Kodi n'zotheka kuyembekezera kuti mabulosi am'mimba amatha kumapeto?

Amayi amtsogolo nthawi zonse amasamala kukhala ndi mavitamini ndi zakudya zina zamtundu wake. Ndipotu, zakudya zokhudzana ndi thanzi zimakhudza thanzi la mayi wokha, koma momwe mwanayo amakula ndikukula. Sitiroberi yamoto ndi imodzi mwa zipatso zomwe mumakonda kwambiri. Koma am'mimba amodzi amadziwa kuti choyamba tiyenera kudziwa zomwe zimathandiza zipatso zabwino, kodi pali zovomerezeka, ndizovomerezeka kuti zikhale zowonongeka pakapita nthawi, makamaka m'mbuyo mwake.

Madalitso a strawberries pa nthawi yomwe ali ndi mimba nthawi zamtsogolo

Zimadziwika kuti zipatsozo zili ndi mavitamini ambiri (C, A, E, gulu B ), ali ndi zitsulo zambiri, potaziyamu, ndipo zonsezi ndizofunikira kwa amayi apakati. Koma ndi bwino kulingalira mosamala za mtundu wanji wa mapindu omwe muyenera kuyembekezera ku chakudya chokoma ichi:

• Sitiroberi ili ndi diuretic effect, yomwe imakulolani kupirira edema, ndipo kwenikweni vuto ngatilo m'mbuyomo limadziwika kwa akazi angapo;
• Mabulosi amathandiza kuchepetsa mavuto owonjezereka;
• Strawberry m'kati mwachitatu ya mimba ingathandize normalize matumbo a microflora;
• beta-carotene imathandiza phindu la retina la maso a mwana;
• calcium ndi phosphorus zimalimbitsa dongosolo la minofu ndi akazi, ndipo zimakhala zowonongeka.

Amakhulupirira kuti kugwiritsidwa ntchito kwa zipatso m'masabata atsopano a kugonana kumathandiza kuti ntchito isamavutike.

Zotsutsana ndi kugwiritsa ntchito strawberries kwa amayi apakati

Mwachionekere, mabulosi amathandiza kwambiri amayi amtsogolo. Koma wina sangathe kuyankha funsoli ngati strawberries akhoza kutenga mimba kumapeto kwa zaka zitatu. Zakudya zili ndi zotsutsana. Ngati mayi wamtsogolo akudziwa kuti ali ndi chizoloŵezi chodwala, ndiye kuti muyenera kuchepetsa kugwiritsa ntchito zipatso. Ndiponsotu, vutoli likhoza kudziwonetsa pa mitundu yoopsa ndi zotsatira zoopsa.

Zomwe zimakhala zolakwika ndizoyankha ku funso lakuti ngati strawberries n'zotheka m'zaka zitatu za mimba za mimba, kwa amayi omwe ali ndi matenda a m'mimba. Izi zimachokera ku zomwe zili m'mbewu ndi asidi, zomwe zingathe kukhumudwitsa pamakoma a m'mimba.

Kuonjezera apo, chifukwa cha vitamini C wambiri, pangakhale mikangano, kumabweretsa kubereka msanga. Choncho, kuyambira masabata 22, muyenera kuchepetsa kugwiritsa ntchito zipatso.

Popeza strawberries angabweretse mavuto aakulu, ndi bwino kukambirana ndi dokotala kuti mutha kudya zakudya zoterezi. Katswiri amapereka malingaliro ozikidwa pazochitika za munthu payekha panthawi ya mimba. Ngati adokotala akulolani kuti mudye zipatso, ndiye kuti ndizochepa. Ntchito yogwiritsira ntchito strawberries ndi mankhwala a lactic acid, omwe amalepheretsa oxalic acid, omwe amaletsa kashiamu m'thupi.