Zosangalatsa zokhudzana ndi moyo wa amphaka

Chiwerengero cha amphaka pa Dziko lapansi chikuyandikira 500 miliyoni. Mwa chiwerengero cha okonda makanda, Australia akutsogolera: Anthu 10 ali ndi zinyama 9 zokha. Amphaka ndiwo nyama zoweta kwambiri ku Russia. Anthu 37% ali ndi kamba kunyumba. Agalu, omwe ali malo achiwiri mu pet, ali 30% okha a eni. Pankhaniyi, purr iliyonse ndi munthu wodziimira, ndi khalidwe lapadera. Tiyeni tiyankhule za mfundo zochititsa chidwi kwambiri zokhudza moyo wa amphaka.

  1. Ku Institute of Gerontology ku Germany, kafukufuku wapangidwa chifukwa cha kukhalapo kwa kamba m'nyumba panthawi ya moyo wa eni ake. Kuyesera kunali kupezeka ndi anthu 3,000 omwe ali amphaka. Zinaoneka kuti eni eni amphaka amakhala zaka khumi. Pankhaniyi, mlingo wa kolesterolo m'magazi a amphaka ndi wotsika, ndipo kuthamanga kwa magazi kuli kolimba.
  2. Munthu amene amathyola kats amachepetsa kuchuluka kwake. Pogwirizana nthawi zonse ndi kamba mwa anthu omwe adagwidwa ndi matenda a stroke kapena matenda a mtima, mwayi wa kachilombo kawiri waperewera ndi theka. Amphaka amatha kuchepetsa nkhawa.
  3. Ngati katsamira mbali inayake ya thupi lanu, mwinamwake matendawa amayamba apa, omwe mthupi la munthu amamva ndikuyesera kuthetsa matendawa. Malo omwe amphaka amakonda kugona sayenera kusankhidwa kuti apange malo oyala, popeza mphamvu zoipa zimayikidwa pano.
  4. Kathi nthawi zonse ndi nyama. Chowonadi ndi chakuti kachitidwe ka bwino ka thupi lofewa, taurine ndilofunika, yomwe ili ndi zokhazokha zogulitsa nyama, makamaka nyama. Katsamba, kopanda nyama, imataya mphamvu yakubala, imalandira matenda a mtima ndipo imatha kukhala wosawona.
  5. Kupyolera mu vuto la eni olemera kwambiri amapezeka pafupifupi 50% za ziweto. Amphaka ambiri ali ndi mavuto omwewo monga anthu omwe ali ochepa kwambiri: arrhythmia, shuga, kupuma pang'ono.
  6. Amphaka ali ndi chipangizo cholankhulana bwino: amabala pafupifupi maonekedwe 100. Poyerekeza, agalu, mwachitsanzo, amapanga mitundu 10 ya mawu.
  7. Amphaka amakhala ovuta kwambiri phokoso lalikulu. Kwa iwo, kumveka kulikonse kumveka katatu kuposa munthu. Ngati nyumbayo ndi nyimbo yosamva kapena TV ikukweza, khate liyenera kusamukira ku chipinda china.
  8. Pakati pazilumba zazing'ono za m'nyanja ya Indian, amphaka okha amakhala. Pamene ngalawa inasweka, anthu omwe anafika m'mphepete mwa chilumbacho sanakhale ndi moyo, ndipo amphakawo anali omasuka bwino pamalo atsopano, kumene adakhala ambuye. Amphaka opitirira 1000 omwe amakhala pachilumbachi, amapereka chakudya kuchokera m'nyanja - nsomba, nsomba za m'nyanja.
  9. Pa kuzungulira ku Leningrad, amphaka onse anaphedwa kapena kudyedwa, zomwe zinayambitsa kubereka kosalamulirika kwa makoswe. Pofuna kuthana ndi tizilombo toononga, "tchizi" chinapangidwa ndikufika mumzinda. Amphaka agonjetsedwa bwino ndi ntchito - mdani wachilengedwe anawonongedwa!
  10. Amphaka ali ovuta kwambiri kuwonetsa mpweya. Mu Nkhondo Yoyamba Padziko Lonse, amphaka ankasungidwa m'mayendedwe kotero kuti anachenjeza za kuukira kwa gasi pasadakhale. Pa Nkhondo Yachiwiri Yadziko Lonse, zowona zamoyo zimangoyendetsedwa pansi pamadzi oyendetsa sitimayo kuti adziwe khalidwe la mpweya.
  11. Patatha masiku atatu chivomezi ku Spitak, opulumutsa anapeza mtsikana watsopano. Zinapezeka kuti mwanayo anapulumutsidwa ndi khate loyera, lomwe pakati pa mabwinja anawotha mwanayo ndi thupi lofunda madzulo usiku. Namwino wodalirika ananyenga mwana wamunthu, ngati mwana wamphongo.
  12. Kite ya Persian Kimba ya ku Australia inapulumuka patatha mphindi 30 mu makina otsuka. Pa thanzi la mwanayo, zovuta zowopsa zinali zosakhudzidwa - maso ake anali kudula kwa kanthawi kuchokera ku ufa wotsuka.
  13. Posachedwapa, chithunzi chokhala ndi kamba chosawonekera chikuwoneka pa intaneti: mphuno yake imakhala pakatikati pa mphuno yapatulidwa kukhala theka ndi theka lofiira. Mphaka amatchedwa Chimera.

Komanso apa mungapeze mayankho a mafunso ena ozunza, mwachitsanzo, chifukwa chake amphaka amaponderezedwa ndi chifukwa chake akuwopa choyeretsa .