Beetroot ndi masamba abwino, omwe ali ndi mavitamini ambiri ndi micronutrients. Amalangizidwa kuti agwiritse ntchito ndi hemoglobin yotsika, makamaka amayi apakati. Kuphika koyenera kumawathandiza kuteteza zinthu zonse zomwe zimagwiritsidwa ntchito, koma zimachitika kuti beet yophika amafunikira mwamsanga ndipo dikirani mpaka itakonzedwa mwambo wamba popanda nthawi. Ndiyenera kuchita chiyani? Kupita patsogolo sikumayima, ndipo lero tidzakuuzani njira yosangalatsa yophika beet mu phukusi mu uvuni wa microwave.
Kodi kuphika beet mu uvuni wa microwave mu thumba?
Zosakaniza:
- Zolemba za beet - ma PC 3.
Kukonzekera
Zamasamba zimatsukidwa bwino kuchoka ku dothi, mchira sichidulidwa, ndiyeno nkupukutidwa ndi thaulo la pepala. Gwiritsani ntchito katsabola, kuboola khungu la beetroot m'malo osiyanasiyana, ikani mizu mu bokosi lophika. Timasintha ntchito yojambula mu galasi ndikutumiza mbale ku uvuni wa microwave. Titseka chitseko cha chogwiritsira ntchito, titsegulira mphamvu zonse ndikuphika beet kwa mphindi 15. Chotsani ndiwo zamasamba mosamala ndi kuziponya mwachidule mu poto yodzaza ndi madzi oundana kuti beet ikhoze kutsukidwa mosavuta.
Ndikofunika bwanji kuphika beets mu microwave mu phukusi kumadalira kwathunthu nthawi yanu yaulere. Azimayi ena mmalo mwa mphindi 15, yambani kukonzekera kwa ola limodzi ndipo potero mulandire chakudya chokoma, chopatsa thanzi ndi chokoma.
Kodi mungasunge bwanji beets yophikidwa mu microweve mu phukusi?
Pambuyo popereka zamasamba, zitsukeni ndikupukuta zouma ndi pepala. Kenaka timawonjezera beets ku chidebe ndikusungira mu firiji, kotero kuti zothandiza katundu samatha. Chinthu chachikulu, kumbukirani kuti beets mu mazira ophika sungakhoze kusungidwa masiku oposa awiri, chifukwa pambuyo pake, sichidzatayika zokhazokha, koma zonse zothandiza.
Momwe mungagwiritsire ntchito beetroot mu uvuni wa microwave mu beet thumba?
Zakuchi zophika zimatha kugwiritsidwa ntchito m'njira zosiyanasiyana: kungotsuka, kudula mu magawo, kutsanulira mafuta komanso saladi patebulo. Komanso, ikhoza kukhala chinthu chofunikira pa mbale zosiyanasiyana: beetroot , vinaigrette, nsomba pansi pa malaya amoto kapena beetroot caviar . Mwa njira, si kofunika kuti mupukute pa grater ndikudzaza ndi mayonesi, mungathe kudula masamba a cubes, kutsanulira ndi mafuta onunkhira a mpendadzuwa ndikuwaza ndi anyezi akanadulidwa. Zakudya zabwino ndi zokoma zidzasintha nthawi yanu chakudya chamasana.