Anthu ambiri amakonda kupita madzulo ndi galasi la vinyo wokoma, zomwe zimakuthandizani kuti mukhale osangalala pambuyo pa masiku ogwira ntchito. Mowa nthawizonse wakhala akuonedwa ngati wovulaza, koma vinyo wapamwamba, vinyo wachilengedwe amachokera ku misala yonse. Kuzindikiritsa ubwino ndi zoyipa za vinyo wofiira ndizochitika zambiri zomwe zasintha kupanga zozizwitsa. Popeza vinyo ndi chakumwa choledzeretsa, ndikofunikira kuyang'anira kuchuluka kwa zakumwa komanso kuti asapitirire chizolowezi chilichonse.
Kodi ntchito ya vinyo wofiira ndi yotani?
Vinyo wabwino, omwe anapangidwa kuchokera ku mphesa zabwino, amateteza zipatso zambiri. Pogwiritsira ntchito zakumwa pang'onopang'ono, minofu imakhala ikulimbikitsanso, choncho ndibwino kuti imwe ndi matenda a mitsempha . Kumbukirani kuti ngati mumamwa mowa vinyo, zotsatira zake zidzasinthidwa. Vinyo wofiira ali ndi antioxidants ambiri omwe akulimbana ndi matendawa. Mukakumbukira, makolo athu amachitiranso chiwindi ndi vinyo wotentha, osadziwa za momwe zimakhalira. Chinthu china chofunika kwambiri cha vinyo wofiira ndi chakuti amatsutsana ndi maselo a kansa komanso amathandiza kuti mankhwala a chemotherapy apweteke.
Kwa amayi, kupindula kwa vinyo wofiira kumakhala ndi kuthekera kwa kusunga achinyamata. Kumwa kwambiri kumapangitsa kamvekedwe ka thupi ndikuwonjezera moyo. Kalekale, vinyo wofiira ankatchedwa "zakumwa zaunyamata."
Mawonekedwe a vinyo wofiira amaphatikizapo antioxidant resveratrol, yomwe imakhala ngati anti-inflammatory agent, ndipo imachepetsanso mlingo wa shuga m'magazi. Ndili ndi chinthu ichi chimene chimatchedwa "chozizwitsa cha France" chikugwirizanitsidwa, monga anthu okhala m'dziko lino ngati vinyo wofiira ndipo nthawi zambiri amavutika ndi mavuto a mtima ndi mavoti.
Zimakhudza kwambiri zakumwa pa chimbudzi, chifukwa chimakhala ndi polyphenols, zomwe zimachepetsa zotsatira zoipa zomwe zili ndi chakudya. Amatulutsanso nitric okusayidi, yomwe imalimbikitsa mimba pambuyo podya mopitirira. Kuwonjezera apo, vinyo wofiira amathandiza kuchepetsa kulemera chifukwa amachepetsa chilakolako ndipo amatsutsa kukula kwa maselo a mafuta. Zakudya za zakumwazi zakhala zikugwiritsidwa ntchito m'mayendedwe amatsenga, palinso chakudya chapadera cha vinyo. Tiyeneranso kutchula za mtengo wa calorific, kotero mu 125 ml muli pafupifupi makilogalamu 80, kotero musamamwe mowa ngati muwona kulemera kwanu. Chifukwa cha kupezeka kwa vinyo wofiira amathandiza kumwa mowa pamaso ndi m'mimba ndi m'matumbo. Ndikamagwiritsa ntchito nthawi zochepa, vinyo amathandiza kwambiri kuteteza thupi, amatsuka matumbo kuchokera ku slags ndi zina zotayika, komanso amawonetsa mlingo wa kolesterolo m'magazi.
Kupindula kwakukulu kwa vinyo wofiira kunapangitsa kuti pakhale njira yatsopano yopangira chithandizo - vinyo wothandizira. Zimatsimikiziridwa kuti ngati tsiku lililonse musamwa magalasi 4 a zakumwa zabwino,
Pindulani ndi kuipa kwa vinyo wofiira
Ngakhale vinyo wabwino kwambiri akhoza kuwononga thanzi ngati amagwiritsidwa ntchito mochuluka. Pankhani iyi, zakumwa zimakhudza kwambiri ntchito ya mitsempha, yomwe ingayambitse chitukuko cha mavuto aakulu. Ndiponso, ngati kusungidwa molakwika mu botolo, mankhwala oopsa akhoza kuyamba kupanga. Tiyeneranso kukumbukira kuti mawonekedwe ofiira ali ndi tanin - ndi chinthu chomwe chimapatsa mtundu ndi kukoma kwa zakumwa. Kwa munthu, izi zingakhudze kwambiri ndikupweteka mutu.