Mzimayi akazindikira kuti chiwerengero chake chiri kutali kwambiri komanso kuti chinachake chiyenera kusinthidwa mofulumira. Choyamba iye amayang'ana njira zosavuta zochepetsera thupi, ndipo kenako, amakhumudwa mwa iwo - enieni. Ngati mukuganiza momwe mungaperekere kulemera popanda kudya, ndiye kuti pakufunika koyambanso kusokoneza kayendedwe ka kulemera ndi kulemera.
Kodi mungatani kuti muchepetse kulemera popanda chakudya?
Panthawi inayake munayamba kuchira, ndipo nthawiyi inasowa, ndipo nthawiyi ndi nthawi yoti musankhe zovala zazikulu kusiyana ndi kale. Kodi masamorphoseswa ndi thupi lathu ndi momwe angatetezere kulemera, osati kutsatira zakudya?
Kwa ife, chakudya sikuti ndizofunikira zokhazokha kuti tipulumuke, koma zosangalatsa, njira yolumikizana ndi kampani, zosangalatsa, zosangalatsa. Ndipo kwa thupi, chakudya ndi gwero la mphamvu, lomwe limayesedwa mu makilogalamu. Ndipo, pafupifupi, chirichonse chomwe mumadya, chirichonse chimakhala ndi calorie yake yokha. Ngati thupi limagwiritsira ntchito mphamvu zambiri patsiku, ndiye kuti zonse zomwe mwazitenga zidzasinthidwa popanda tsatanetsatane ndipo kulemera kwake kudzakhala kofanana. Ngati mumadya kwambiri ndikupeza makilogalamu ambiri, mphamvu zambiri, koma musamazigwiritse ntchito muyeso, ndiye kuti thupi silinachoke koma kuti likhale ndi maselo olemera ndikusunga zam'tsogolo. Ndipo ngati mumakhala tsiku ndi tsiku, posachedwa mudzakhala "weniweni".
Chifukwa chochepa, thupi limagwiritsa ntchito njira imodzimodziyo. Ngati mumapeza chakudya chokwanira ndi chakudya, ndipo moyo wanu umafuna mphamvu yambiri, ndiye kuti thupi limagawaniza kale ndalama zomwe zimagwiritsidwa ntchito kale ndipo zimagwiritsidwa ntchito pogwiritsa ntchito mphamvu zowonjezera mphamvu, ndipo mumataya thupi.
Sizovuta kumvetsa kuti zotsatirazi zingapezeke mwa njira zitatu: kaya mupeze mphamvu zochepa kuti mupeze njira yanu ya moyo (ndiko kuti, idyani pang'ono) kapena mumapititsa patsogolo kuwonjezera mphamvu zamagetsi (kutanthauza kuchita masewero olimbitsa thupi) kapena inu idyani pang'ono ndi kusuntha zambiri, zomwe zimakupangitsani kuti muchepe mofulumira kwambiri. Pa mndandanda wa njira zenizeni zowonongeka.
Palibe mapiritsi, palibe zitsamba, osambira komanso mabala omwe angakuchitireni ntchitoyi. Njira yeniyeni yeniyeni ndiyo kale liposuction kapena intervention opaleshoni.
Choncho funso la momwe mungatetezerere kulemera popanda kudya, yankho ndilo - kusewera masewera.
Njira yofulumira yolemetsa popanda kudya: masewera
Ndipotu, mofulumira kwambiri popanda chakudya m'lingaliro lonse la kuchepetsa kulemera sikugwira ntchito. Mulimonsemo, kuphatikiza zakudya zabwino ndi masewera olimbitsa thupi zimapereka zotsatira zowonjezereka, ngakhale kuti "kulondola" kwa chakudya ndi kukana kokoma, ufa ndi mafuta (zakudya zamtundu uwu ndikupangitsani kalori wambiri mu zakudya).
Ngati mukuganiza njira zowonongeka mwamsanga popanda kudya, ndiye kuti mukhoza kutchula kugugu kwabwino kokalamba. Kuti mafuta adyeke, m'pofunika kusunga izi:
- Kuthamanga osachepera 4-5 pa mlungu.
- Kuthamanga kulikonse sikumachepera 30-40 mphindi.
- Ndibwino kuti muthamangire m'mimba yopanda kanthu m'mawa kuti mudye mafuta osungidwa, m'malo mwa zakudya zomwe mumadya.
- Mpikisano wa mpikisano uyenera kusinthidwa: choyamba mumathamanga patsogolo ndi liwiro lakuthamanga, ndiye mupitirize kuyenda, ndiye - pamathamanga ochepa, ndi zina zotero.
Njira iyi idzakulolani kuti mutaya makilogalamu pafupifupi 300 pa masiku a maphunziro ndipo ngati zokwanila kuti muyambe kudya, ndiye kuti mutayalemera. Kuti mudziwe kuchuluka kwa makilogalamu omwe mumapeza ndi chakudya, mungathe kuwerengera mtengo wa caloric wa chakudya chokwanira cha tsiku lanu pa wowunikira aliyense waulere pa intaneti.
Njira ina yowonongera kuperewera kwa thupi popanda kudya, ndi 3-4 kuchita masewera olimbitsa thupi mu sabata. Maphunziro aliwonse ayenera kutenga ola limodzi ndikuphatikizapo mphindi imodzi yophunzitsira kwambiri pa simulator iliyonse popanda kuphatikiza. Pamapeto pake, mutha kuyendetsa pamsewu kwa mphindi 10-15.