Nkhuku imakondedwa ngati si onse, ndiye ambiri, chifukwa ikhoza kukhala yophweka komanso yophweka pophika, monga osati nkhuku. Tinaganiza zopereka nkhaniyi pokonzekera chakudya kwa anthu awiri. Chicken fillet kwa banja sikuti ndi ochepa mu calorie, komanso zovuta kukoma.
Kodi kuphika nkhuku flett kwa anthu awiri mu multivariate?
Multivarka ndi yothandiza kwambiri kuti ikhale m'malo mwachitsulo chosankhika chokhitchini, mwachitsanzo, chowombera.
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- rosemary - 1 nthambi;
- mchere, tsabola - kulawa;
- mafuta a azitona - 1 tbsp. supuni.
Kukonzekera
Chicken fillet kudula kuchokera zotsalira za mafuta, ngati, kutsukidwa ndi zouma. Mu mtsempha timayika rosemary ndikudzaza ndi mchere, mcherewu umakhala wochepa. Timapukuta rosemary ndi mchere ndikuwathira mafuta onse. Nkhuku ya nkhuku imayikidwa pa pepala la zojambulazo ndikutsanulira ndi mafuta onunkhira. Timaphika nkhukuzo ndi zojambulazo, osalola maonekedwe a misonzi, mwinamwake juzi kuchokera ku nyama imatuluka panthawi yophika.
Timatsanulira madzi mu multivark pansi pa zoopsa, kuchokera pamwamba timayika dengu kuti tinyamuke ndikuika nkhuku yathu mmenemo. Timakonza mbale kwa theka la ora mu "Steam cooking".
Mofanana ndi nkhuku, mukhoza kuphika ndi ndiwo zamasamba kwa banja, pogwiritsa ntchito njira imodzimodziyo. Nkhuku ya nkhuku mu multivarquet ndi masamba angapo adzakhala chakudya chofunika kwambiri, chokhazikika komanso chokoma cha tsikulo.
Chinsinsi cha nkhuku zophikidwa nkhuku kwa anthu awiri
Zosakaniza:
- nkhuku fillet - 2 zidutswa;
- bowa - 50 g;
- shallots - zidutswa ziwiri;
- adyo - 1 clove;
- tsabola wa tsabola - 1 pc.;
- parsley - supuni 1;
- Bacon - Zolemba 3-4;
- masamba mafuta - 4 tsp.
- watercress - ochepa;
- mababu a basamu.
Kukonzekera
Bowa amayeretsedwa ndi kudulidwa mzidutswa zochepa, momwemo timachitira ndi anyezi ndi tsabola. Garlic imatsukidwa ndi kuponderezedwa. Parsley ndi wanga komanso wamtengo wapatali. Bacon yodula ndi mchenga pafupifupi mphindi imodzi, ndiye titumiza anyezi, bowa, chili ndi adyo, pitirizani kuphika kwa mphindi zochepa, kuwaza chirichonse ndi parsley,
Nkhuku yochuluka yadulidwa pakati, koma osati kumapeto, koma kuti mupeze buku. Tulutsani kudzaza nyama ndikuyikulunga ndi filimuyi. Timayambitsa nkhuku mu filimuyi kuti tipeze soseji.
Mu kasupe, kenthe madzi, ikani besitimu pamwamba ndikukonzekera mbale kwa mphindi 30 zokha. Dulani firiji yophikidwa mkati mwa hafu ndikusunga mafuta a basamu ndi saladi.