Ngakhale nyenyezi za ku Hollywood, zogwirizana ndi zida zonse za mgwirizano, zowonjezera ma implants m'masaya, atsikana ambiri wamba sakondwera ndi kuzungulira kwambiri ndi mafuta osokoneza pamaso. Ngati mukuganiza kuti nkhope yanu ili yodzaza kwambiri, njira zovuta zidzakuthandizani.
Kodi mafuta ochokera pansi pa khungu la nkhope amachokera kuti?
Mankhwalawa amagawidwa pansi pa khungu wogawana, pogwiritsa ntchito maonekedwe a majini. Kudzala pang'ono kapena kumangirira m'mimba - mu thupi labwino ndi mafuta omwewo, opezeka chifukwa cha kusowa kwa zakudya m'thupi komanso kukhala moyo wamoyo. Ndipo ngati mwachira pamaso, zikutanthauza kuti muyenera kugwiritsa ntchito njira zowononga, popeza kuti mafuta sangathe kuwotcha .
Kodi kuchotsa mafuta kumaso?
Njira yoyamba yolimbana ndi mafuta a khungu pamaso ndi kukonza zakudya. Simungathe kumenyana ndi chigamba chachiwiri, kutaya masaya ndi nkhope yowopsya popanda kusintha zakudya zabwino. Mfundo zake n'zosavuta:
- Idyani zakudya zachilengedwe: nyama, nkhuku, nsomba, mazira, masamba ndi zipatso , mkaka ndi tirigu.
- Pewani maswiti ndi zokometsera zokhazokha - uyu ndi mdani wamkulu wa chithunzichi ndi nkhope yosangalatsa ya ova.
- Musamadye zakudya zonunkhira ndi zokazinga (makamaka mafuta a nyama - mafuta, nyama zonenepa, tchizi ndi batala).
- Lembetsani kugwiritsa ntchito chakudya chilichonse cha ufa kuchokera ku mkate mpaka pasitala ndi kuphika. Ndiloledwa kudya chidutswa chimodzi chokha cha mkate wa tirigu tsiku ndi tsiku.
Kudyetsa pa mfundo zoterezi, mudzabwezeretsa nkhope yanu kukhala mawonekedwe abwino ndikuchotsa mafuta owonjezera.
Wothandizira ena pazolimbana ndi nkhope yabwino ya oval adzakhala thupi - amayesetsa thupi kuti liwotche mafuta ambiri, chifukwa chake mumakhala ochepa kwambiri. Ndibwino kuti muzichita maola awiri pa sabata, pomwe kuchita masewero olimbitsa thupi ndibwino - kuthamanga, kuthamanga pa njinga, njinga ndi zina zotero.