Matumbo a m'mimba ndi cholinga cha mkazi aliyense. Uphungu wa makina osindikizira ndi njira ina yopweteketsa maphunziro, ngati palibe nthawi. Kotero, kodi chipangizochi chikupanga mozizwitsa makapu, ndipo mungasankhe bwanji chipangizo choyenera? Kodi mukufunikira kudziwa chiyani kwa iwo amene akulota chithandizo chabwino ndipo sangathe kupatula nthawi yophunzitsira nthawi zonse?
Kodi lamba limagwira ntchito bwanji?
Lamba la kusinthanitsa makinawa amachotsa madzi ambiri m'thupi. Yogwirizana kwambiri ndi zovuta, imapanga mpweya, ndipo imapangitsa kutentha kwa thupi pamalo oyenera, kuchititsa diaphoresis kukweza. Zimenezi zimathandiza kuti magazi aziyenda bwino. Maonekedwe a chipangizocho ndi gulu lotakaniza kwambiri ndi gawo lokonzekera.
Kodi lamba la nyuzipepala ndi nthano kapena zenizeni?
Anthu ambiri ali ndi chidwi ndi funsoli: kodi lamba limathandiza othandizira? Popanda kukhudza maselo a mkati, sipadzakhala zotsatira. Lamba lingathandize, pokhapokha munthu atapanga zochitika zathupi monga njira zina. Osataya kulemera kokha pochotsa madzi kuchokera ku thupi. Pamene gawo la thupi limalumbirira kwambiri, ilo liri kutali kwambiri ndi kutaya thupi. Sinthani chiwerengerocho, chigawo cha m'chiuno ndi malaya ovala nthawi zonse m'mimba. Koma, apa ndikutsika thupi popanda ntchito yamphamvu, kugona pabedi, kudya maswiti ndi ufa - simungathe.
Mabotolo a zofalitsa - ndi mitundu yanji?
Mabotolo a m'mimba amagawidwa m'mitundu yambiri.
- Neoprene , yoyenera kuthandizira msana. Ndibwino kuti musavalire maola asanu ndi limodzi pa tsiku. Imavala nthawi yogwira ntchito, kuyenda.
- Sitima safunika sizimafuna thupi. Ali ndi masensa otentha, amawotcha magawo mpaka madigiri 40-60.
- Misala yowononga mabomba imakhala ndi magetsi amphamvu mkati. Njira zochepa zogwedeza. Amathandizira kukonza chiwerengerocho.
- Zomwe zimagwira ntchito zimagwira ntchito pamaganizo amtundu wamakono. Amafuna zina ntchito kapena zakudya. Osakonderezedwa kwa anthu omwe ali ndi kulemera kwakukulu. Mgwirizano wamisampha pansi pa zochitika zamakono.
Banda labwino kwambiri la makampani ndi Ab Gymnic kapena U-Slender. Iwo ali pakati pa otchuka kwambiri ndipo ali ndi malingaliro abwino ambiri okhudza zozizwitsa zawo zozizwitsa. Koma akatswiri amanena kuti kupambana kwawo kumawoneka kokha pa zakudya, kuchepetsa kudya kwa mafuta m'thupi, kapenanso ataphunzira mwakhama muholo, monga chida chobwezeretsa minofu ndi kulimbitsa zotsatira za maphunziro.
Chingwe choyimira chojambula cha U-Slender
Simulator imagwira ntchito chifukwa cha zochitika zamakono. Chiberekero cha mmimba chimakhudza misala. Ndi chithandizo chake, n'zotheka kuumitsa khungu. Koma, ngati simupereka katundu wambiri, zotsatira zake zidzangowoneka kwa iwo omwe ali ndi mafuta ochepa omwe amapezeka m'mimba. Zizindikiro zotsutsa zimakhala zosiyana, ngati pali mavuto a mtima, ndiye kuti sangagwiritsidwe ntchito.
Chingwe cha Ab Gymnic
Belt Belt Belt Ab Gymnic ali chimodzimodzi monga kale. Zimapangitsa kuti minofu ikhudze, imagwira ntchito bwino kuphatikizapo maphunziro. Kusokonezeka kwa magetsi kumawononga minofu ya mafuta, koma minofu siinathamangire, ngati sichikuperekanso katundu wowonjezera. Mayankho ochokera kwa ogwiritsa ntchito ali osiyanasiyana. Chogulitsacho chikulengezedwa kwambiri. Wina amakonda, koma wina amaganiza kuti ndizowononga ndalama.
Momwe mungagwiritsire ntchito lamba kwa osindikizira?
Ntchitoyi imayamba ndi mfundo yakuti muyenera kuphunzira maphunziro. Lamba loponyera makina opangidwa ndi makinawa layika pa malo ovuta - sangakhale kokha m'chiuno. Chifukwa cha masewera a sauna komanso momwe mafuta amathandizira kuwonjezereka kwa magazi, zimachititsa kuti thukuta likhale lolimba kwambiri. Kuthana ndi khungu pamagulu pogwiritsa ntchito mankhwala ang'onoang'ono, panopa kapena maselo ena akuwonongeka.
Nsalu ya makina okongola sizongowonjezera. N'zosatheka kupopera minofu popanda ntchito yawo. Malingana ndi mayankho ochokera kwa ogwiritsira ntchito, tinganene mosamalitsa kuti okhawo omwe ali ndi mafuta ochepa thupi, pamene kulemera kwake musanagwiritsire ntchito 58-56 kg, akhoza kutaya thupi popanda khama lalikulu. Ena onse amafunika kuwongolera minofu. Malinga ndi zomwe tafotokozazi, ndiye kuti lamba la makina othandizira lidzawathandiza, koma pokhapokha pokhudzana ndi katundu ndi kuchepetsa makilogalamu. Kubwezeretsa bwino kwa bandage, kumathandiza bwino msana pamaphunziro.