Zakudya kuchokera ku soya zimaonedwa ngati chakudya chozizwitsa. Iwo ali ndi vitamini B6 ochuluka, omwe amathandiza kwambiri pomanga amino acid komanso kupanga mapuloteni. Ndipo nyama ya soya nthawi zambiri imalangizidwa ngati njira ina yowonjezera - ngati kuli koyenera kuchepetsa mafuta mu zakudya. Kudya pa nyama ya soya ndi njira yabwino yothetsera kulemera kwake ngati mutagwirizanitsa ndi masamba, zipatso ndi zakumwa zabwino. Koma izi zimatsutsana kwambiri ndi anthu omwe ali ndi thanzi labwino. Pogwiritsira ntchito soya, amatha kulemera mofulumira.
Kuwongolera nyama ya soya
Nyama yamaso imakhala ndi mapuloteni ambiri monga "ozolowereka". Zimatchuka kwambiri pakati pa anthu omwe amamatira malingaliro a zamasamba pa zakudya. Pa nthawi yomweyi, mchere wa soya ulibe mafuta, koma ukhoza kukhala ndi zowonjezera komanso zodzaza ndi zakudya. Ndicho chifukwa chake palibe amene angatchule molondola chiwerengero cha makilogalamu mu phukusi la nyama ya soya. Kupatula, mwinamwake, wopanga.
Chomerachi chimapangidwa kuchokera ku ufa wa soya ndi / kapena mafuta a soya. Njira zamakono zokonzekera zimagwiritsanso ntchito kugwiritsa ntchito mbewu za tirigu ndi oats. Nthawi zina zimadzaza chimanga kuchokera ku chimanga kuti ziperekedwe.
Pindulani ndi kuvulaza nyama ya soya
Kugwiritsa ntchito moyenera kwa mankhwala a soya kwawonetsedwa kukhala ndi zotsatira zotsatirazi:
- kumachepetsa mlingo wa " cholesterol " m'magazi;
- imalepheretsa kukula kwa matenda a mitsempha (fupa la mafupa, lomwe limapangitsa kuti likhale lopanda phokoso ndi lofooka);
- kuchepetsa chiopsezo cha matenda a mtima;
- kumachepetsa zizindikiro ndi mawonetseredwe a kusamba kwa mimba.
Pali lingaliro lakuti nyama ya soya imagwirizanitsidwa ndi kupewa prostate ndi khansa ya m'mawere, koma osati ochita kafukufuku onse akugawana nawo, ndipo palibe umboni weniweni wa zotsatirazi zomwe zanenedwa kale.
Koma pamodzi ndi zotsatira zabwino, asayansi amapezanso zotsatira zolakwika za ntchito yake. Mwachidule, ubwino wa nyama ya soya sizongogwira ntchito, "mbali" zoyipa za mankhwalawa ndizonso zodabwitsa.
Anthu omwe ali ndi matenda a chithokomiro ayenera kusamala kwambiri ndi nyama ya soya. Ma soya ali ndi chigawo cha masamba ndi dzina loti "goitrogen". Zimapangitsa kuti thupi likhale ndi mphamvu zotenga ayodini. Choncho, anthu omwe ali ndi matenda a chithokomiro ayenera kupewa mankhwala a soy - kapena kuwadyetsa kawirikawiri, kenaka azisamalira kudzoza ayodini mu zakudya zawo.
Akazi omwe ali ndi kuchuluka kwa estrogen mu thupi, nyama ya soya ikhoza kukhala yoopsa. Zingathe kukwiyitsa fibroids, endometriosis, kuchepa kwa nyengo komanso zimathandizira kuti chitukuko chisafere.
Komabe, amuna, omwe zamoyo zawo zimakhudzidwa ndi kusintha kwa testosterone, sizitonthozedwa kuti azizunza soya
mankhwala. Angathe kuyamba kusokonezeka komwe kumagwirizana ndi mapangidwe a nyemba, ndipo padzakhala mavuto ndi prostate.
Ngati muli olemera kwambiri, ndipo chimodzi mwa zifukwa zake ndizowonongeka, kuyamwa kwa soya kungasokoneze ntchito ya chithokomiro, kumalimbikitsa kusungunuka kwa madzi, ndi kulemera kwake kungakule. Palinso chinthu china chimene anthu amanyalanyaza. Kodi chakudya chanu n'cholemera bwanji? Kodi ndi wolemera mu zakudya zosiyanasiyana? Ngati kusowa kwa zinthu zofunika kwambiri, nyama ya soya, monga mankhwala ena onse opangidwa kuchokera ku soya, idzaipitsa mkhalidwewo. Chowonadi ndi chakuti chiri ndi phytic acid, yomwe imachepetsa mphamvu ya thupi kuti imve zakudya monga calcium,
Kodi ndi bwino kudya nyama ya soya?
Mwachidule, odyetserako zakudya amapereka zotsatila zotsatirazi pazogwiritsidwa ntchito:
- Onetsetsani kuti nyama yowonjezera yomwe mukufuna kuigula imapangidwa mwanjira yowonongeka, popanda zowonjezera, zomwe zingayambitse matendawa.
- Osatengedwera ndi olowa m'malowa - soya tchizi, nyama, yogurt ndi mkaka - chifukwa akadalibe zakudya zabwino kwambiri komanso osati malingaliro abwino.