Kodi mungasinthe bwanji kuti muchepetse?

Atsikana ambiri kwa zaka zambiri sangathe kulemera chifukwa chakuti sangathe kupanga maganizo okhudzidwa ndi kutaya thupi, ndiko kuti, kupanga chisankho chomwe sichikhoza kupitiriza ndipo ndi nthawi yomenyana kwambiri ndi kulemera kwake. Zimakhala zovuta kudzikana nokha wokondedwa mu zofooka zazing'ono, monga "Ndikudya zomwe ndikufuna" kapena "kuchokera ku keke basi sindikhala kanthu." Lingalirani momwe mungakhalire ndi makhalidwe abwino kuti mukhale olemetsa ndipo muyende mwa njira yovuta mpaka mapeto, ndipo osasiya pakati.

Kusintha maganizo kwa kuchepa

Chinthu choyamba chomwe mukufuna ndikuti mudziwe nokha zolinga. Posadziwa komwe mukupita, n'kosatheka kufika! Ndi chifukwa chake kuyamba pomwe, tenga pepala ndikulembapo:

1. Tsiku, kutalika kwanu, kulemera, chifuwa, chiuno, ndi m'chiuno.
2. Zigawo zomwe mukufuna. Muzikhala oganiza bwino. Simungathenso kulemera kuti mawere asasinthe, komanso simungakwanitse kukwaniritsa magawo 90-60-90 ndi mtundu wa "mzere", umene chiuno sichifotokozedwe. Mukhoza kufotokoza chiwerengero chenicheni mu kilogalamu.
3. Kuchokera kulemera kwanu komwe kumachotsa zomwe mukufuna - izi ndi kuchuluka kwa momwe mukufunira kulemera kwake. Mwachitsanzo, mukulemera makilogalamu 60, ndipo mukufuna kufufuza 50, ndiye kuti mumataya makilogalamu 10. Kulemera kwachilendo kawirikawiri ndi mlingo wa 3-5 makilogalamu pamwezi, osati kuposa. Ndikofunika kuti mukhale ndi miyezi iwiri yokhala ndi kulemera kwa masentimita 3-4. Lembani tsiku limene mukufuna kulemera.

Inde, kutayika uku sikuwoneka ngati zakudya zapamwamba monga "kutaya makilogalamu 10 pa sabata", koma mudzasunga zotsatira kwa nthawi yaitali. Pambuyo pofika kulemera kofunikako, m'pofunika kulipirira kwa miyezi 2-3, kuyesetsa kuti mukhale wolemera, ndipo thupi lakonzanso mthupi. M'tsogolomu, kudzakhala kokwanira kuti tidye bwino popanda kudya ndi kumwa mowa mwauchidakwa.

Kotero, tsopano mumadziwa tsiku ndi kuchuluka kwake komwe mukufuna kulemera. Zangokhala zokha!

Kodi mungagwiritse ntchito bwanji maganizo anu kuti muwonongeke?

Kuti muyambe kulemera, ubongo wanu umafunikira zifukwa zabwino zomwe simungathe kukhala nazo kulemera kwake komweku. Ganizirani njira yopezera zovuta, zomwe zimagwira ntchito bwino.

1. Choyamba, "penyani" nokha, kuyesera kulowa mu zovala zazing'ono zomwe zakhalapo.
2. Kenaka ganizirani zolembera za galasi lalikulu. Oopsya. Izi sizomwe mukufunikira!
3. Kenaka fufuzani chithunzi chopambana kwambiri, chomwe mumawoneka chokwanira, ndipo nthawi yayitali muyang'ane. Si inu ayi, simungathe kukhala choncho!
4. Pezani, ngati muli, chithunzi chanu chiri cholemera. Ngati mukudziwa momwe mungapangire ku Photoshop. Sankhani kuti pa zonse muyenera kukhala wokongola kwambiri.
5. Werengani nkhani za anthu otchuka omwe ataya thupi. Makamaka anthu amene ataya zochuluka kuposa momwe akuyenera kutaya kwa inu. Kotero inu muzindikira kuti chirichonse chiri chenicheni ndipo chirichonse chiri chotheka.
6. Posakhalitsa musankhe kuti muyenera kulemera thupi kosatha - zakudya zochepa komanso "mapiritsi ozizwitsa" sangagwire ntchito kwa inu. Chakudya choyenera chokha chimakupatsani inu kulemera kwa kamodzi kokha, ndipo simukukhala mu zozungulira "kutaya thupi" - "kutenga" - "kutaya thupi" osati kuzunza thupi.
7. Tayang'anani pa atsikana osakongola ndi okongola ndikuganiza momwe zingakhalire zabwino kwa inu mutakhala ofanana, osakhala achisoni komanso odzaza.

Momwe mungadzichepetsere kulemera, palibe chovuta. Ndikofunika kudzidzimangira nokha kuti simungathenso kutaya masiku ofunika kwambiri aunyamata kuti mukhale mu thupi losayenera - muyenera kupanga kuchokera pa zomwe zikukuyenererani!

Kodi mungasinthe bwanji thupi kuti muchepetse?

Inde, ndizovuta kutenga ndi kusiya zonse zomwe mumakonda nthawi imodzi. Choncho, onetsetsani kuti mukudya zakudya zomwe mumazikonda kwambiri, kuti kulemera kwake sikuli kovuta. Ngati chiri ufa, chokoma kapena mafuta - zakudya izi zikhoza kudyedwa mpaka 12.00. Apo ayi, chakudya n'chosavuta:

1. Chakudya cham'mawa - phala kapena mbale ya mazira 2, tiyi popanda shuga.
2. Chakudya cham'mawa chachiwiri ndi pang'ono (!) Zomwe mumazikonda.
3. Chakudya - mbale ya supu iliyonse + chidutswa cha mkate wakuda.
4. Zosakaniza - zipatso zilizonse.
5. Kudya - masamba okongoletsa + amadya nyama / nkhuku / nsomba.

Idyani mosiyana, sankhani maphikidwe a kuwala ndikumwa madzi ambiri. Zambiri kuchokera kwa iwe sizikusowa!