About balance balanced-alkaline anamva, zedi, chirichonse. Koma anthu ochepa chabe adadzifunsa chomwe chimabisika pambuyo pa mawuwa, chomwe chingachitike ngati msinkhuwu utasweka mwadzidzidzi ndi momwe izi zingakhudzire khalidwe ndi kutalika kwa miyoyo yathu.
Zamagetsi zikulitsa thupi
Masiku ano, chilengedwe choipa komanso kusowa kwa zakudya m'thupi zimakhudza kwambiri kuchuluka kwa mchere wa thupi lathu. Zakudya zamchere zimathandizira kuti zibweretsere bwino ndi kuonetsetsa kuti zitsulo za asidi zakhazikika.
Ndipotu, timadya zinthu zoterezi tsiku ndi tsiku. Komabe, zakudya zosayenera, chakudya cholimbitsa , chikondi cha zokometsera, mafuta ndi zakudya zowawa zimachepetsa zotsatira zake.
Zakudya zamakono zamagawa zimagawaniza chakudya chonse m'magulu akulu awiri: zakudya zomwe zimapangidwanso komanso zimapangidwanso thupi.
Gawo loyamba limaphatikizapo tomato, radish, zitsamba, zokometsera zachilengedwe ndi zonunkhira. Kwa nyama yachiwiri, mafuta, mkaka, mazira.
Mndandanda wapamwamba wa mankhwala a alkalini waperekedwa mu tebulo:
Udindo wa zakudya zomwe zimathandiza kuti thupi likhale lolimba
Komabe, musamangoganizira zolemba zomwe zili zolondola kuchokera kumalo owonetsera zakudya zamagetsi ndi zamchere. Ndikokwanira kungosiya kusagwiritsidwa ntchito kosagwirizana ndi zakudya za mafuta, zakudya zolimbitsa komanso zakumwa zabwino. Zogulitsazi ndizozovulaza thupi lathu, osati zokhazokha. Amakwera mndandanda wa zakudya zoipa zomwe zimayambitsa matenda aakulu.
Kukwezera funso la mankhwala omwe amalumikizira thupi, tiyenera kuzindikira chinthu chimodzi. Zamakono zamakono zokongola ndi moyo wathanzi nthawi zambiri zimakokera, kumakakamiza anthu kuti awone vuto limene kulibe.
Thupi laumunthu lopanda matenda aakulu ndilo lonse, ndilo kuthekera kudziyang'anira palokha, ndikofunikira kuti lipatse mwayi woterewu. Timayesetsa kulimbikitsa chitetezo chathu mothandizidwa ndi zowonjezera zowonjezereka, mavitamini, zakudya zapadera.
Yesetsani kukhala ambiri mumsewu, kudya masamba atsopano ndi zipatso, amadyera, mtedza, yesetsani kugona mokwanira ndi kupewa zovuta. Thupi lanu lidzaphuka, iye amasamalira kuchuluka kwa asidi. Ndipo simukuyenera kuika mwadongosolo chakudya cha menyu yanu, kukulitsa thupi. Izi ndi zofunika pokhapokha pamene thupi lanu likufunikira kuthandizidwa makamaka.