Nyemba ndi mankhwala opatsa thanzi komanso othandiza. Lili ndi mapuloteni ambirimbiri. Kuwonjezera apo, nyembayi ili ndi chinthu monga arginine, imathandiza kuchepetsa shuga wa magazi. Nyemba zimathandizanso pochiza matenda a atherosclerosis ndi kuthamanga kwa magazi, kugwiritsiridwa ntchito kwa chakudya kumapangitsa ngakhale kuwonongedwa kwa miyala mu ndulu ndi impso. Komanso nyemba zimakhudza khungu ndikulimbikitsa machiritso. Kawirikawiri, mankhwalawa, mosakayikira, ndi othandiza. Nyemba ndi mbali ya mbale zambiri. Ndipo tidzakuuzani chophika cha supu ya nyemba yophika nyemba mu multivark.
Kodi mungaphike bwanji supu ya nyemba?
Zosakaniza:
- nkhumba - 400 g;
- nyemba - 200 g;
- mbatata 0 4 zidutswa;
- kaloti - 1 chidutswa;
- anyezi - chidutswa 1;
- Bay masamba - ma PC 3;
- mchere, tsabola.
Kukonzekera
Musanaphike, nyembazo ziyenera kuthiridwa m'madzi ozizira, kwa maola awiri, kapena bwino - usiku. Timayambanso mbatata ndikudulira mu cubes. Kaloti wothira atatu pa grater, ndi anyezi odulidwa. Mu poto la multivarka, timayika nyama, nyemba, mbatata ndi anyezi ndi kaloti otsukidwa ndi kudula mu zidutswa. Timatsanulira m'madzi, kuwonjezera masamba odzola ndi zonunkhira, kutenga zomwe mumakonda. Timayika "Kuzimitsa" ndikukonzekera msuzi kwa maola 2.5. Kenaka timayesera, tionjezere mchere kuti tilawe, tiikepo "Kuphika" ndikuphika kwa mphindi zisanu.Zowona, kukonzekera msuzi wa nyemba ndi wautali ndithu, koma chifukwa cha momwe timagwirira ntchito mmenemo sizingafunike.
Msuzi wa nyemba wambiri wophika
Kukongola kwa multivark kukakamiza kuphika ndi kuti mankhwala mmenemo ali okonzeka kwambiri mofulumira. Ndipo nyemba zomwezo sizikusowa kuti zisanafike, ndiyeno kuphika kwa maola awiri. Msuzi wa nyemba wambiri wophika wophika adzaphika mofulumira kwambiri.
Zosakaniza:
- nyemba - 200 g;
- mbatata - ma PC 4;
- kaloti (sing'anga) - 1 chidutswa;
- Tsabola wokoma - 1 pc.;
- phwetekere (zazikulu) - chidutswa 1;
- anyezi - chidutswa 1;
- phwetekere - 20 g;
- nyama msuzi - 2 malita;
- masamba a katsabola ndi parsley - 30 g.
Kukonzekera
Ndayika nyemba mu chophikira, kutsanulira msuzi, ikani "nyemba" mowirikiza ndikuphika kwa mphindi 45. Ngati pali mpweya wotsogolera mpweya, ndiye kuti timasankha kuchuluka kwachangu. Pamene nyemba zimagwedezeka, konzekerani masamba: kudula mbatata, kuwaza anyezi, karoti atatu pa lalikulu grater, chotsani pachimake ndi tsabola wokoma ndi kudula mu cubes kapena udzu. Ndi phwetekere, kanizani khungu, mutatha kuthira madzi ndi madzi otentha, ndi kudula mu cubes. Pamene timer iseps, onjezerani masamba athu, phwetekere phwetekere, mchere ndi tsabola kuti mulawe. Timayika "Msuzi" mawonekedwe ndikuphika mphindi 20. Asanayambe kutumikira, kuwaza pang'ono akanadulidwa amadyera mu mbale iliyonse.
Kodi kuphika nyemba msuzi ndi bowa?
Zosakaniza:
- nyemba zam'chitini mu phwetekere - 300 g;
- bowa - 200 g;
- mbatata - zidutswa 4;
- leeks - chidutswa 1;
- kaloti - 1 chidutswa;
- msuzi wa nyama - 2.5 malita;
- adyo - 2 cloves;
- mafuta a masamba - 20 ml;
- mchere ndi zitsamba za Provencal - kulawa;
- kirimu wowawasa;
- masamba.
Kukonzekera
Mu poto la multivarka kutsanulira mafuta a masamba, yikani bowa wodulidwa ndikuphika mu "Kuphika" maminitsi khumi, kenako tulutsani bowa, ndi kuwonjezera mbatata yodulidwa, anyezi azidula mu mphete, kaloti zowonongeka mu mbale ya multivarquet ndi kuzidzaza ndi msuzi. Timaphika mu "Msuzi" mawonekedwe kwa mphindi 30. Kenaka yikani bowa, nyemba zam'chitini mu phwetekere, mu "Kutentha" mawonekedwe, timakonzekera maminiti 10. Atatha - ataphika kupyolera mu adyolo adyo, mchere kulawa, kuwonjezera zitsamba za Provencal. Ndipo tikutsegula "Kutentha" kwa mphindi zisanu. Asanayambe kutumikira aliyense mbale, kuika pang'ono wowawasa kirimu ndi akanadulidwa amadyera.