Akatswiri a zaumoyo akhala akutsimikizira kuti zakudya zochepa kwambiri zimapereka zotsatira zochepa, ndipo zingasokoneze thanzi lanu. Ndicho chifukwa chake tikulimbikitsidwa kusankha njira yowonjezera yowonjezera. Mwachitsanzo, tidziwa kuchuluka kwa momwe mungathere polemera miyezi iwiri, ndi zomwe muyenera kuchita kuti mupeze zotsatira zabwino. Tiyenera kutchula nthawi yomweyo kuti anthu omwe amatha kudziletsa okha amataya thupi.
Kodi mungatenge bwanji miyezi 2?
Kuonetsetsa kuti nthawi zonse chakudya sichinali chofunikira, monga zamoyo zimayenera kulandira chakudya chambiri. Ndicho chifukwa chake mndandanda wanu uyenera kukhazikitsidwa, ndikuyang'ana pa malamulo odziwika bwino a ma dietetics.
Ndingatani kuti ndichepetse kulemera kwa miyezi iwiri:
- Yambani tsiku lanu ndi galasi la madzi oyera, momwe mungathe kuwonjezera chidutswa cha mandimu. Izi zimapangitsa thupi kudzuka ndi kuyamba kagayidwe kake. Ndikoyenera kumwa 1 tbsp. madzi kwa mphindi 30. musanadye chakudya, chomwe chidzachepetsa chilakolako . Panthawi ya kudya, komanso pambuyo pake, palibe chilimbikitso, chifukwa izi zidzakuchepetsanso kuchepa. Mtengo wamadzi wa tsiku ndi tsiku, kwa omwe akufuna kuchotsa kulemera kwakukulu, ndi 2 malita.
- Ngati mukufuna kutaya thupi ndi makilogalamu khumi ndi awiri mu miyezi iwiri, ndiye kukana kuphika, zokoma, mkate, kusuta, zakudya zopseketsa, zakudya zowonjezera ndi zakudya zina zoipa. Chinthu chokha chimene mungakwanitse ndi gawo la chokoleti chakuda.
- Kuwonjezera pa zakudya zitatu zazikulu ndi kuwonjezera zakudya zosakaniza zomwe zingathandize kuchepetsa thupi.
- Onetsetsani kuti lamulo la kadzutsa liyenera kukhala - lokhutiritsa kwambiri, ndipo madzulo, kuchuluka kwa zakudya ndi caloric ziyenera kuchepetsedwa.
- Nkofunika kuti pang'onopang'ono adye, mosamala mosaka zidutswa. Ichi ndi chifukwa chakuti chizindikiro chokhutira mu ubongo chimabwera ndi chifuwa, choncho musadye kwambiri.
- Chofunika kwambiri ndi katundu, chifukwa mafuta omwe asungidwa ayenera kudyedwa. Ngati palibe kuthekera kuti
khalani muholo, ndikuphunzitseni kunyumba, bwino, kapena kuyenda usiku uliwonse. Ngakhale nthawi yopanga zochitika zosavuta, aliyense angathe kupeza. - Kuchotsa cellulite ndi kuyimitsa khungu, mukhoza kuchita zodzikongoletsera, mwachitsanzo, massage ndi wraps . Mukhoza kuzichita mu salon ndi kunyumba.
Tiyeni tipite kwa ofunika kwambiri - momwe zingakulire zochepa kwambiri kwa miyezi iwiri. Chilichonse chimadalira chiwerengero choyambirira cha kulemera, koma amalingalira kuti ndibwino ngati 1-2 makilogalamu pa sabata amatengedwa.