Zakukini zophika ndi nyama ya minced

Pamene kuchuluka kwa courgettes pamasalefu kumatha kukhala chinthu chodabwitsa, nthawi yophika izi zimayambira m'njira zonse zotheka. Mwamwayi, kutsekemera kosalowerera ndale kumagwirizanitsidwa bwino ndi zakudya zambirimbiri, ndikupatsa malo ambiri oganiza. Lero tinasankha kusonkhanitsa maphikidwe ang'onoang'ono a casseroles kuchokera ku courgettes ndi nyama yamchere.

Chinsinsi cha zukini kuchokera ku zukini ndi nyama ya minced

Zosakaniza:

• zukini zokhala ndi zinthu 4;
• mazira - zidutswa ziwiri;
• anyezi - 140 g;
• jekeseni - 3 zinthu;
• bowa - 190 g;
• nyama yamchere - 500 g;
• phwetekere msuzi - 420 g.

Kukonzekera

Mutatha kuyatsa ng'anjo yotentha mpaka madigiri 200, perekani zukini wouma ndi mchere ndikupita kwa mphindi zisanu ndi ziwiri. Pambuyo pa nthawi yowonjezera chinyezi wring kunja, ndipo masamba opangidwa ndi grated aziphatikiza ndi mazira ndi theka la tchizi. Apatseni sikwashi pansi pa mbale yophika. Zakudya ziyenera kukhala mu uvuni kwa theka la ora.

Spasseruyte anyezi ndi bowa ndi nyama. Kufalitsa nyama pamsana wa zukini, kutsanulira msuzi pamwamba pake. Zakukini zophika ndi nyama ya minced ziyenera kuphikidwa kwa mphindi 20. Pamapeto pake perekani pamwamba ndi tchizi otsala.

Casserole ndi nkhuku ndi zukini

Zosakaniza:

• nkhuku pansi nyama - 900 g;
• zukini - 2 ma PC;;
• tomato - 6 ma PC;
• bowa - 360 g;
• batala - 35 g;
• anyezi - 120 g;
• mozzarella grated - 2 zinthu;
• mayonesi - theka la zaka;
• kirimu - 80 ml.

Kukonzekera

Gwirani zukini kuwaza ndi mchere ndikuchoka kwa theka la ora, ndiye finyani. Pansi pa mawonekedwe osankhidwa oyenera kuphika mu uvuni, ikani nkhuku mince ndikuiphimba ndi wosanjikiza wa courgettes. Bwezerani bowa ndi anyezi ndikuyiika pamzere wotsatira, tomato. Konzani msuzi mu chisakanizo cha kirimu ndi mayonesi. Dulani mzere womaliza wa casserole ndi msuzi ndikuwaza chirichonse ndi tchizi. Mu uvuni, mbaleyo idzaphika kwa mphindi 50 pa madigiri 190, ndipo ngati mutasankha kupanga casserole kuchokera ku zukini ndi nyama yamchere ndi tomato mu multivark, ndiye sankhani "kuphika" kwa ola limodzi.

Zakuchi zophika ndi minced nyama mu uvuni

Zosakaniza:

• zukini - 4 ma PC.;
• yoghurt - 60ml;
• Bbecue msuzi - 60 ml;
• grated cheddar - zinthu 1 1/2;
• nkhuku mince - 320 g;
• parsley amadyera.

Kukonzekera

Gwiritsani zukini, mchere ndikuchoka kwa mphindi 40, kenako tifinya. Sakanizani yoghurt ndi msuzi ndi theka la tchizi, ikani kusakaniza pa chitofu ndikudikirira kuti tchizi zisungunuke. Padakali pano, nkhuku yowuma. Sakanizani nyama yosungunuka ndi zukini ndi tchizi msuzi, yanizani zosakaniza mu nkhungu ndikuwaza ndi zotsalira za cheddar. Dya mbaleyo kwa mphindi 40 pa madigiri 190.