Chakudya choyenera, tebulo la chakudya chosiyana

Monga lamulo, kugwirizana kwa mankhwala ndi chidwi ndi cholinga chosinthitsa zakudya zosiyana. Mwachidziwikire, mfundo ya kugwirizana kwa mankhwala ndikuti ndi chakudya chosiyana. Kwa mitundu yosiyanasiyana ya chakudya thupi lathu limapanga timadzi timene timagwiritsa ntchito mosiyana. Pogwiritsa ntchito mankhwala, mapangidwe a juisiwa ndi ofanana, ndipo zakudya zowonongeka zimakhala zosavuta ndi thupi. Ngati kusagwirizana sikukwanira, chakudya chimadulidwa movutikira, chifukwa thupi limakakamizidwa kuti lizipanga timadziti tamitundu yosiyana.

Gome lovomerezeka logwiritsira ntchito magetsi osiyana

Mtundu wa mankhwala 1 2 3 4 5 6th 7th 8th 9th 10 11th 12th 13th 14th 15th 16 17th 18th 19 20
1 Nyama, nsomba, nkhuku
2 Zomera zowoneka bwino
3 Buluu, kirimu
4 Cream Cream
5 Mafuta a masamba
6th Shuga, confectionery
7th Mkate, tirigu, mbatata
8th Zipatso wowawasa, tomato
9th Chipatso semisolid
10 Chipatso chokoma, zipatso zouma
11th Zamasamba zobiriwira komanso osakhuta
12th Zomera zamasamba
13th Mkaka
14th Ng'ombe, zopangira mkaka wowawasa
15th Tchizi, tchizi
16 Mazira
17th Mtedza
18th Zomera
19 Mavwende, mapichesi, mphesa, blueberries
20 Katemera wam'mbuyo, sikwashi, biringanya

Zomwe zimachititsa kuti thupi likhale lopweteka komanso limapangitsa kuti thupi liziyenda bwino zimakhala zovuta kwambiri. Chakudya m'zochitika zoterezi chimasokoneza chimbudzi choyenera ndipo chimayambitsa kumwa mowa.

Zonsezi zimagawidwa m'magulu 10. Tiyeni tiwerenge mtundu wa kugwirizana kwa zinthu zotani zomwe zidzaloledwa pakudyetsa ndi zomwe tiyenera kuzipewa.

Gulu 1. Chipatso chokoma

Nkhuyu, masiku, persimmons, nthochi ndi zipatso zonse zouma.

Kuphatikiza kwabwino: wina ndi mzake, ndi mankhwala a mkaka wowawasa, ndi zipatso zochepa.

Kuyanjana kovomerezeka: ndi zitsamba, mkaka, mtedza, osakhala wowuma, zakudya zowonjezera komanso zowonjezera.

Pogwirizana ndi zinthu zina zilizonse, nayonso mphamvu imawotcha.

Zipatso zonse zimathandiza kwambiri ngati mukuzigwiritsa ntchito ngati chakudya chodziimira paokha. Mafuta nthawi zonse amatha kumwa mowa kwa theka la ora kapena ola lisanayambe kudya. Simungagwiritse ntchito timadziti tamtengo kapena chipatso monga mchere.

Gulu 2. Zipatso zamakono

Mavwende, apricots, mangoes, blueberries, blueberries, mavwende.

Chokoma kulawa: mapeyala, mphesa, maapulo, yamapichesi, plums, yamatcheri. Tomato m'magawo awo amakhalanso ndi gululi.

Kuphatikiza kwabwino: wina ndi mzake, ndi mankhwala a mkaka wowawasa, ndi zipatso zokoma ndi zowawa.

Mikangano yolandiridwa: ndi masamba osakhala wowuma, mafuta a mapuloteni (mafuta a tchizi, kanyumba tchizi, mtedza), amadyera.

Mankhwala ndi mapuloteni ena ndi owopsa.

Kuphatikizidwa ndi masamba ochepa omwe amatha kusakanikirana kumayambitsa kuthirira.

Zindikirani: Mabala a Blueberries, blueberries ndi mavwende sagwirizana ndi mankhwala ena onse. Zipatso izi zimadulidwa bwino pamene amadya ngati chakudya chokha, osati kuwonjezera pa izo. Kapena - pang'onopang'ono - ora limodzi musanayambe kudya.

Gulu 3. Zipatso zakuda

Mankhwala a mandarin, mandimu, zipatso za mphesa, makangaza, malalanje, ananaini. Yesetsani kulawa: mphesa, maapulo, yamatcheri, yamapichesi, plums, mapeyala, komanso cranberries, currants, mabulosi akuda.

Kusakanikirana bwino: mkaka, mankhwala a mkaka wowawasa, zipatso za asidi.

Zolandiridwa zabwino: ndi masamba, tchizi, nyumba yonenepa ya tchizi, ndiwo zamasamba omwe sali wowuma, mbewu, mtedza. Ndi mapuloteni ena sagwirizana.

Mikangano yosakwanira: ndi zipatso zokoma, ndiwo zamasamba zowonjezera, zowonjezera.

