Gwirizanani, mu kutentha simukufuna kwenikweni kugwiritsa ntchito mbale zowopsya kapena zopweteka kwambiri. Koma kuchokera ku mbale ya chimfine chozizira chokoma cha masana pa tsiku lotentha, ndi ochepa okha omwe amakana. Mmodzi wa iwo ndi supu ya "Holodnik" ndi beets, ndi momwe tingakonzekere bwino, tidzanena pansipa m'maphikidwe athu.
"Holodnik" supu ndi beetroot - Chinsinsi
Zosakaniza:
- madzi opukutidwa - 2.2 malita;
- beet tebulo - 180 g;
- kukula kwa nkhuku mazira - 5 ma PC;
- zobiriwira anyezi - 1-2 matabwa;
- nkhaka yatsopano - 320 g;
- mapiritsi a katsabola watsopano - 5-7 zidutswa;
- mandimu - 180 g;
- shuga granulated;
- kirimu wowawasa;
- mchere wonyezimira.
Kukonzekera
Kukonzekera ozizira beetroot amayamba ndi otentha waukulu masamba, omwe ndi maziko a mbale. Pochita izi, beets amatsukidwa, kutsukidwa, kuponyedwa mu mphika wa madzi ophwanyika ndikuphika mpaka mizu yofewa. Pambuyo pake, timachotsa msuzi, kuwaphimba ndi kuwabwezera ku poto. Timaonjezera mchere ku beet, kuwonjezera shuga, finyani madzi a mandimu mmenemo ndikuziziritsa koyamba mumkati mwa chipinda, kenako mufiriji, kenako tipitirize kukongoletsa mbale.
Mwatsopano nkhaka kudula ang'onoang'ono akupanga, ndipo nkhuku mazira wiritsani, woyera ndi kudula mu cubes kapena kudula mu halves.
Timakonzanso anyezi anatsuka a anyezi wobiriwira ndi nthambi za katsabola watsopano, kusakaniza masamba ndi nkhaka, kuwonjezera mchere ndikuyika pafiriji.
Amayi ambiri amamadzi osakanikirana nthawi zonse mu kapupala, nyengo yawo ndi kirimu wowawasa ndi kuwalola kuti azitha maola angapo. Koma mu njira yapachiyambi ya mpumulo wa ku Belarusiya, dongosolo lina la mbale likuperekedwa kuchokera ku beet. Pa mbale iliyonse, ikani pang'ono chisanganizo cha nkhaka ndi zitsamba, kutsanulira pansi pa beet msuzi ndi beetroot ndi kuvala supuni ya kirimu wowawasa ndi theka la mazira.
Kodi kuphika beetroot ozizira ndi kefir ndi nkhuku ndi mbatata?
Zosakaniza:
- kefir - 1,4 l;
- madzi owiritsa owiritsa - 1 l;
- kirimu wowawasa - 95 g;
- beet tebulo - 250 g;
- nkhuku yophika - 220 g;
- kukula kwa nkhuku mazira - 5 ma PC;
- zobiriwira anyezi - 2 magulu;
- katsabola katsabola - gulu laling'ono;
- parsley wobiriwira - 1 gulu laling'ono;
- nkhaka yatsopano - 285 g;
- mbatata - 285 g;
- asidi citric - 2 uzitsine kapena kulawa;
- mchere wa tebulo.
Kukonzekera
Pachifukwa ichi, monga maziko a chimfine, tidzasakaniza madzi osungunuka a kefir ndi otentha, kotero ndi bwino kuti usaphike beets monga momwe zinalili poyamba, koma kuphika mu uvuni . Choncho, kukoma ndi zothandiza zamasamba zidzasungidwa mpaka pamtunda. Kuti tichite izi, timayika zitsamba zosambitsidwa muzojambula kapena zojambula, timayika pa teyala yophika kapena mu nkhungu ndikutsanulira madzi pang'ono pansi. Pambuyo pa mphindi makumi asanu mu uvuni pa madigiri 180, timatenga chomeracho, timachiziritsa, timachiyeretsa ndikuchipaka pa grater. Mukhozanso kudula masamba ndi tizilombo tochepa. Tumizani mchere wa beet mu phula ndi chisakanizo cha yogurt ndi madzi, mubweretse kulawa ndi citric acid ndi mchere ndikuyika maola angapo mufiriji kuti mukhale ndi ozizira.
Panthawi imeneyi timaphika mosiyana siyana nkhuku zamkati, kutsuka mbatata tubers ndi
Tisanayambe kutumikira, timayika m'magawo gawo limodzi ndikutsanulira kulowetsedwa kwa kefir, madzi ndi beetroot.
Ngati mukufuna, kuzizira kungakonzedwe kuchokera ku nyemba zozizira. Izi zidzakhalanso zosavuta komanso mofulumira, chifukwa sitepe ya kuphika masamba siidzafunika.