Nkhumba ya mpunga yokhala ndi zoumba zodyera, ngakhale kuti sizitchuka kwambiri "mtundu" monga chikhalidwe cha oatmeal, komabe okonda zakudya zabwino ndi zabwino ayenera kulipira kwambiri.
Kukhalapo kwa mapangidwe obirimamo mmenemo kudzakuthandizani kuti mupulumutsidwe mosavuta popanda zakudya zopangira zakudya mpaka masana, ndipo zoumba zidzakupangitsani kowonjezera chakudya chanu cham'mawa ndi mavitamini ndi kufufuza zinthu. Kuwonjezera apo, mpunga ndi wabwino kwambiri mwachilengedwe adsorbent. Amapangitsa mchere ndi zina "kuvulaza", ndipo zimapangitsa kuti thupi lawo likhale lopanda mphamvu, zomwe mumavomereza, ndi bonasi yowonjezera yowonjezerapo ku mbale yanu yammawa ndi phala. Koma komabe sikumakonda mpunga wa mpunga - kawiri pa sabata ndi kokwanira (makamaka ngati muli ndi chizolowezi chodzimbidwa).
Pomaliza, ndikofunika kusankha mpunga wabwino. Lusha adzalumikizana. Mu mawonekedwe okonzeka, ndizovuta kwambiri komanso zosavuta komanso zomwe sizilandiridwa pilaf , "ntchito" mwakhama phala lokoma.
Mkaka wa mpunga wa mchere ndi zoumba
Zosakaniza:
- mpunga - 1 chinthu;
- mkaka - 1 chinthu;
- madzi - zinthu ziwiri;
- zoumba - 100 g;
- shuga - 2 tbsp. makuni;
- Butter - 2 tbsp. makuni;
- Mchere - uzitsulo 1.
Kukonzekera
Mu mphika, tsanulirani madzi, valani moto ndi kubweretsa kwa chithupsa. Timagona bwino kutsuka mpunga, kuwonjezera mchere, shuga. Wiritsani, oyambitsa, pa sing'anga kutentha mpaka mpunga ukhale pang'ono. Kenaka tsitsani mkaka ndi kuwonjezera zoumba zisanadze. Timachotsa moto pamtunda ndikuphika phala mpaka wokonzeka. Koma musamayembekezere mpaka madzi onse asungunuka. Msuzi wophika mkaka wa mchenga ayenera kukhala wochepetsetsa, wofewa wowongoka. Timafalitsa pa mbale, kuwonjezera chidutswa cha batala ndikuitana aliyense ku gome.
Chinsinsi cha mpunga wa mpunga ndi zoumba mu multivark
Zosakaniza:
- mpunga - 100 g;
- mkaka - 1 l;
- Zoumba - 1/2 st.;
- shuga - 3 tbsp. makuni;
- batala - kulawa;
- mchere - 1 kunong'oneza.
Kukonzekera
Ndizobwino kwambiri kuphika chakudya cham'mawa pa multivark. Madzulo, timayika mpunga mu mbale, kuwonjezera shuga, mchere wambiri ndikudzaza mkaka. Chabwino zoumba zanga, timagona mudengu kuti tiphike pawiri komanso timakhazikitsa multivarku. Timayika ndondomeko yotchedwa "Milk porridge" ndi kutentha kwa mphindi 40, komanso nthawi yowonongeka kwa nthawi kotero kuti mug yogwira kale ukuyembekezera mmawa wanu. Amangotsala pang'ono kusakaniza phala ndi zoumba ndipo ngati mukufuna, yikani mafuta.
Zakudya zabwino za mpunga ndi maapulo, zoumba ndi sinamoni
Zosakaniza:
- mpunga (kuzungulira) - 100 g;
- maapulo - zidutswa ziwiri;
- zoumba - 50 g;
- shuga - 5 tbsp. makuni;
- Butter - 60 g;
- sinamoni - 1/4 tsp.
Kukonzekera
Mpunga amagona mu madzi otentha, madzi amchere pang'ono ndi kuphika mpaka okonzeka. Ndiye muuponyeni mu colander ndipo mulole iyo ikule. Zokola zimatsuka ndi mphindi zisanu kuti zitha kuyenda m'madzi otentha. Timayesa maapulo kuchokera pachimake ndikudula magawo. Mu frying poto, sungunulani batala, yikani shuga ndikugwedeza mpaka iyo itasungunuka kwathunthu. Kenaka timatsitsa maapulo ndi zoumba, ndi kuphika mu madzi otentha mpaka ofewa, koma kuti asasokoneze. Pamapeto pake, fala ndi sinamoni. Potsiriza mu frying poto kutumiza mpunga, akuyambitsa ndi kutenthetsa kwenikweni kwenikweni maminiti angapo. Chilichonse, phala lokoma la mpunga ndi maapulo ndi zoumba ndi okonzeka!
Kaloriki wokhutira mpunga ndi zoumba
Chakudya chambiri, ndithudi, ndi phala la mpunga pamadzi. Lili ndi makilogalamu 78 pa 100 g ya mankhwala ndipo simungathe kuwononga chiwerengero chanu. Okonda mpunga wa phokoso adzalandira kuchokera ku kcal 100 ndi pamwamba, ngati akuwonjezera mafuta owonjezera ndi shuga mopanda malire. Choncho, ganizirani nokha. Mwa njira, maswiti achilengedwe a zoumba ndi okwanira kusiya shuga wowonjezera, ndipo phindu lake ndi lalikulu kwambiri!