Mphamvu ya kugonana yachikazi, monga lamulo, imayamba kutuluka ali wamng'ono - pafupifupi zaka 14, ndipo maluwa ochuluka amatha kufika zaka 18. Ndipotu, izi sizithunzithunzi, komanso atsikana a anthu ena "okhwima" kale kwambiri. Koma, monga lonse, n'zotheka kulingalira nthawi ino nthawi yopanga mphamvu ya kugonana ya mkazi. Kupitiliza moyo wathu ndiko kugawidwa kwa mphamvu, kuphatikizapo kugonana.
Kugonjetsa mphamvu zogonana
Ndithudi inu mukukumbukira kuchokera ku sukulu ya sukulu ya fizikiya kuti palibe mphamvu yowonongeka. Ingosintha. Izi zimagwiranso ntchito ku mphamvu ya kugonana yachikazi. Nthawi zonse amayang'ana malo, ndipo ndizofunika kudziwa momwe mungagwiritsire ntchito ndi kugwiritsira ntchito mphamvu za kugonana moyenera kuti musayambe kuchita zachikhalidwe: kumangokhalira kukwiya, kukwiya, kukulira kuvutika maganizo, kukhumba kwambiri, ndi zina zotero. Pambuyo pake, zotsatira za kugonjetsedwa kwa mphamvu za kugonana, zingakhale mphamvu ina yomwe imatsogoleredwa ku "njira yamtendere". Kotero, amayi ena amalankhula momasuka m'maganizo, ena - pamasitimala, ena - amadziwonetsa okha pamasitepe, achinayi - akugwira nawo ntchito mwachikondi. Kungoganizira za momwe mungasinthire mphamvu yogonana yosagwiritsidwe ntchito, mumasankha njira yoperekera chithunzi. Inu mumadzipatsa nokha kusankha.
Chinthu chofunika kwambiri: Mulimonsemo, musati mulepheretse chikhumbo ndi chithandizo cha ziphuphu mu adiresi yanu. Akazi ambiri amapukuta mutu wa malingaliro okhudzana ndi mfundo yakuti sali woyenera munthu wina, ena amaganiza kuti kugonana ndi ntchito yonyansa. Ngati mphamvu za kugonana za munthu zimakhudzidwa ndi mantha ndi kudzimvera chisoni, ndiye kuti adzapeza njira yothetsera mavuto. Gwiritsani ntchito zigawo zosiyana siyana: mumasintha mphamvu za kugonana (zomwe, pazifukwa zilizonse, simungathe kupeza njira yowongoka) kuti mukhale auzimu komanso okwera, ndiko kukwera pamwamba pa chakra. Masalmo odabwitsa, ntchito yamadzimadzi, mtanda wothandizira, pambuyo pake - zonsezi zikhoza kukhala zotsatira za kuyendetsa bwino kwa kugonana.
Komabe, nthawizina zimachitika kuti simukusowa kuganiza za momwe mungasinthire chinachake - moyo wamakono nthawi zambiri umachokera kwa ife mphamvu zogonana kuposa momwe tikufunira. Ndiyeno inu mukuganiza za momwe mungabwezeretsere pa njira.
Kodi mungatani kuti mukhale ndi mphamvu zogonana?
Choyamba, muyenera kuika malingaliro anu, ndikupatsanso mpumulo. Kugawidwa kwa mphamvu kwa mphamvu kudzatithandiza kupeza mwayi wopanga mphamvu. Kubwezeretsedwa kwa mphamvu yogonana kumayenera kuyamba ndi kuyeretsedwa kwa malingaliro. Kuphatikizapo kuyambira kale. Ngati mumutu mwanu chikondi chakumapeto choyipa chimawombedwa, sipangakhale funso la kubwezeretsa.
Mmene mungadzutse ndikuteteza mphamvu za kugonana:
- kamodzi pa tsiku, avomereze chikondi chako pakuwonetsera pagalasi;
- yesetsani kuchita masewero olimbitsa thupi: kuyenda pansi mumsewu, khalani maso pa amuna osiyana ndikuganiza kuti muwauze mawu achikondi. Kotero, kubwezeretsedwa kwa mphamvu za kugonana ndi kusinthana kwake kumachitika, kuwonjezera, mumadzutsa mphamvu ya mtima wanu;
- yesetsani kupeza chisangalalo chokwanira kuchokera kumverera kulikonse. Kaya ndi zokoma za chokoleti, kuzizira pamwamba pa galasi, kumene mumakhudza zala zanu, kusewera kosangalatsa kwa bedi loyang'anitsitsa - limbani malingaliro alionse, muwathandize;
- kukumbirani mobwerezabwereza. Ngati palibe wokondedwa pafupi, padzakhala mtsikana amene angakupatseni miniti yazing'ono. Kapena makolo omwe, ndithudi,
kuyamikira chizindikiro ichi chodzipereka; - kuukitsidwa ndi ungwiro wa mphamvu za kugonana zachikazi zimalimbikitsidwa ndi njira zamakono ndi zochita zomwe zathandiza kulimbitsa minofu ya mapewa aang'ono, kuti ayambe kuyendetsa magazi mwa ziwalo zoberekera.
Chiwonetsero chosangalatsa, kuyang'ana kwa moto, kutuluka kosadziwika kwa khungu sikuli chifukwa chogwiritsira ntchito mankhwala odzola mozizwitsa. Zotsatirazi zingakhale ndi kukopa kwa munthu wina. Choncho musachite mantha ndi kugonana kwanu, kondwerani!