Gulu 4. Zomera za Nekrakhamistye

Mphanga nyemba, nkhaka, okoma tsabola, kabichi.

Kusakanikirana kwakukulu: ndi mafuta, zowonjezera, masamba otha msinkhu, agologolo, zitsamba.

Mikangano yolandiridwa: ndi zipatso.

Mikangano yosavomerezeka: ndi mkaka.

Gulu 5. Zomera zowonjezereka

Mitedza ya nandolo, beets, zukini, kaloti, dzungu, nyanja kale, mpiru, biringanya, rutabaga.

Kusakanikirana koyenera: ndi masamba, mafuta, masamba osadyera, nyama.

Mikangano yolandiridwa: ndi tchizi tchizi, mbewu, mtedza, tchizi, mankhwala a mkaka wowawasa.

Kusakaniza koopsa: ndi zipatso, mapuloteni, shuga, mkaka.

Gulu 6. Zamagetsi zamagetsi

Rye, tirigu, oat ndi zinthu zochokera kwa iwo.

Zomera: mpunga, buckwheat, balere wamapiri, mapira, komanso chestnuts, mbatata.

Kusakanikirana kwakukulu: ndi zitsamba, zowonjezera zokhala ndi zamasamba zosasamba.

Mikangano yolandiridwa: wina ndi mzake ndi mafuta. Komabe, mapangidwe a zozizwitsa zosiyana pakati pawo ayenera kupeĊµa ndi anthu omwe amatha kukwanira. Pogwirizanitsa njala ndi mafuta, zimalimbikitsanso kudya chinachake kuchokera ku masamba osakhala wowuma kapena masamba.

Osagwirizana kwambiri: ndi mbewu, mtedza, tchizi.

Kuphatikiza koopsa: ndi zipatso zilizonse, shuga, mkaka ndi mapuloteni ambiri.

Zindikirani: Sauerkraut, bowa mwanjira iliyonse ndi zina zonse zapadera zimaphatikizidwa bwino ndi mbatata, komanso zoipa ndi mkate.

Gulu 7. Mapuloteni

Zakuchi, mazira, kefir, mkaka, kanyumba tchizi, yogurt, nsomba, nyama.

Zouma nyemba, nandolo, nyemba, dzungu ndi mbewu ya mpendadzuwa, mtedza (kupatula msuzi).

Kuphatikiza kwabwino: ndi masamba osakhala wowuma, amadyera.

Mavitamini ovomerezeka: ali ndi ndiwo zamasamba okhazikika.

Mikangano yosayenera: ndi zakudya zowonjezera, zipatso zokoma, shuga, mitundu iwiri ya mapuloteni.

Zosakaniza zosafunika: ndi zipatso zamchere ndi acidic, mafuta.

Kupatulapo. Mbewu, mtedza, tchizi, mafuta a kanyumba tchizi angaphatikizidwe pamodzi ndi zipatso zamkati ndi acidik ndi zipatso zowawa.

Mkaka ukhoza kuphatikizidwa ndi zipatso zosakaniza ndi zokoma ndi zipatso.

Zakudya zamkaka zazikulu zingakhale pamodzi ndi acidic, semisweet ndi zipatso zabwino.

Gulu 8. Maluwa

Horseradish, Sorrel, radish, nettle, dandelion, anyezi, sage, letesi, chicory, chomera, ananyamuka pamakhala, mthethe, coriander.

Kupatula mkaka, iwo akuphatikizidwa ndi chakudya chirichonse.

Gulu 9. Mafuta

Zakudya zonona zakuda, masamba a masamba, kusungunuka ndi mafuta, zonona, mafuta a mafuta ndi zinyama zina.

Kusakanikirana kwakukulu: ndi zitsamba, zowonjezera zokhala ndi zamasamba zosasamba.

Kugwirizana kovomerezeka: ndi zowonjezera. Komabe, m'mayeserowa ndikulimbikitsanso kugwiritsa ntchito masamba omwe sali wowuma kapena masamba.

Kusakaniza koopsa: ndi shuga, zipatso, mapuloteni a nyama.

Gulu 10. Sahara

Shuga, wachikasu ndi woyera, syrups, kupanikizana.

Njira yabwino ndiyo kuwotcha kwa ola limodzi ndi theka asanadye chakudya, mosiyana ndi zakudya zina.

Kuphatikizana ndi mafuta, mafinya, mapuloteni amachititsa kuthirira. Ndicho chifukwa chake simungathe kudya zamchere.

Zowonjezereka zowonjezereka: ndi masamba osakhala wowuma, amadyera.

Zindikirani: Uchi ndi wosiyana. Muzinyama zing'onozing'ono, zikhoza kuphatikiza ndi zakudya zonse, kupatulapo chakudya cha nyama.

Kuchokera m'magulu osiyana omwe ali pamwambapa tawona kuti chakudya chingasakanike. Komabe, ngati mgwirizano wa zakudya ndi zakudya zosakanikirana umanyalanyazidwa, chakudya chimabweretsa mavuto kwa munthuyo kusiyana ndi zabwino.