Tsopano, pamene mitundu ya masewera olimbitsa thupi, kulemera kwa thupi ndi njira zowonongeka sizinayambe zakhala zikuchitikapo, pakadalibe zomwe zimayenera kusamalidwa mwapadera. Mayi wa Tbilisi Yemad Arabuli wapanga masewera olimbitsa thupi Hadu - njira yochiritsira munthu yemwe amachititsa ziwalo zina za thupi kumaliseche.
Hadu - gymnastics, kupititsa patsogolo moyo
Hadu yopanga masewera olimbitsa thupi Hadu ali ndi malo apakatikati pakati pa hatha yoga, kupanikizika ndi kudzipumitsa ndi kupuma. Mchitidwewu umachokera pa lingaliro lakuti munthuyo ali ndi machitidwe akulu atatu okha: osteomuscular, mantha ndi kagayidwe kake. Ndipo awiri omalizira amadalira woyamba - ndipo ngati msana ndi mapewa akuvutika, izi zimakhudza zonse zamagetsi ndi dongosolo la manjenje. Choncho, kubwezeretsa thanzi la msana, masewera olimbitsa thupi Hadu amathandiza kuti thupi likhale lokonzeka.
Malinga ndi wolemba wa zojambulazo Had Zviad Arabuli, dongosolo lake limaphatikizapo mapangidwe obisika a Soviet omwe apangidwa kuti abwezeretse anthu pambuyo povulala, komanso kwa iwo omwe sangakwanitse kuyenda - mwachitsanzo, monga katswiri wa zamoyo.
Kupititsa patsogolo masewera olimbitsa thupi: mfundo
Mfundo yayikulu ya masewera olimbitsa thupi Hadu ndiyo kugwiritsa ntchito thupi la munthu yekha. Ndiyo yabwino kwambiri yokonza simulator. Kuonjezerapo, mfundo zotsatirazi zikugwiritsidwa ntchito:
- Zochita zonse zimachitidwa popanda kugwiritsa ntchito zolemera - monga mavuto, kupweteka kwa minofu yosiyana kumagwira ntchito. Njirayi ikukuthandizani kuti muzigwiritsa ntchito minofu kawiri ngati momwe mumagwirira ntchito. Kuphatikizanso apo, chifukwa chosiya zida zamasewera, chiopsezo chovulazidwa chichotsedwa.
- Ndikofunika kugwira ntchito mwakhama, pang'onopang'ono, kufikira kutopa (mphindi 45-60 pa gawo). Mfundo imeneyi imakulolani kulemetsa kwambiri thupi, ziwalo ndi mafupa.
- Hudu imaphatikizapo minofu yomwe nthawi zambiri ili m'tulo - chitsanzo chochititsa chidwi ndi minofu ya mkhosi ndi minofu ya nkhope. Ndiwo kulowetsedwa kwawo kuntchito yomwe imalola ntchito zolimbitsa thupi.
Zochita zolimbitsa thupi zolimbitsa thupi zimagwirizana bwino ndi ntchito zowonzanso ndi thupi la munthu.
Hadu: ndani ayenera kuchita izo?
Monga gymnastics iliyonse, anali ndi mndandanda wake wa maumboni:
- Ndikufuna kukhala ndi thupi lokongola popanda kunyamula zolemera;
- Pali mwayi wokhala muofesi okha;
- funani njira zothetsera matenda monga osteoporosis ndi osteochondrosis;
- Ndikufuna kukhala wathanzi komanso wathanzi;
- kusunga mnyamata wa nkhope ndi thupi.
Kuchita masewera olimbitsa Thupi amawonetsedwa kwa amuna ndi akazi. Ndikofunika kutero kokha katatu pamlungu.
Zojambulajambula: zitsanzo za zochitika
Mukufuna kuchita masewera olimbitsa thupi kunyumba - zochita zosavuta ndi zomveka. Choncho, simudzakumana ndi mavuto. Kuphatikizanso, mungathe kugula maphunziro a kanema ndikuphunzira kuchokera pa izo. Mwachitsanzo, taganizirani zochitika zosavuta:
- "Kupitiriza kulemera kwa thupi" (gwiritsani ntchito minofu ya kumapeto kwapansi ndi kupuma). Miyendo yaying'ono kusiyana ndi mapewa, mapazi ali ofanana wina ndi mzake, mawondo akugunda pang'ono, mapewa amatsitsa, kumbuyo
wapindika. Pumirani mkati ndi mphuno zanu. Sungani nsana yanu ndi gudumu ndikunyamulira pamilomo yolimba kwambiri. Kupuma kumakhala kosavuta komanso kosalala. Bweretsani kayendetsedwe ka 10-12 nthawi. - "Chifuwa chochokera pachifuwa" (gwiritsani ntchito mitsempha ya kumbuyo ndi kupuma). Malo oyambira ndi ofanana ndi a heavylifter. Tangoganizani mabulosi m'manja mwanu ndikusindikizira kwambiri. Powonjezerapo mpweya umatulutsa chifuwa, ndi kutulutsa mpweya, kukoka pamodzi ndi mapewa. Manja ali ovuta kwambiri. Bwerezani zochitika zonse 8-10 nthawi.
Ndikofunika kuti musaiwale za mavuto omwe amachititsa zotsatirazi.