Kuthamanga

Kuthamanga, kapena kuthamanga, monga tsopano zokhoza kunena - masewera otchipa komanso otsika mtengo. Amatha kuchita mwamtheradi munthu aliyense, chifukwa safuna maphunziro apadera, kapena zipangizo zamtengo wapatali.

Kuthamanga: kupindula

Kuthamanga ndi njira yonse yothetsera mavuto ambiri kamodzi. Zimalimbitsa mtima ndi kupuma, zimathandiza mpweya uliwonse m'thupi lanu, zimathandiza kuchotsa poizoni pamodzi ndi thukuta ndi kulimbikitsa thanzi la thupi m'magulu onse.

Kuwonjezera apo, kuthamanga kuli ndi mphamvu yowononga mafuta, ndipo ichi ndi chinthu chabwino kwambiri chimene mungachite kuti muchotse ma kilogalamu oposa makilogalamu m'mimba.

Kuwonjezera pamenepo, pafupifupi minofu yonse ya thupi ikugwira ntchito, ndipo chifukwa chotsatira nthawi zonse thupi lanu lidzakongola tsiku ndi tsiku. Mabowo adzakhala otanuka, m'chiuno - atayimitsidwa, ndi torso - zopanda pake.

Kuthamanga: Zotsutsana

Ngakhale pa masewera monga mwachibadwa kwa munthu wothamanga, pali zotsutsana zomwe zikufunika kuziganizira. Nthaŵi zina, mumangofuna kukaonana ndi dokotala, komanso ena - ndikusiya mpikisano kuti mukondwere nawo masewera ena. Kotero, kuthamanga kuli kutsutsana:

• omwe amadwala matenda a nyamakazi ndi matenda ena opatsirana;
• omwe ali ndi myopia yopitirira;
• anthu omwe ali ndi mitsempha ya varicose (chifukwa chowopsya kukakamiza);
• Anthu amene akudwala matenda a impso;
• Anthu omwe ali ndi matenda a mtima komanso mitundu yosiyanasiyana ya arrhythmias kapena mitral stenosis;
• odwala glaucoma;
• anthu omwe ali ndi kuthamanga kwa magazi;
• Anthu omwe kale anadwala matenda a mtima kapena kupwetekedwa mtima.

Ngati kuthamanga kwa thanzi sikuli kwa inu, koma mukufuna kutero - funsani dokotala wanu: iye adzakuuzani zomwe mumagwiritsa ntchito pazochitika zanu.

Kuthamanga: momwe mungayendetse bwino

Njira yodumphira sikuthamangitsidwa nthawi yomweyo. Kuti tipeze zotsatira zambiri, nkofunika kuonetsetsa kuti chizindikiro ichi chikusintha nthawi zonse. Komabe, pali zinthu zambiri zodziwika, koma ndi zophweka kwambiri:

1. Kwa magulu, gulani nsapato zabwino, zomwe zimakonza bondo ndipo zili ndi dongosolo la kutaya pansi - izi ndi zofunikira kwambiri pazondomeko zonse komanso pamsewu.
2. Choyamba muyenera kuyamba ndi mphindi 10-15 ndipo pang'onopang'ono musamuke ku mphindi 30-40 (iyi ndi nthawi yoyenera kuti mafuta aziyaka).
3. Kuthamanga ndi chinthu chonyansa kwambiri, choncho onetsetsani kuti nthawi zonse mumakhala ndi nyimbo zatsopano komanso zokondwera mumutu wanu, ndipo njirayo imasintha kamodzi pa masabata 1-2.
4. Kuthamanga, pindani manja anu mu nkhonya, ndi kuweramitsa manja anu m'makutu anu ndikuthandizani nokha, kungokuwongolera pamene mukuyenda.
5. Yambani kuthamanga kuchoka ku maulendo, kenako pitani ku sitepe yofulumira ndikuyamba kuthamanga. Musathamangire pafupipafupi: ndi bwino kusinthana ndi kuyendayenda kuti muthamangitse komanso mwamsanga.
6. Ndibwino kuti simukuyendetsa phula (zovulaza pamilingo ya miyendo), komanso pamtunda - njira ya m'nkhalango kapena pansalu yapadera.
7. Musati muthamange ndi chimango - ndizoopsa kwambiri pamtima!
8. Pofuna kutaya thupi, ndibwino kuyamba kuyambira m'mawa, koma osati atangomaliza kukweza, komanso pambuyo pa theka la ora - mutatha kutsuka ndi khofi popanda shuga ndi kirimu, zomwe zimapatsa mphamvu ndikupereka mafuta owonjezera.

Ndizofunikira kuthamanga 4-5 pa mlungu. Pambuyo pa masabata 3-4 a makalasi otero mudzazindikira kuti anayamba kukhala omasuka ndipo akuwoneka bwino!