Pofuna kuti awonetsere chifaniziro chake, mkazi wamba amaima payeyeso kapena kuyeza miyeso ya thupi ndi tepi yamentimita. Komabe, zimakhala zovuta kufufuza zotsatira: ndikofunika kulingalira za mtundu wa chiwerengerocho ndi chiwerengero cha mafuta ochepa. Tidzakambirana momwe tingagwirire ndi omaliza.
Mafuta olemera thupi ndi mtundu wa thupi
Kuzindikira kuchuluka kwa mafuta m'thupi ndi mbali yofunikira pozindikira chiwerengero chanu. Tsopano pali zambiri zowonjezera ma intaneti zomwe zimakulolani kuti mulowetse deta - kawirikawiri ndi kutalika, kulemera, khosi, chiuno ndi chiuno chakumapeto - ndi kupeza zotsatira.
Komabe, mwa njira iyi sikutheka kudziwa chiwerengero chenichenicho, chifukwa sichilingalira mtundu wa fanizo lanu: wofiira (asthenic), wamba (normasthenic) kapena wambiri (hypersthenic).
Mwa njira, mungathe kudziwa mtundu wanu ngati muli ndi tepi imodzi yokha. Yambani dzanja lanu ndikuyang'ana zotsatira:
- osachepera 15 masentimita - mtundu wamtengo wapatali;
- 15-17 masentimita ndi mtundu wamba;
- Zoposa masentimita 17 - mtundu wowonongeka kwambiri.
Nthawi yomweyo perekani zosungiramo zochepa kwambiri monga chitsanzo chabwino, pali atsikana omwe ali ndi chifaniziro chochepetsetsa, koma omwe ali ndi fupa lalikulu, nthawi zambiri amasiyana mosiyanasiyana.
Motero, ma calculator pa intaneti powerengera kuchuluka kwa mafuta a thupi nthawi zambiri amagwira ntchito moyenera kwambiri kwa atsikana a mtundu wa normstenic. Komabe, iyi si njira yokhayo yoyezera kuchuluka kwa mafuta mu thupi.
Kodi mungadziwe bwanji kuchuluka kwa mafuta?
Njira yophweka ndiyo kuwerengera kuchuluka kwa mafuta m'thupi mwa kulankhulana ndi gulu lachipatala lomwe limapereka chithandizo cha thupi. Mudzayesedwa ndi mamba, tepi yamentimenti ndi chipangizo chapadera choyesa khungu la khungu. Pankhaniyi, ndikofunika kuti munthu amene amayesa chiyeso amvetsetse, popeza kugwiritsa ntchito moyenera kwa chipangizochi kungangobwera ndi kuchita. Mutatha kusindikiza kufufuza kwa thupi, kumene deta yeniyeni idzawonetsedwe, kuchuluka kwa mafuta mu thupi lanu.
Ngati funso la mafuta ochuluka m'thupi lanu ndi ofunikira kwambiri ku thanzi lanu, ndipo mukufunikira deta yolondola kwambiri, ndiye kuti ndibwino kugwiritsa ntchito tomography yamakina. Imeneyi ndi njira yokhayo yomwe imakupatsani chithunzithunzi cha mafuta ndi osakhala mafuta. Komabe, iyi ndi ndondomeko yotsika mtengo komanso yovuta, ndipo chifukwa cha banning chidwi chomwe sichinagwiritsidwe ntchito.
Kulamulira kuchulukitsa kwa mafuta ndikofunikira kwa omwe amachita masewera: ndikofunikira kuti minofu ikule komanso mafuta amachepetse, ndipo osati mosiyana, ngati zimachitika pamene munthu sachita masewera olimbitsa thupi.
Mafuta ambiri a thupi
Ngati munapanga kuti muthe kugwiritsidwa ntchito mumagulu a masewera, mungathe kufotokozera zotsatira. Koma kawirikawiri, chithunzichi chikuwoneka ngati ichi: kuchuluka kwa mafuta kungakhale koyenera, ndipo kungakhale kosafunikira kwenikweni. Kwa akazi chizindikiro ichi ndi izi:
- zosakwana 10% - mafuta ochepa kwambiri;
- 10-15% - mafuta pang'ono, zotsatira zabwino;
- 16-19% - mafuta pang'ono, zotsatira zake ndi zabwino;
- 20-24% - kuchuluka kwa mafuta ndichibadwa;
- 25-29% - mafuta ndi oposa ozolowereka, ndi ofunikira kuchepetsa thupi;
- 30% kapena kuposa - kunenepa kwambiri, zakudya ndi zochita zolimbitsa thupi n'kofunikira.
Choncho, mukhoza kufotokoza momwe kuchuluka kwa mafuta m'thupi lanu kuli koyenera.
Njira zogwiritsira ntchito mafuta owonjezera
Chinthu chophweka chimene mungachite kuti mudziwe mafuta - mofatsa ndi zala ziwiri zimagwira khungu patsinde pamphuno. Ngati mtunda wa pakati pa zala ndi oposa 2.5 masentimita - izi zikutanthauza kuti mukufunika kuyenda, kudumpha chingwe kapena kusewera, chifukwa thupi lanu limafuna kuchita masewera olimbitsa thupi nthawi zonse. Mayeso ofananawo angathe kupangidwa pochita chitetezo cha khungu pamwamba pa matako kumbali - m'chiuno kumbuyo.