Ngakhalenso munthu wotsutsa anganene kuti n'zotheka kuti apambane pamsewera ngati zochitikazo zikuchitidwa molondola. Ngati mukufuna kukhala mwini wa miyendo ndi bulu wabwino, ndiye kuti mudziwe mmene mungapangire mapapu a miyendo. Mphunzitsi aliyense adzatsimikizira kuti ntchitoyi si yokwera mtengo, koma imathandizanso.
Madzi, katundu waukulu amaperekedwa ku minofu yomwe ili m'chigawo cha ntchafu ndi matako. Pokhala ndi makalasi nthawi zonse ndikutsatira malamulo onse, mukhoza kuchepetsa kuchuluka kwa m'chiuno, kuchotsani cellulite ndi kutulutsa khungu lanu.
Ndibwino bwanji kuti mupange zovuta?
Mungagwiritse ntchito masewerawa osati kunyumba, koma kunyumba. Ndikofunika kuyamba ndi kutentha pang'ono kuti ubweretse minofu, chifukwa izi zidzasintha zotsatirazo ndikuletsa kupezeka kwa kuvulala. Pali zina zambiri zomwe mungachite pazochitazi, ganizirani zina mwazo.
Gwiritsani ntchito nambala 1 - momwe mungachitire masokawo. Imani bwino ndikuyika manja anu m'chiuno mwanu. Ndi phazi limodzi, tenga tsambali ndikudula mpaka mzimayi akufanana ndi pansi, ndipo ngodya yolumikiza bwino imapangidwira pansi. Mgugu, womwe uli kumbuyo, umapota ndi kugwa pansi, koma usaweramitse pansi. Pangani kayendedwe kakang'ono kowonjezera ndikubwerera ku malo oyamba. Zimayamba ndi kubwereza katatu, ndipo pang'onopang'ono zowonjezera katundu.
Kugwiritsa ntchito nambala 2 - momwe mungachitire ndi kutsetsereka. Pochita masewerowa, muyenera kukonzekera kutsogolo, manja akugwetsa pansi, ndikukhudza pansi ndi zala zanu, sungani bwino. Bondo la phokoso lisagwire pansi. Izi zidzakhala malo oyambirira, omwe muyenera kuwongolera mchiuno mwendo, kumbuyo, kukankhira mchiuno. Pogwiritsa ntchito kutambasula kwakukulu, muyenera kuyima kwa mphindi makumi awiri, ndiyeno, nkofunika kubwerera ku malo oyambirira.
Gwiritsani ntchito nambala 3 - momwe mungapangire kusokoneza kumbali. Imirirani molunjika, kuyika mapazi anu palimodzi. Pangani phazi limodzi kumbali ndikukhalapo. Ndikofunika kuonetsetsa kuti mwendo wina umakhala wolunjika ndipo phazi likugwedezeka pansi. Kuchita khama kokha ndi miyendo ya miyendo, ndikofunikira kubwerera ku malo oyambirira. Bwerezani mofanana mwanjira ina. Kulakwitsa kwakukulu komwe sikukulolani kuti mupeze zotsatira zofunikira kuchokera ku zochitikazo ndikuphwanya thunthu kumbali. Yesetsani kupanga sitepe yowonjezereka kwambiri, yomwe ingapangitse katundu ku minofu ndikuchotsa pamabondo.