Timadalira kwathunthu mpweya, chifukwa popanda mpweya sitimakhala. Ntchito yabwino yopuma ndiyo kupuma. Zoona, ngakhale kuti sitiganiza kawirikawiri kachitidwe kameneka, kupuma kungakhale koyenera komanso kosavuta.
Kupuma kupuma kumapangitsa thupi lathu kukhala ndi oxygen yochuluka, limayambitsa kagayidwe ka metabolism ndi kuphunzitsa minofu ya makina. Tsoka, anthu ambiri samadzidzaza ndi oxygen.
Kuchita masewera olimbitsa thupi
Tsopano ife tikuphunzitsani inu ntchito yoyenera kupuma.
Dzanja lamanzere limatsitsa pamimba, dzanja lamanja pamtima. Tiyeni tiyese kupuma kudzera m'mphuno ndikutsitsimula m'mimba, pamene tikuchepa m'mimba. Kutuluka - milomo imayenera kupukuta ndi chubu, kukoka minofu ya makina.
Chiwerengero: Pakadwala m'mimba m'mimba mumakhala mpweya (timayesetsa kuti mpweya usalowe m'mimba), komanso kutulutsa mpweya - mapepala osindikizira (timatulutsa mpweya wawo m'mimba).
Tiyese kuyesa kuti thorax isasunthe ndi zovuta zonsezi.
Pa nthawi yomweyi, palibe chabwino kuti mutaya thupi kusiyana ndi kupuma. Kutsekemera, minofu imatambasula, ndipo kutuluka kwa mpweya kumawongolera - monga momwe zimakhalira m'mafilimu, zomwe timachita mwamphamvu.
Pamene tilefukira, tiyenera kuyesa kudzikweza mokweza momwe tingathere - pamwamba pa mutu timakokera msana wonse.
Chifukwa cha kupuma kwa m'mimba, pamakhala minofu ya chifuwa ndi ziwalo za mkati. Kuphatikizapo, minofuyi imakhala yabwino kwa dongosolo lakumagazi, kupititsa patsogolo njira za chimbudzi cha chakudya.
Zochita zolimbitsa mphamvu zamagetsi
Kuti ntchito yochita bwinoyi ikhale yopambana, iyenera kukhala njira yopuma bwino, mukhoza kuwonjezera kaganizidwe kake ndi yoga . Kumalo kumene timakonza kudzanja lamanja, ndi mtima wathu chakra. Tiyenera kulingalira kuti tikupuma m'malo ano. Pamene tipuma, mpweya wabwino, wokongola, wathanzi komanso wonyezimira umapita m'mimba. Tadzazidwa ndi kuwala. Pamene tilefukira, timatha kuona mmene mphepo imayenda mchimake ndikuyenda mumtima.
Choncho, kupuma kwa mpweya kudzakuphunzitsani momwe mungasinthire mphamvu m'thupi lanu.
Inde, tinamva za mawu omwe anthu ambiri amanena kuti "Puma mokwanira." Inde, timaiwala kuti tinabadwira, akatswiri mu zovuta zolimbitsa thupi, chifukwa atabadwa, mwanayo amayamba kupuma ndi mimba. Komabe, chilakolako chowoneka mopanda malire, chimatipangitsa kuti tilowe mmimba, ndipo lingaliro la kuyika mpweya mumatope kuti muwonetsere kwathunthu kwa oyandikana nawo. Ndipotu, muyenera kungodzizoloŵera, kupuma, kupuma kupuma kwa m'mimba. Izi sizingakupangitseni kuti mukhale ochepa, koma mosiyana, ngati palibe kanthu, zingalimbikitse osindikizira.