Mukhoza kulankhula nthawi zonse za phindu la nkhalango za strawberries. Kuwonjezera pa kuti mabulosiwa ali ndi kukoma kodabwitsa kodabwitsa, ndiwothandiza kwambiri.
Kodi sitiroberi ya nkhalango imathandiza? Ndithudi. Lili ndi zinthu monga fructose, shuga, organic acids: cinchona, apulo, mandimu ndi salicylic. Kuwonjezera pa izi, masamba a sitiroberi ali ndi mafuta ofunikira komanso zinthu zonunkhira. Ngati mukutsatira zakudya, dziwani kuti strawberries ndi zakudya zamakono. Limakhalanso ndi chitsulo chambiri ndi calcium, ascorbic acid. Zomwe zimapangidwanso zimaphatikizapo vitamini C , folic acid, carotene ndi mavitamini ena. Ndizosatheka kunena za micronutrients: manganese, mkuwa, chitsulo, cobalt - zimathandiza kusintha magazi. Strawberries imakhalanso ndi mchere wamchere - phosphorous, calcium ndi potaziyamu. Zonsezi kuphatikiza zimakhudza thupi la munthu.
Mwa njira, zouma strawberries komanso zothandiza katundu. Samalani chithunzithunzi chisanachitike: zipatsozo zizikhala bwino komanso zouma, ziume bwino pamtengo wapatali pansi pa denga. Mitengo yotereyi ikhoza kusungidwa kwa zaka ziwiri mu mtsuko wa kapu kapena thumba lamba.
Kodi ndiwotani kwa strawberries kwa anthu?
Froberberries ndi othandiza kwa ana ambiri mmenemo mavitamini othandiza. Ndi mankhwala abwino otchuka. Zili ndi zigawo zonse zofunikira, zofunika kuti zikhale zamoyo.
Tikukudziwitsani kuti mudziwe bwino ndi zinthu zothandiza za strawberries mwatsatanetsatane.
- Kwa dongosolo la mtima . Strawberry imalimbikitsa mtima ndikuwonjezera kupirira kwake. Ngati mukuvutika ndi atherosclerosis ndi matenda oopsa, ndiye kudya mwatsopano strawberries. Zimathandizira kuthetsa poizoni ndi cholesterol kuchokera m'thupi. Kulowetsedwa kwa zipatso ndi masamba a strawberries amachepetsa kuthamanga kwa magazi ndipo amachulukitsa mtima kusinthasintha.
- Kwa endocrine ndi dongosolo la excretory . Froberries akhoza kuchepetsa kuyamwa kwa ayodini ndi chithokomiro. Kuonjezerapo, mabulosi amathandiza bwino impso komanso ndi diuretic yabwino kwambiri. Strawberries akumenyana ndi diathesis, gout, kutupa njira ndi cystitis. Tikukulimbikitsani kuti mukhale ndi strawberries mu zakudya zanu, ngati mukudwala matenda a magazi, matenda a shuga komanso ngati muli ndi matenda osokoneza bongo.
- Chifukwa cha m'mimba . Strawberries amaimiritsa ntchito za m'matumbo, komanso amamanga chimbudzi komanso amalimbikitsa kudya. Zida, zomwe zili mu strawberries, zimachotsa mafuta ambiri m'thupi. Ngati mukudwala matenda opweteka m'mimba, zilonda zam'mimba, ziwalo , mphutsi kapena kutsekedwa kawirikawiri, imwani sitiroberi msuzi. Mu gastritis ndi colic, ndi bwino kudya zipatso.
Froberries amakhalanso nawo
Strawberries ndi mabulosi odabwitsa: pambali pake, zipatso zimatha kugwiritsidwa ntchito. M'nthawi zakale, mawanga ndi mabala a mawanga ankatayidwa ndi chithandizo cha chidakwa cha strawberries. Mwa njirayi, strawberries amathandiza kuchepetsa unyamatayo wa khungu lanu: zimalepheretsa maonekedwe a makwinya ndi makani ndi omwe atulukira kale. Kupanga masks kuchokera ku strawberries nthawi zonse, mudzazindikira kuti khungu la nkhope ndi khosi limakhala locheperuka, losalala, zotanuka komanso zotupa. Ngati mumakhudzidwa ndi mpweya woipa, tsatsani pakamwa panu ndi sitiroberi msuzi mutadya.