Kawirikawiri kuposa "nthumwi" iliyonse ya tebulo la Mendeleyev, timamva za calcium ndi mantha ake. Tiyeni tiyambe ndi zomwe zimachitika kapena m'mawu ena, zomwe zimawopsya anthu omwe alibe calcium.
Kulephera
Ndi kusowa kwa kashiamu, choyamba, pali matenda a minofu ya minofu:
- matenda opatsirana;
- osteochondrosis;
- mafupa ndi tsitsi.
Matenda a mtima, matenda a mitsempha ndi kusamba amasonyezedwanso, miyala ya impso imasonkhanitsa, tsitsi limatuluka ndikukhala imvi. Kwa mndandanda waung'ono uwu ndizotheka kulongosola matenda ena 100-200, koma uwu sitiri ntchito yathu. Nchifukwa chiyani matendawa akuchitika, pali mgwirizano pakati pa graying ndi calcium?
Ndikumasowa kashiamu, thupi (munthu wathu wanzeru!) Amatumiza nkhokwe zake za calcium ku malo ofunikira kwambiri - magazi, ndipo zinthu monga minofu, mafupa, kuphatikizapo tsitsi, sizili zofunika kwambiri kwa thupi. Nsombazo ndizogawira kashiamu mu thupi - 1% m'magazi ndi 99% mu minofu ya fupa. Kuti mukhale ndi kashiamu wambiri m'magazi, muyenera kudzibweretsa pamapeto pa kutopa ndikusiya kudya zakudya zomwe zili ndi calcium.
Kodi mungapeze bwanji calcium?
TV nthawi zonse imatilimbikitsa kuti tipeze kashiamu yowonjezera ndi zakudya zina, amati, mankhwalawa alibe mankhwala okwanira. Popeza kugula mapiritsi a calcium kumapindulitsa kwa otsatsa (mwa kufuna kwawo kuti asamatsimikizire kuti ndi kofunika), timaseka kuti tikukondweretse, mukusowa calcium ndipo mumatha kupeza chakudya.
Chofunika kwambiri pa gwero la mndandanda uwu si pamene calcium imapezeka kwambiri (pakhoza kukhala piritsi limodzi ndi ma 100 a amondi a amondi), koma imachokera ku chakudya chabwino komanso chosaopsa kwa impso. Ndichifukwa chake tidzakhala mwatsatanetsatane kuti pali calcium yambiri.
Kodi mankhwala a mkaka si abwino koposa?
Calcium imagwiritsidwa ntchito osati kokha pa zosowa zathu zakuthupi, koma imachotsedwanso kuchokera ku thupi chifukwa cha kumwa mowa osati mankhwala othandiza kwambiri. Mapuloteni owonjezera komanso kumwa shuga wambiri woyengedwa amachititsa kuti pakhale kashiamu. Popeza kuti calcium ndi mlingo waukulu wa mapuloteni ndi ena otsutsana, timalimbikitsa kuti musatengere chithandizo chachikulu cha kashiamu kwa mankhwala a mkaka, ngakhale kuti izi sizikutanthauza kuti zilibe ntchito.
Calcium kuchokera ku zakudya zamasamba
Choncho, zomwe zili ndi calcium, zomwe sizothandiza kokha, koma zimangowonongeka mosavuta ndikuchotsa vutoli. Chodabwitsa kwambiri, ndi sesame, amondi , pistachios, poppies. Chodabwitsa kwambiri, koma ngati muyang'ana manambala, mumatha kuthamanga poppy:
- mu 100 g ya poppy - 1667 mg ya calcium;
- mu 100 g mkaka wa ng'ombe - 120 mg ya calcium.
Chitsime chachikulu cha calcium chidzakhala nyemba zonse - nyemba, nyemba, nkhuku, mphodza, nandolo, ndi zina zotero.
N'zotheka kupeza calcium mu tirigu, ngakhale kuti yaying'ono kakang'ono mwa iwo:
- oats;
- tirigu;
- nthambi;
- balere.
Calcium imapezekanso mu zitsamba, ndipo ngakhale kulibe zambiri, pali chinachake mu zitsamba zomwe zimapangitsa kuti ayambe kuyamwa - mavitamini. Muyenera kudzizoloŵera ku "Chijojiya" chizolowezi chodya chakudya ndi masamba:
- cilantro;
- basil;
- parsley;
- tarbal;
- katsabola.
Kuwonjezera pa malonda omwe ali pamwambapa, kashiamu wambiri mumsanga wolimba ndi wosungunuka, Adyghe tchizi, mbuzi ndi nkhosa tchizi.
Mukhozanso kukhala ndi chidwi ndi mtundu wa chipatso chomwe chimakhala ndi calcium. Zipatso sizitchuka chifukwa cha calcium, koma pa maudindo apamwamba omwe tingathe kutchula plums ndi yamatcheri.
Nazi nthano yopanda malire yokhudzana ndi calcium. Pewani malire a zachizoloŵezi, musagulitse mtengo kwa otsatsa, khulupirirani mimba yanu ndi kudya chinachake chomwe chiri chothandiza komanso chokoma.