Pakadali pano, malonda amalengeza mosapita m'mbali njira zosiyanasiyana zothetsera kunenepa kwambiri. Koma ambiri a iwo sagwira bwino ntchito, ndipo izi zimakhudzanso mtengo wapatali komanso zomwe sizikhala zotsika mtengo. Kuti tisataye nthawi pachabe, tiyeni tiwone ngati mungathe kulemera thupi ndi soda komanso momwe mungachitire.
Ndingatani kuti ndichepetse kulemera ndi soda?
Chomerachi sichikhala ndi zotetezera, dyes ndi zinthu zina zovulaza, ndithudi, izi ndi "kuphatikiza" mosakayikira, zomwe, komabe sizikutsimikizira kuti mothandizidwa ndi izo mukhoza kutaya makilogalamu angapo.
Komabe, akatswiri ambiri amakhulupirira kuti kusamba ndi soda kungathe kulemera mwamsanga, ndipo kumapindulitsa thupi. Kuchita njirayi ndi kophweka, m'pofunikira kutenga 300 g ya mankhwala ndikusungunula mu madzi osamba, madzi otentha sayenera kukhala oposa madigiri 40 Celsius.
Kuti mukhale ndi zotsatira zowonjezereka, mukhoza kuwonjezera mchere wa mchere (1-2 supuni) kapena mafuta ofunika a lalanje kapena mandimu (2-3 madontho) ku soda. Kusamba sikuyenera kutengedwanso mphindi 20, njirayi imatenga masiku khumi.
Sikovomerezeka kugwiritsa ntchito njira iyi kwa amayi omwe akudwala matenda a khungu kapena matenda a mtima.
Kodi ndingatani kuti ndichepetse kulemera ndi kuthandizidwa ndi soda?
Pali njira imodzi yomwe amayi ambiri amagwiritsa ntchito, koma gwiritsani ntchito mosamala kwambiri. Zimakhulupirira kuti ngati mumamwa soda, mukhoza kutaya makilogalamu 3 mpaka 5 pa sabata. Komabe, musanagwiritse ntchito mankhwalawa, tiyeni tiyankhule za kutsutsana ndi malamulo oyambirira a njira iyi yochepera.
Choyamba, njira yoteroyo ingapangitse kukwiya kwa chapamimba mucosa, ndipo izi zimabweretsa zosiyanasiyana gastroenterological matenda. Choncho, njirayi siingagwiritsidwe ntchito ndi anthu omwe ali ndi zilonda zam'mimba kapena zilonda zam'mimba.
Chachiwiri, zakumwa zoterezi zimatha kuchepetsa dzino, zomwe zingayambitse kuwonongeka kwa dzino komanso mavuto ena omwe adzathetsedwe mothandizidwa ndi dokotala wa mano.
Ndipo, potsiriza, madokotala amanena kuti njira yoteroyo ingayambitse matenda osokoneza bongo , choncho, iyenera kugwiritsidwa ntchito mosamala kwambiri.
Choncho, mukhoza kuchepetsa thupi ndi kuthandizidwa ndi kumwa soda, koma sizingakhale zopanda nzeru kukaonana ndi katswiri musanagwiritse ntchito mankhwalawa.
Chinsinsi cha njira yothetsera soda, yomwe mungathe kulemera
Konzani zokonzazo ndi zophweka. M'pofunika kupasuka mu kapu ya madzi ozizira 1 tsp. soda. Njira yothetsera vutoli ikhale moledzera pamimba yopanda kanthu katatu patsiku. Mutatha kudya mankhwalawa, chakudya chingatengedwe mu theka la ora.
Zikuwoneka kuti zonse sizili zovuta kuchita, koma akatswiri odziwa bwino ntchito amaumirira kukhazikitsa malamulo angapo omwe angathandize kupeĊµa mavuto a thanzi ndikuonjezera zotsatira. Nazi izi:
- Musamadye mafuta kapena zakudya zamakono kwambiri panthawiyi. Njira yothetsera vutoli ndi kukana nthawiyi kuchokera kumasukiti, komanso masewera osuta, ma soseji ndi zina "zovulaza."
- Ngati zosasangalatsa m'mimba zimayang'anitsitsa kapena ngati pali vuto la defecation, ndiye pewani kumwa mankhwala.
- Sukuluyi isapitirire masiku asanu. Ngakhale mutatha nthawiyi simunakwanitse kukwaniritsa zotsatirazi, simungathe kuziwonjezera.
- Musapitirire mlingo, musasungunuke soda m'madzi, ndipo musamamwetse katatu patsiku. Izi zingayambitse matenda.
- Pa nthawi ya maphunziro, simungathe kutenga mankhwala osiyanasiyana. Ngati munthu amakakamizidwa kuti azitenga mapiritsi nthawi zonse, ayenera kuonana ndi dokotala asanayambe njira ndi soda.