Ngati simukuganiza kuti moyo wanu ulibe khosi la mkaka, ndiye kuti muyesetse kuchepetsa ma caloric, omwe amabwera kwa ife kuchokera ku India - banana lassi. Lassi akukonzekera pamaziko a yogurt ndipo, kwenikweni, ndi amene amatsogolera mkaka wamakono wamakono. Mosiyana ndi zakumwa zotchuka zopangidwa ndi mkaka ndi ayisikilimu, lassi imakonzedwa kuchokera ku yoghurt ya chilengedwe ndi zipatso, ndipo imachiritsidwa ndi cardamom, yomwe imapangitsa kuti chimbudzi chikhale bwino.
M'nkhaniyi, tidzakambirana nanu maphikidwe a nthochi ya banana, yomwe ingagwiritsidwe ntchito ngati madzi owonjezera ndi kuwonjezera zipatso zina.
Zosavuta ndi zovuta ndi nthochi
Chakumwa chotere sichikoma pa tsiku lotentha, koma chidzakhalanso cholowetsa m'malo mwa mgonero, kapena kuwonjezera pa mbale yovuta.
Zosakaniza:
- yoghurt - 250ml;
- nthochi - 2 zidutswa;
- mkaka wa kokonati ndi 1/4 wa st;
- makomera a nthaka - 1 kutsitsa;
- chowombera;
- wokondedwa - kulawa.
Kukonzekera
Nthambi zowonongeka zimapulidwa mwachisawawa ndikuyikidwa mu blender. Kumeneko timatsanulira yogurt, kuwonjezera katsamamu kakang'ono, mkaka pang'ono wa kokonati kapena madzi, ngati mukufuna, ndi uchi - kulawa. Timamenya lassi pamtunda wothamanga kwambiri mpaka zowonjezera zimakhala zofanana. Ngati zakumwa zikuwoneka ngati zakuda kwa inu, ndiye kuti muzisakaniza ndi madzi. Timatumikira lassi tsiku lotentha la chilimwe, ndikuwonjezera cube ya madzi.
Lassie ndi nthochi ndi pistachios
Onjezerani maonekedwe, kulawa ndi zakudya zamtundu wazitsulo zingathandize mtedza waung'ono: ma pistachios osasinthika, amondi, kapena mapeyala amamwetsa mowa kwambiri.
Zosakaniza:
- nthochi - zidutswa ziwiri;
- mkaka (2%) - 1 st;
- yoghurt yachilengedwe - 1/4 mwa chinthucho;
- nthaka cardamom - 1/8 tsp;
- nthaka;
- sinamoni - kulawa.
Kukonzekera
Banana amathyoledwa ndi kuziyika mu blender. Mu mbale ya blender, tsitsani mkaka ndi yogurt yachilengedwe, onjezerani sinamoni, nthaka cardamom ndi kumenyedwa bwino ndi blender mpaka yosalala. Okonzeka lassi kutsanulira pa magalasi ndi kuwaza ndi pistachios osweka. Ngati mukufuna, pistachios ikhoza kusinthidwa ndi malamondi a almond, nyemba zoyera, kapena saga wakuda, ndi ma khungu a kokonati.
Lassie ndi mango ndi nthochi
Kuphatikiza zipatso zazitentha sikungapambane. Chinsinsi chotsatira chidzakuthandizani kutsimikizira izi.
Zosakaniza:
- nthaka cardamom - 1/2 tsp;
- yogurt yachilengedwe - 2 zinthu;
- mkaka - 1 chinthu;
- madzi - 1 chinthu;
- madzi a rose - supuni 1;
- maluwa a amondi;
- mango - zidutswa ziwiri;
- nthochi - zidutswa zisanu.
Kukonzekera
Musanaphike, onetsetsani kuti mango ndi nthochi zatha, moti zakumwa zidzatha ndi asidi.
Zipatso zimadulidwa mu magawo akuluakulu ndikuika mu blender pamodzi ndi mkaka, yoghurt ndi madzi a ayezi. Mu blender mbale ya kukoma ndi fungo, kuwonjezera madzi pang'ono rose ndi pinch ya cardamom. Menyani kwambiri lassi kuti mukhale ogwirizana ndikugawira magalasi. Timakongoletsa chakumwa ndi mchere wamchere wa almond asanayambe kutumikira.
Lassie ndi nthochi, curry ndi strawberries
Zosakaniza:
- zipatso zatsopano - 1 chinthu;
- nthochi - 1 pc;
- mafuta ochepa otchedwa yog yogurt - 1/2 st;
- mkaka wotsika kwambiri - 1/4 mwa chinthucho;
- uchi, kapena timadzi timeneti - supuni 1;
- Tsamba lachikasu - 1/4 tsp.
Kukonzekera
Banana adulani zidutswa zazikulu ndikuyika mu mbale blender. Kumeneku timatumizanso zipatso zatsopano (osati m'nyengo zomwe zingasinthidwe ndi mazira), zikho zingapo za yogamu, mafuta ndi mkaka komanso uchi. Whisk zakumwa mpaka phokoso mofulumira. Ngati lassi ali wandiweyani - onetsetsani ndi madzi, kapena mkaka. Timatsanulira chakumwa pa magalasi ndikuwaza ndi chikasu cha chikasu. Curry, ngati cardamom, imathandizira kuchepa (zonse zonunkhira zimasinthika), koma chifukwa chakumwa koteroko ndi kothandiza makamaka kudya pa chakudya chamadzulo.