Chovala cha siliva - chabwino ndi choipa

Pakati pa banja la carp, nsomba za carp zili ndi phindu lapadera. Pali nsomba zitatu zazikuluzikulu za nsomba iyi: motley, yoyera ndi yosakanizidwa. Amakhala m'matangadza m'madzi atsopano. Wojambula siliva wochokera ku China, koma chifukwa cha kusefukira kwakukulu ndi kuonongeka kwa minda ya nsomba kumapeto kwa zaka za m'ma 1900, nsomba iyi inagwera m'mabotari a Amur.

Msuzi wa siliva ndi nsomba yayikulu. Chithunzichi chachikulu chimakafika mamita 1 m'litali ndikulemera pafupifupi makilogalamu 16. Ndi pafupifupi pafupifupi nyumba iliyonse, koma, ngakhale phindu, wojambulayo ndi woopsa nthawi zina.

Kodi gwiritsiridwa ntchito ndi chiyani?

Kugwiritsidwa ntchito kwaukali, ndi koyamba, ndi ma polyunsaturated mafuta acids omega-3 ndi omega-6, zomwe zimathandiza kupewa chitukuko cha matenda a mtima ndi matenda. Zamkati mwa mavitamini ndi mchere zimapangitsa kuti maselo a hemoglobin azigwiritsidwa ntchito mwakhama komanso zimathandiza kuti thupi lizikhala ndi mphamvu komanso zimathandizanso kuti mankhwalawa asokonezeke.

Nyama yoyera nsomba imatengedwa ngati zakudya, choncho imaphatikizapo zakudya zambiri. Kuonjezera apo, pakuphika, zina zotsala zimatayika ndipo pamapeto pake, calorie yokhutira pa 100 g ya mankhwala ndi 77.4 kcal. Nyama yamtundu wachibadwa imakopeka mosavuta ndi thupi ndipo imakhala ndi mapuloteni ambiri. Mosiyana ndi nsomba zina zamadzi, kuvekako kuli mafuta ambiri, omwe amafanana ndi mafuta a nsomba zamadzi.

Madokotala amalimbikitsa kuti azidyera nsomba imeneyi nthawi zambiri kwa anthu omwe amadwala matenda a m'mimba, matenda a mtima, matenda oopsa komanso odwala matendawa. Komanso, odwala matenda a shuga adzayamikira kwambiri, popeza kukhala ndi zakudya za nsombazi kumathandiza kuchepetsa shuga.

Kukhalapo kwa carp mu zakudya kumapindulitsa mkhalidwe wa tsitsi, misomali ndi khungu, chifukwa cha zomwe zimakhala zazikulu kwambiri za collagen.

Ndi chokoma komanso chothandiza kudya carp ya siliva mu yophika, kuphika kapena kuphika pa mitundu iwiri. Komanso, ndi bwino kupanga supu, cutlets, jellies, ndipo kuchokera kumutu mumalandira khutu labwino kwambiri.

Osati zabwino zokha, komanso zovulaza za wojambula

Kuvulaza nsomba za thupi kungabweretse kokha ngati munthuyo asonyeza kusagwirizana ndi nsomba. Pofuna kupeĊµa kupweteka pakhungu ndi kuyabwa, sikoyenera kudya mbale kuchokera ku nsomba iyi.

Komanso mosamala kwambiri tiyenera kugwiritsa ntchito nsomba yotentha kwambiri. Pa nthawi yokonzekera, makina a khansa amapangidwa. Mu mawonekedwe awa, kugwiritsira ntchito sikungakhale kotheka.