Kodi ndingathe kuthamanga pafupipafupi?

Mwinamwake lero palibe mtsikana wotero amene safuna kuoneka bwino, kukhala wokongola nthawizonse, wosasangalatsa, wokongola. Kuti mukwaniritse zonsezi, mukufunika kuphunzitsidwa nthawi zonse, masewera. Chitsanzo ndi masewera othamanga. Kuchita masewera kotereku sikutanthauza maphunziro oyambirira, zida. Zonse zomwe mukusowa ndizithunzithunzi komanso zomasuka.

Monga mu masewera alionse, pamene akuthamanga, chofunikira kwambiri, kusagwirizana ndi dongosolo. Koma momwe mungakhalire, ngati mtsikana amabwera mwezi uliwonse, kodi n'zotheka kuyendetsa nawo? Tiyeni tione bwinobwino nkhaniyi.

Kodi n'zotheka kuchita masewera olimbitsa thupi pa nthawi ya kusamba?

Choyamba, tiyenera kukumbukira kuti m'masiku otere mkazi amakhala ndi kusintha kwakukulu m'thupi lomwe silingathe koma limakhudza chikhalidwe chonse ndi moyo wabwino. Choncho, pa nthawi ya kusamba, nthawi zambiri kusintha kwa magazi, kufooka kwa minofu, kufooka, malaise. Zonsezi zingathe kulepheretsa njira yophunzitsira.

Ngati tikulankhula za ngati n'zotheka kuthamanga pafupipafupi kuchokera kuchipatala, ndiye kuti nthawi zambiri palibe zotsutsana ndi mtundu woterewu. Zosiyana, mwinamwake, zikhoza kukhala matenda ena achibadwa, omwe amayenera kupezeka mwakuthupi. Zikatero, ngati n'zotheka kuthamanga pakakhala nthawi, adokotala amasankha, pomwe pakufunikira kuyankha funsoli.

Ndi chiyani chomwe chingakhale chothandiza kuti muziyenda ndi kusamba?

Pakati pa maphunziro ochuluka ndi kuyankhulana ndi amayi omwe asayansi a azungu akumadzulo, anapeza kuti kuchita masewera olimbitsa thupi, makamaka kuthamanga, pa nthawi ya kusamba kukhoza kuyambitsa njira yake. Komabe, musaiwale kuti masiku otere thupi limakhala lofooka, choncho ndi bwino kuchepetsa kukula kwa nthawi yophunzitsira, kusankha msinkhu wamtunda komanso osapitirira ola limodzi pa tsiku.

Ndi nthawi iti yomwe ndi bwino kuthamanga: pa nthawi ya kusamba kapena isanakwane?

Kawirikawiri, kuchokera kwa atsikana omwe amazoloŵera kukhala ndi moyo wathanzi ndipo nthawi zonse amakhala ndi mkangano, funso limabwera ngati kuti n'zotheka kuyenda molunjika tsiku loyamba la kusamba.

Mfundo yonse ndi yakuti, kuyamba kwa msambo, monga lamulo, kumapweteka kwambiri komanso kutaya magazi. Nthawi zambiri ndi masiku oyambirira a excretion pamodzi ndi kukoka, zovuta kumva, zomwe zimangosokoneza masewera. Choncho, m'pofunika koyamba kuti mutenge mfundoyi. Ngati mtsikana amamva bwino, mutu ndi chizungulire zimachitika, ndibwino kuti musagwire ntchito nthawi imeneyo.

Nanga ngati n'zotheka kuyendetsa mwamsanga mwezi uliwonse, ndiye kuti palibe zotsutsana ndi ntchito zachipatala. Chinthu chokha chimene chiyenera kukumbukira ndi chakuti chifukwa cha kuchita masewera olimbitsa thupi, kumayambira masiku 1-2 m'mbuyomo kusiyana ndi tsiku loyembekezeredwa. Zikatero, sikofunikira kulankhula za kayendedwe kake, chifukwa palibe zovuta mu izi. Izi zikufotokozedwa ndi mfundo yakuti, chifukwa cha kuthamanga, kuvomereza kwa chiberekero cha myometrium kumakhala kuwonjezeka, chifukwa chake magazi amatha kumasulidwa pang'ono kwambiri kuposa nthawi zonse.

Kawirikawiri atsikana amafunsa funso ngati n'zotheka kuthamanga m'mawa m'mawa. Tiyenera kuzindikira kuti ali ndi ufulu wosankha nthawi yabwino kwambiri. Pa nthawi imodzimodziyo, m'pofunika kukumbukira kuti katundu wanyama amaperekedwa kwa thupi mosavuta m'mawa, osati tsiku lomaliza la ntchito.

Choncho, ngati mtsikanayo amamva bwino ndi mwezi uliwonse, ndiye kuti kusewera masewera, komanso kuthamanga kwambiri, kudzamuthandiza. Koma palibe vuto lililonse, musapangitse thupi lanu kukhala ndi nkhawa, ngati mtsikanayo atapatsidwa nthawi, kuzunzika mutu, kuponderezedwa, chizungulire.