Mimba ndi nthawi yozizwitsa m'moyo wa mkazi aliyense. Koma amayi ena omwe ali ndi pakati, pokhulupirira kuti tsopano akusowa chakudya chambiri, pamapeto pake, akukumana ndi vuto la kulemera kolemera. Pali njira zingapo zomwe mungaperekere kulemera pa nthawi ya mimba, koma onse amawerengedwa okha kwa omwe akuvutika kwambiri ndi kulemera kwake. Kumbukirani, ngati minofu ya thupi lanu ikufanana ndi nthawi ya mimba, ndipo kuwonjezereka kwa mlungu ndi kozolowereka, malingaliro okhudza kuchepetsa kulemera kwa amayi oyembekezera sayenera kukuchezerani.
Kutenga mimba
Inde, thupi lirilonse liri lokha, kotero n'kovuta kudziŵa molondola kulemera kwake komwe mayi woyembekezera ayenera kukhala nawo. Koma akatswiri ali ndi malingaliro awo pa chiwerengero ichi mwa njira za kulemera kwa kulemera . Kotero, mwazigawo zitatu zoyambirira kusinthako sikuyenera kukhala kosafunika kwenikweni - pafupifupi ma kilogalamu 2-3. Kulemera kwowonjezera kumawerengedwa pa mlingo wa 300-500 g sabata iliyonse ya mimba. Zotsatira zake, zisanachitike kumene, thupi lanu liyenera kusiyana ndi 10-15 makilogalamu kuchokera kulemera kwanu komweku.
Ngati kulemera kwako kwakukulu kuposa mlungu umodzi kapena umodzi wa mimba, ndiye nthawi yoti muganizire momwe mungathere polemera. Tiyenera kuzindikira kuti kulemera kwake kudzakuthandizani kupeza tulo tapamwamba ndikukhala olimba tsiku lonse, kuyang'anira shuga wa magazi, ndi zakudya zoyenera zidzakuthandizani kuti mukhale ndi micronutrients komanso vitamini.
Mmene mungatetezere kulemera panthawi ya mimba: menyu
Zakudya zabwino pa nthawi yomwe ali ndi mimba sizomwe zimakhala zokhazokha pa chitukuko chokwanira komanso thanzi la mwana, komanso njira yabwino yowonetsera kulemera. Ngati mukuganiza za momwe mungathere polemera, onetsetsani kuti mukuonana ndi dokotala wanu. Katswiri wodziwa bwino yekha angapange pulogalamu ya zakudya zomwe zingabweretse mavuto ambiri ndipo sizikupweteka mwana wanu.
Choyamba, muyenera kudya. Ndibwino kuti mudzikonze nokha chakudya cha 5-6, chomwe 3 chidzakhala chofunikira, ndiko, kadzutsa, chamasana ndi chakudya chamadzulo, ndi zina ziwiri - zopsereza zochepa. Yesetsani kuti musamadye usiku - chakudya chomaliza chilimbikitsidwa pasanafike 6 koloko masana.
Kuchokera pa menyu ndibwino kuti musapange mankhwala osakanikirana ndi zakudya zofanana. Zakudya zosiyanasiyana zouma zingapangidwe ndi maswiti owuma, ndi nyama yochuluka, kusuta fodya ndi zakudya zoyengedwa - nkhuku, nsomba, mkaka, mtedza, zipatso ndi ndiwo zamasamba. Monga zakumwa, ndi bwino kusankha madzi wamba popanda mpweya. Mitundu yosiyanasiyana ya mavitamini, timadziti ndi zamchere timakhala ndi shuga wambiri, zomwe zimakhudza kulemera kwanu. Komanso vutoli liri ndi mchere, ndipo ntchito yake iyenera kuchepetsedwa.
Kumbukirani kuti mimba si nthawi yoyesera ndi zakudya zolimbitsa thupi, choncho funso la momwe mungatetezere mwamsanga mimba siloyenera apa. Chakudya choyenera choyenera chidzakuthandizani kuti mukhale ndi zolemetsa, ndipo mutatha kubereka mwamsanga mupitenso ku mawonekedwe oyambirira.
Mbali za zochitika zochitika
Ponena za ntchito zakuthupi, monga lamulo, kwa amayi apakati njira yabwino yoyendamo, yoga ndi aqua aerobics. Ngati dokotala sakuletsa masewera, ndiye kuti muyeso yoyamba ndi yachiwiri, simungachepetse masewera olimbitsa thupi.
Mu trimester yachitatu, muyenera kumvetsera thupi lanu, m'malo mochita masewera olimbitsa thupi, monga kuchita masewera olimbitsa thupi a yoga kwa amayi apakati . Kuwonjezera pamenepo, ndi bwino kusiya masewerawa, omwe angathe kuvulaza, monga volleyball, basketball ndi zina zotero.