Cholesterol - chizoloŵezi cha amayi pambuyo pa zaka 50

Mu thupi la munthu aliyense muli zinthu zambiri zosiyana, koma ambiri mwa ife sitiyenera kumva chilichonse. Zimene sitinganene zokhudza cholesterol. Zinthu izi zimadziwika kwa aliyense. Osati chinsinsi, komanso kuti cholesterol chiyenera kuyang'aniridwa mosamala ndi aliyense, makamaka okalamba.

Kawirikawiri ya kolesteroliti isanafike ndi pambuyo pa zaka 50

Cholesterol ndi mafuta. Ambiri mwachinyengo amakhulupirira kuti ikhoza kulowa m'thupi ndi chakudya basi. Ndipotu ichi ndi kulakwitsa kwakukulu. Ndi zakudya ndi zakumwa (ziribe kanthu momwe ziliri mafuta), kokha mpaka 20 peresenti ya cholesterol yonse ikhoza kulowa m'thupi. Zonsezi zimapangidwa m'chiwindi.

Maganizo akuti cholesterol ndi owopsa ndi olakwika. Zinthu izi ndizofunikira kwa thupi. Ndilo nyumba yaikulu yomanga maselo. Kuonjezera apo, cholesterol imatenga nawo mbali ya metabolism yomwe imapezeka pamtunda wa ma cell, ndipo imafunika kupanga cortisol, testosterone, estrogen.

Pofotokoza za cholesterol mwa amayi asanakhale ndi pambuyo pa zaka 50, akatswiri amatanthawuza otchedwa lipoproteins abwino. Tidzafotokoza momveka bwino: mu thupi la munthu, cholesterol choyera chiri ndi ndalama zochepa. Ambiri a iwo amapezeka mwapadera mafuta mankhwala - lipoproteins. Iwo ali otsika ndi apamwamba kwambiri.

LNVP ndi nyumba yabwino kwambiri yomanga. Koma ngati thupi likula kwambiri, kolesterolini idzayamba kukhazikika pamakoma a zombo, chifukwa chotsatira. Cholesterol wabwino imakhudzidwa ndi zoyipa ndipo imatumiza kachilomboka mpaka chiwindi, komwe mankhwala ovulaza amachotsedwa bwino.

Njirazi zikhoza kuyenda molondola ngati cholesterol mu amai ndi abambo asanakhale kapena pambuyo zaka 50 adzakhalabe wabwinobwino. Pamoyo wonse, mafuta ovomerezeka amatha kusintha pang'ono. Momwemonso, thupi la mkazi wathanzi la makumi asanu ndi limodzi la cholesterol limatha kusiyana pakati pa 5.2 ndi 7.8 mmol / l. Chiwerengero chapamwamba chimaonedwa kuti ndi chachilendo, chifukwa chosiyana ndi kusamba kwa thupi lachikazi, pali kusintha kwakukulu kokha.

Kuwonjezereka kwa lipoproteins kumatulutsa, kumakhala kovuta kuti chitukuko cha matenda a mitsempha ndi mavuto ena a mtima. Kusiyana kwakukulu kwa cholesterol kwa amayi pambuyo pa zaka 50 kumaonedwa kuti ndibwino. Koma mwamsanga pokhapokha kuchuluka kwa mafuta akuposa kwambiri, ndi bwino kufunsira katswiri.

Kodi mungapewe bwanji kuwonjezeka kwa cholesterol?

Kupewa cholesterol kumakhala kosavuta kusiyana ndi kuthana ndi zotsatira za zochitikazi. Ndikofunikira kuyang'anitsitsa bwino msinkhu wa mafuta awa mu magazi a anthu omwe ali ndi choloŵa choloŵa cholowa cha mtima, matenda a shuga ndi matenda ena.

Pofuna kupewa cholesterol kwa amayi pambuyo pa zaka 50, ndikwanira kusunga malamulo ochepa:

1. Zakudyazi ziyenera kukhala zonunkhira, zokhala ndi mchere komanso zophika.
2. Chiwerengero cha kuyesetsa kwa thupi chiyenera kuwonjezeka (mkati mwa malire oyenera, ndithudi).
3. Kamodzi pa chaka, ndi bwino kuti muyese kufufuza ndikuyesa mayesero onse.
4. Ndikofunika kwambiri kusiya makhalidwe oipa.
5. Zidzakhala zothandiza kuti mukhale wolemera.

Akatswiri amalimbikitsa kwambiri kuwonjezera pa zakudya monga:

• nsomba;
• mtedza;
• zakudya;
• yogurt yochepa;
• Zipatso ndi zamasamba;
• Zakudya zopangira mkate kuchokera ku ufa wokwanira;
• phala.