Posachedwapa, njira yatsopano yothetsera kunenepa kwambiri - mpweya wochepetsetsa umachepetsa. Imeneyi ndi njira yatsopano yoperekera kulemera , ngakhale kuti palibe kutsutsana.
Njira ya kupuma yoperewera ndi kupuma kwakukulu. Oxygen, kutenga ziphuphu ndi ziwalo, zimadzazazaza, zomwe zimayendetsa kayendedwe kamene kamayambitsa mafuta.
Kupuma mpweya kumathandiza kuthetsa kulemera kwakukulu, ngakhale kwa anthu omwe ali ochepa kwambiri. Kuti mugwire bwino ntchito, muyenera kuchita masewera olimbitsa thupi kwa mphindi 20 tsiku lililonse, mutatha maminiti 30 mukhoza kuyamba kudya. Pankhaniyi, mutha kudya chirichonse, koma kuchepetsa kuchuluka kwa zokoma ndi ufa.
Njira zopuma zimathandizira:
- Pewani - sungani minofu ya m'mimba - exhale.
- 3 Kutsekemera kwinaku kubwezera m'mimba.
- Kutulutsa mpweya - kukoka m'mimba mwako ndi kutulutsa mpweya wonse kuchokera m'mapapu ako.
- 3 kubwezeretsa ndi 3 kubwereza kwa mimba.
Zochita
Pofuna kupuma kupuma, muyenera kuchita masewera olimbitsa thupi, ndipo ndi zinthu ziti zomwe mungasankhe nokha kuchokera pa zomwe zanenedwa pansipa.
Njira 1
Ntchitoyi imathandiza kuchotsa mafuta omwe ali mkati mkati mwa ntchafu. Inu mukhoza kuchita izo pa mpando. Yesetsani miyendo kufupi ndi mapewa, kukoketsani pakhosi, mutenge minofu ndikubwezeretsanso mpweya wa oxysize.
Njira 2
Tengani mwendo wanu wakumanja mmbuyo, kwezani dzanja lanu lamanja ndikuyenderera kumanja kumanja mpaka mutamva kutambasula, chotsani pepala patsogolo ndi kubwereza njira yopuma kupatsirana.
Mwa njira zonse zopuma kupuma kuchepetsa thupi, mudzapeza chiwerengero cholimba, kuchepetsa maonekedwe a cellulite, kukhala ndi chisangalalo chabwino ndi kuyamikira maonekedwe a anthu odutsa.