Zochita ndi chingwe chowombera kuti chichepetse

Ngati mutaya kulemera (ndi kuchepetsa kulemera mukupita nonse komanso nthawi zonse), musamafulumizitse kuti muwononge ndalama zokwera mtengo. Kuchuluka kwa ndalama zomwe zimagwiritsidwa ntchito kuti muchepetse kulemera sikuli nthawi zonse mofanana ndi zotsatira. Yambani pulogalamu yanu yowononga kulemera kwa mtengo wotsika mtengo ndipo mumadziwika bwino ndi masiku a sukulu yopanga - kuyendetsa chingwe.

Ubwino

Chimachitika ndi thupi lathu panthawi yophunzitsira pa chingwe:

• Kcal 200 yatenthedwa mu mphindi 15;
• chingwe chimathandiza mwamsanga ndi zosangalatsa kuti muchepe miyendo ndi m'chiuno;
• pali kusintha kwa magazi m'thupi lonse, ndipo makamaka, miyendo;
• chingwe chimatithandiza polimbana ndi cellulite;
• kuchitidwa kwa mtima, maubweya ndi kupuma kwa thupi kumachitika.

Chofunika kwambiri pa chingwe ndicho chakuti mungathe kuchita pakhomo ndi pamalo omasuka nthawi iliyonse ya chaka. Kugwedeza chingwe sikufuna malo okhutira, ndipo kungakhale ndi inu mukakhala mu thumba lanu.

Njira zamakono zochita masewera olimbitsa thupi

Pewani pa chingwe sizodabwitsa. Ngakhale mutakula msinkhu wanu, simunayesere "zodabwitsa" izi, sizikhala zovuta kuphunzira konse. Musanayambe ntchitoyi ndi chingwe kuti muthe kuchepa, pangani masiku angapo mutangodumphira m'malo kuti zida zowonongeka zizoloŵere ku malo otere. Kenaka, sankhani chingwe: Kulowera pakati pa chingwe ndi mapazi anu, kukweza manja anu, m'mphepete mwa chingwe ayenera kukhala pamlingo wa zakumwa zanu.

Timayamba kudumpha pang'onopang'ono, musadumphire pamwamba. Zokwanira zanu pa phunziro loyambirira ziyenera kuthamanga kwa mphindi khumi ndi zisanu. Mukhoza kutenga mapulogalamu kwa masekondi angapo ngati muyeso watha. Pambuyo pa ntchito zingapo, mukhoza kuwonjezera nthawi ndi mphindi zisanu. Mphamvu yapamwamba iyenera kukhala yodutsa mphindi 30-40.

Kusiyanitsa Kwakumapeto

Kuwombera kofala kumakhala pa miyendo iwiri, kulumpha kumodzi pa chingwe. Ndiye inu mukhoza kukulitsa ndi kupanga maulendo awiri pa nthawi. Mukhozanso kudumpha ndi kusintha kwa miyendo, kutembenukira kumodzi - kumbuyo kwendo, kumbuyo kwachiwiri - mwendo wamanja. Kapena mungathe kupanga maulendo awiri a chingwe kuti alowe. Koma pa zonsezi, maluso amafunika. Choncho musadzivutitse nokha kuyambira pachiyambi, ndipo muzichita nawo jumps wamba.

Musathamangire kukangana. Mukhoza kulemera thupi pa chingwe mosavuta mwezi umodzi wa makalasi 2-3 pa sabata. Tsindikani chidwi chanu pa zosangalatsa ndikusangalala ndi kulemera kwake. Ganizirani za ubwino, koma musapite patali. Kupanda kutero, mukhoza kukhumudwitsa chingwe, ngakhale kuwononga thanzi lanu, kutopetsa minofu ya mtima.