Zochita zogwira mtima kwambiri zolemetsa

Amayi ambiri amafuna kukhala ndi thupi lokongola komanso lolimba, koma nthawi zambiri sakhala ndi nthawi yokwanira yopita ku masewera olimbitsa thupi, koma izi siziri chifukwa chosiya masewera, chifukwa pali machitidwe abwino othandiza kuchepetsa kulemera kwabwino koyenera kugwiritsira ntchito kunyumba. Kuti mukwaniritse zotsatira zabwino, osati masewera, komanso chakudya chofunikira. Tikulimbikitseni kukonza zakudya zanu, kudalira malamulo omwe akupezekapo okhudza tizilombo toyambitsa matenda.

Kodi ndi zochitika ziti zomwe zimathandiza kuti mutaya thupi?

Lero mukhoza kupeza chiwerengero chachikulu cha zovuta zomwe zimapangitsa kuchotsa ma kilogalamu imodzi. Musanayambe kukumbukira zochepa chabe, tiyeni tione zomwe zingathandize kuti maphunzirowa atheke.

1. Chofunika kwambiri ndi kuphunzitsidwa nthawi zonse, kotero muyenera kuchita pafupifupi 3-4 pa sabata. Tsiku lililonse musamaphunzitse, chifukwa minofu imafunika kupuma.
2. Ndikoyenera kupanga zovuta zosavuta komanso zogwira ntchito zolepheretsa kulemera kwa nthawi yaitali, ndipo ndi bwino popanda iwo.
3. Dziwani kuti ngati simutsata njira yakupha, ndiye kuti sipadzakhala zotsatira.
4. Ngati cholinga cha maphunziro ndi kulemera kwa thupi, ndiye kuti sichivomerezeka kuti mudye mwamsanga mukatha kuchita masewera olimbitsa thupi, lolani kuti thupi lidye mafuta osungidwa.
5. Kuti tipeze zotsatira zabwino, zochitikazo ziyenera kubwerezedwa nthawi 12-15 ndikuchita njira 3-4 ndi kupuma pang'ono pakati pawo.
6. Yambani kuphunzitsa ndi kutentha ndi kungotenga mphindi 10 pa izo. Mungathe kuthamanga pamalo, pamtunda, mahi, ndi zina zotero.

Tsopano tiyeni tipite patsogolo kuti tifotokoze zochitika zolimbitsa thupi zothandizira kwambiri zomwe zingakhoze kuphatikizidwa kunyumba kwanu.

1. Masewera ndi kulumpha . Ntchitoyi imapangitsa pafupifupi minofu yonse kugwira ntchito. IP - ikani mapazi anu pamapewa a mapewa, kuwagwedeza pang'ono pa mawondo, ndi kuyamba manja anu kubwerera. Ntchitoyo ndi kudumpha mmwamba, kuwongolera miyendo yanu ndi kukweza manja anu. Pambuyo pake, pitani pansi, mukamagwiritsa ntchito masewera onse musanayambe kupanga mawonekedwe abwino pamabondo. Ndiye kachiwiri, pangani jumpha lapamwamba, ndi zina zotero. Ndikofunika kukhudza pansi ndi mapazi anu.
2. Yambani ndi kuukira kwa phiri . Pochita masewero olimbitsa thupi ochimitsa mchiuno mumasowa sitepe kapena kukwera kwina, koma ayenera kukhazikika. Ikuchitika mu magawo angapo. Ntchito - Pangani phazi lamanzere pa phiri losankhidwa, imani pa nsanja, ndiyeno, kwezani mwendo wakumanja, ndikuwerama paondo. Khala pang'ono, kusunga malire. Pambuyo pake, pewani mwendo wamanja, ndi kuuyika pansi, koma phazi lanu lakumanzere liwombere kutsogolo ndikukonza malo. Bwerezani ndi mapazi onse awiri.
3. Semi-static ndi zolemera . Imeneyi ndi imodzi mwa machitidwe abwino kwambiri ochepetsera matako, komanso imapereka katundu pamakina ndi mapewa. IP - khalani pamsana panu ndi kugwada, ndikuyika mawanga pansi. Ngati n'kotheka, kenaka khalani pamapazi ndikuyika mapazi anu pansi. Tengani chikondwerero ndikuchiyika m'mimba mwako, kusokoneza makina osindikizira. Ntchitoyi ndi kukweza mapepala ngati momwe zingathere, kuti thupi likhale ndi mzere wolunjika. Pamwamba pamtunda, pitirizani kuonjezera katundu ndikutsika, koma musakhudze pansi, zomwe zidzakuthandizanso kuti zikhale bwino.
4. Njira yovuta . Pali njira zingapo zosiyana siyana za bar , zomwe zimaonedwa kuti ndizochita masewera olimbitsa thupi, chifukwa zimapereka katundu pafupifupi pafupifupi minofu yonse ya thupi. Ntchitoyi ndi kuyimilira molunjika, ndikuweramitsa, ndiyeno, yendani patsogolo ndi manja anu mpaka thupi likhale lolunjika. Ngati kuphunzitsidwa thupi kumalola, kenaka yesani manja anu nthawi yayitali. Komabe n'zotheka kuti tisagwedezeke, komanso kuti tibwerere kumbuyo.