Pakufika nyengo yozizira, thupi limayamba kulakalaka zipatso za chilimwe ndi zipatso, pali kusowa kwa mavitamini. Koma ngati muli ndi mphatso zachisanu za chilimwe, ndiye kuti pali njira yotulukira. Yesani kuphika mchere kuchokera ku zipatso zachisanu. Kuwonjezera apo, kuti zakumwa ndizosazolowereka, zimathandizanso. Ndipotu, m'nyengo yozizira timakhala ndi chizoloŵezi cha matenda a catarrhal, ndi cranberries, raspberries, blueberries kapena phiri ash pokhapokha kuthana ndi zizindikiro zoyamba za matenda, komanso kuteteza thupi kuti athe kukhala ndi chimfine kwa masabata angapo.
Konzani madzi a mabulosi mosavuta komanso mofulumira, ndipo mowawu sutaya makhalidwe ake ofunikira komanso othandiza, tikukuuzani momwe mungakonzekere molondola.
Berry Morse - Chinsinsi
Kwa kukonzekera kwa madzi a zipatso kuchokera ku zipatso, ndibwino kuti muphatikize mitundu yambiri ya zipatso mu Chinsinsi, ndiye kuti zakumwa zidzasintha kwambiri. Ngati mukufuna, mukhoza kuwonjezera mandimu, lalanje kapena zest, zomwe zimapangitsa kuti muzimwa zakumwa ndi vitamini C. Chinthu chachikulu ndi chakuti madzi a zipatso kuchokera ku mazira ozizira amasungira katundu wambiri, asanamalize madzi, kenaka yiritsani madzi ndiyeno yikani madzi ku msuzi.
Zosakaniza:
- cranberries - 250 g;
- cranberries - 250 g;
- ashberry-blackberry - 250 g;
- shuga kapena uchi - kulawa.
Kukonzekera
Pewani zipatso - chifukwa cha izi timawachepetsera kwa ola limodzi m'madzi ozizira. Kenaka yambani, ikani mu phula, onjezerani madzi (4 malita) ndikuyiyika pamoto. Morse ife timabweretsa kwa chithupsa ndipo nthawi yomweyo timachotsa pamoto. Timalola kuti ziziziziritsa pang'onopang'ono, kuika mabulosi mu colander, kenaka muzisamalire mosamala pa poto kuti mupange madzi okwanira ndi kuwonjezera shuga. Kawirikawiri ikani magalasi awiri a malita 4 a madzi, koma mungasinthe kukoma kwa chipatso cha zipatso kuchokera ku zipatso zanu nokha. Mabwinja a zipatso akhoza kutaya bwinobwino. Mukhoza kuchita mwanjira ina: yesetsani kupanikizani madzi kuchokera ku zipatso, kenaka yikani msuzi ku mashes. Ndicho chokhacho chonse!