Kodi kuseka kumawonjezera moyo? Akatswiri a sayansi akhala akutsimikizira kuti kuseka kumawonjezera moyo wa munthu ndizoona. Mpaka lero, mphamvu yowamwetulira ndi kuseka pa thupi la munthu yakhazikitsidwa.
Tiyeni tiyankhule chifukwa chake kuseka kumapitirira moyo. Zimakhala kuti munthu panthawi yosangalatsa amachulukitsa kutuluka kwa magazi, ndipo maselo a ubongo amapeza mpweya wambiri. Chifukwa cha izi pali njira yomwe imathandizira kugawidwa kwa magazi, imathetsa kutopa ndikupanga endorphin, hormone yokondwa ndi chimwemwe.
Kodi kuseka kumawonjezera moyo wochuluka motani?
Mphindi imodzi ya kuseka imakulitsa moyo wa munthu kwa mphindi 15. Choncho, mphindi zisanu za kuseka zidzatalikitsa moyo wanu kwa pafupifupi ola limodzi. Ochita kafukufuku amadziwanso kuti anthu omwe nthawi zambiri amaseka, amachira mofulumira. Matenda a chitetezo cha mthupi amatetezeka kwambiri, ndipo zinthu zomwe zimatha kuletsa ululu zimapangidwanso. Kumbukirani kuti kupanikizika kungachepetse moyo wanu ngakhale kwa zaka zambiri, choncho yesetsani kuchotsa zolakwika mwamsanga.
Njira ina yabwino yopaleshoni ya pulasitiki ndi kuseketsa komanso moyo wathanzi . Panthawi ya kuseketsa, pafupifupi maonekedwe 80 a minofu amagwira ntchito, ndipo kuseka ndi misala. Amamvetsanso minofu ya nkhope, magazi amathamanga ndipo motero, akazi amakhala ndi khungu lokongola ndi khungu lachinyamata. Kuseka ndi wothandizira ziwalo zanu zam'mimba ndi kupuma. Kuseka kumawathandiza ngakhale anthu omwe akudwala matenda a mtima.
Kusangalala kumatithandiza kusintha maganizo athu, ndikumverera bwino. Maganizo a munthuyo pambuyo pa zosangalatsa amakhala ophweka komanso abwino. Kuseka ndi mchiritsi wa moyo, umoyo waunyamata ndi chinsinsi cha moyo wautali. Choncho musabise kumwetulira!
Pali njira zambiri zowonjezera kukonda kwanu - mafilimu abwino, chimwemwe cholankhulana ndi ena, kumwetulira kwa mwana, zodabwitsa, nyengo yozizira - yang'anani zosangalatsa m'zonse.
Ngati muli ndi mavuto akuluakulu ndipo simungathe kuzigwira nokha, yesani kuyankhulana ndi katswiri wabwino wa zamaganizo - adzatha kukuuzani momwe mungachotsere kuvutika maganizo komanso pamodzi ndi inu kuyesa kupeza njira yothetsera vutoli. Kudzifufuza kwanu kungakuthandizeninso.
Komanso, kuseka kudzakuthandizani kuntchito ndi kusukulu, yesetsani kuthetsa mavuto mosavuta. Kumbukirani kuti ndi anthu osangalatsa komanso abwino, ndizosangalatsa kulankhula. Ndipo bwana wanu adzalandira bwino kwambiri, chifukwa ndi zabwino kugwira ntchito ndi anthu oterowo.
Kugona, kuseka ndi kugonana kolimbikitsa
Aliyense amalota za ukalamba wokondwa ndi wamtendere ndi thanzi labwino. Kuseka, kugona ndi khalidwe labwino kumakuthandizani kuti mukhale ndi moyo wambiri.
Pafupifupi, munthu amafunika kugona maola 8 pa tsiku. Ngati mutatsatira lamulo ili, ndiye mutha kuwonjezera moyo wanu kwa zaka khumi. Koma chikhalidwe chofunikira - maloto ayenera kukhala amphamvu ndi okondweretsa. Kugalamuka kuyenera kukhala wosasunthika.
Kwa ziwindi zam'tsogolo, kugonana ndikofunika monga kugona. Kukonza chikondi nthawi zonse
Musaiwale kuti chinsinsi cha kukhala ndi moyo wautali chimachitika pazochitika zanu zonse. Ndiyenso kuyang'anira thanzi lanu. Kulemera kwanu kuyenera kukhala koyenera, mano anu ndi pakamwa muyenera kusamalidwa nthawi zonse.
Kuwonjezera pamenepo, asayansi amalangiza kuti alowe mu zakudya zawo zomwe zili ndi mahomoni okondweretsa, choncho yesetsani kudya chokoleti ndi tomato nthawi zonse. Zida zimenezi zimathandizanso kuti munthu akhale ndi moyo wautali.