Mu mndandanda wa zakudya zapakati pa calorie, dziko lapansi limatha kutenga malo oyamba. Ndipotu, mphamvu zake pa 100 g ndi 16 kcal! Koma pokhapokha ngati zotsika zokhudzana ndi caloriki, kaya muzu umenewu ukukamba, ukhoza kudzitamandira kuti ndiwothandiza:
- lili ndi vitamini C , carotene, mavitamini K, PP, gulu B, E;
- Zomwe zilipo ndi potassium, calcium ndi phosphorous, nicotinic ndi glutamic acid.
Selari, makamaka, imagwira ntchito zosiyanasiyana. Koma ife, mu nkhani iyi, zidzakhala zothandiza kuganizira katundu wake kuti zifulumizitse mafuta akuyaka.
Njira yabwino kwambiri yodziyesa nokha nyumbayi ndi kukonzekera zakudya zowonjezera zowonjezera.
Selari ndi apulo
Chinsinsi choyamba ndi malo obiriwira ndi celery. Chakumwa ndibwino kwa kuyamba kokondwa kwa tsiku la chilimwe, kumatsitsimutsa, kuthandizira kudzuka ndi kubwezeretsa mabatire anu tsiku lonse. Ndipo pakati pazinthu zina, zigawo ziŵirizi zidzakhala bwino kutsuka m'matumbo.
Pofuna kukonzekera, muyenera kumenyana ndi blender choyamba apulo yaikulu yaiwisi ndi mapesi anayi a udzu winawake, kenaka yikani madzi a mandimu ndi 100 ml ya madzi. Mwapadera, muyenera kupukuta ayezi ndi kutsanulira zonse mu galasi.
Selari ndi yogurt
Njira yokhutiritsa yowonjezera, yoyenera tsiku lonse lomasula ndi malo odyera udzu winawake ndi kefir. Pali kusiyana kwakukulu:
- 1 l kefir, 4 mapesi a udzu winawake, madzi.
- 1 l kefir, gulu limodzi la udzu winawake wonyezimira ndi parsley .
- 1 lita imodzi ya kefir, 200 g ya kanyumba tchizi, 400 g wa mapesi a udzu winawake.
Mfundo yokonzekera maphikidwe onse ndi whisk mu blender ndi kumwa masana, kupewa zakudya zina.
Madzi a celery
Ambiri omwe amawonetsa malo odyera udzu winawake adzakhala madzi ake. Mothandizidwa ndi juicer, muyenera kusunga udzu wambiri ndi kumapeto ndikuwonjezera supuni 1 kwa zakumwa. wokondedwa. Zidzakhala mavitamini omwe sangapindule pokhapokha, koma amathandizanso kusintha khungu ndi tsitsi.
Mazira a celery ayenera kuledzera ndi maphunziro - kuyambira masabata 3 mpaka asanu, kenako pumulani.