Zakudya zophikidwa mu uvuni - maphikidwe okoma kwambiri omwe amadya chakudya tsiku lililonse

Zakudya zophikidwa mu uvuni - njira yabwino yokhala ndi thanzi labwino kapena kuwala, zokwanira zokwanira zomwe zimasunga mgwirizano, kudzaza thupi ndi mphamvu ndi mavitamini abwino. Pali njira zambiri zokonzekera mbale pogwiritsa ntchito zowonjezera zowonjezera ndi njira zopangira maphikidwe.

Ndi chokoma bwanji kuphika ndiwo zamasamba?

Zakudya zamasamba mu uvuni ndi zakudya chifukwa cha kuchuluka kwa kuchuluka kwa mafuta. Zosakanizazi zimaphikidwa kwathunthu kapena mu mawonekedwe osakanizidwa molingana ndi malingaliro a chophika chosankhidwa.

1. Zosakaniza zamasamba zikhoza kuphikidwa pa tray yotsegula. Pachifukwachi, amazaza mafuta kuti asunge juic ndipo ngati akufunira, amatha kuyamwa asanayambe kapena ataphika.
2. Popanda kugwiritsa ntchito mafuta, mukhoza kuphika masamba pamanja kapena zojambulazo.
3. Zakudya zophika zokoma zimaphikidwa mu uvuni pansi pa grill. Amatumikiridwa ndi masupu, ndi mchere kapena amagwiritsa ntchito saladi.
4. Zosakaniza zamasamba zingagwiritsidwe ntchito kupanga zophika zophika, mphodza, zophika m'miphika kapena mawonekedwe.
5. Kodi ndizingati bwanji kuphika masamba mu uvuni kumadalira mtundu womwe umagwiritsidwa ntchito, kukula kwa chipatso kapena magawo a magawo awo, komanso zotsatira zoyenera.

Kodi kuphika masamba mu uvuni kwathunthu?

Zakudya zophikidwa mu uvuni pa pepala lophika zimakhala zofewa zofunika, mtundu wowala ndi kukoma kokoma. Angagwiritsidwe ntchito kuphika masamba caviar, saladi, mbale zina. Mitundu yambiri ya masamba atatha kuphika imafuna kuchotsedwa khungu. Poyambitsa ndondomekoyi, zipatso zotentha zimayikidwa mphindi 5-10 m'thumba.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• Tsabola wa Chibugariya - 2 ma PC.;
• tomato - 4 ma PC.;
• anyezi ndi adyo.

Kukonzekera

1. Osambitsidwa ndi zouma eggplants, tsabola, tomato amaikidwa pa kuphika pepala.
2. Pafupi muli anyezi anyezi ndi adyo.
3. Kukonzekera zamasamba mu uvuni kumatsirizidwa mu uvuni wotenthedwa kufika madigiri 180, ndi pepala lophika mmenemo kwa mphindi 45.

Zamasamba mu uvuni zophikidwa mu lalikulu chunks - Chinsinsi

Mbewu zophikidwa mu zigawo zazikulu mu uvuni, zoyenera kuziyika monga zokongoletsa nyama kapena nsomba. Kuwonjezera pamenepo, ngati mutadzaza zitsulo ndi kuvala kokometsera, mbaleyo idzakhala saladi yotentha ndipo ikhonza kutumikiridwa nokha. Mbale yamasamba imagwiritsidwa ntchito kupanga mitundu yonse ya sauces, masamba purees, caviar.

Zosakaniza:

• zukini - chidutswa 1;
• Chibugariya tsabola - 3 zidutswa;
• tomato - 2-3 ma PC.;
• anyezi - chidutswa 1;
• adyo - mano awiri;
• mafuta - 50 ml;
• mchere, tsabola, zitsamba za provencal.

Kukonzekera

1. Mbewu zimadulidwa mzidutswa, zimasintha.
2. Mafutawo amasakanizidwa ndi mchere, tsabola, zitsamba, kuthirira ndi kusakaniza.
3. Kuphika masamba ophikidwa mu uvuni pa madigiri 200 kwa mphindi 30 pansi pa zojambulazo ndi mphindi 15 popanda.

Saladi ku masamba ophika

Konzani saladi ya masamba ophika mu uvuni kungangowonjezera zowonjezera za kuvala kapena kumangiriza magawo otsekemera a feta cheese, tofu kapena ena omwe angasankhe. Anthu omwe sakonda zakudya zopsereza zakutchire amatha kuchotsedwa ndi chili ndi kuchepetsa kuchuluka kwa adyo, kuwonjezera 1 clove.

Zosakaniza:

• zukini - chidutswa 1;
• biringanya - zidutswa ziwiri;
• Tsabola wa Chibugariya - 1 pc.;
• tomato - 2 ma PC.;
• anyezi - chidutswa 1;
• adyo - mano awiri;
• chili - 0.5 pcs;;
• coriander - 0.5 beam;
• mafuta - 40 ml;
• Feta tchizi - 70 g;
• mchere, tsabola, thyme, oregano.

Kukonzekera

1. Zukini, biringanya, tsabola ndi tomato, kuphika mphindi 45-60.
2. Tsabola ndi tomato zimayikidwa mphindi zisanu mu thumba, zimasungunuka.
3. Chotsani peel ndi biringanya ndi zukini.
4. Gawani masamba zamkati mu cubes, kuwonjezera pa adyo, chili, cilantro ndi anyezi.
5. Saladi ya nyengo ndi mafuta ndi mchere, zitsamba, zimagwiritsidwa ntchito ndi feta.

Zamasamba zophikidwa pamanja mu uvuni

Kuphika ndiwo zamasamba m'ng'anjo kumateteza juiciness ndipo powonjezedwa ndi nyengo, zimakhala zosangalatsa ndi zokoma. Kawirikawiri, nsomba zazamasamba zimagwiritsidwa ntchito ngati mbale kumbali ya nyama kapena nsomba yaikulu. Chakudya chokoma kwambiri chidzakhala ndi mbatata.

Zosakaniza:

• zukini - 2 ma PC;;
• biringanya - chidutswa 1;
• Tsabola wa Chibugariya - 2 zidutswa;
• mbatata - ma PC 4;
• adyo - mano atatu;
• mchere, tsabola, zitsamba za ku Italy, mafuta a maolivi.

Kukonzekera

1. Zomera zimatsukidwa, kudula mu magawo akulu.
2. Mchere masamba sliced, peppered, owazidwa mafuta, owazidwa ndi zitsamba ndi kuikidwa mu manja.
3. Pambuyo pa mphindi 45 pa madigiri 200, masamba ophikidwa mu uvuni adzakhala okonzeka.

Zomera zophikidwa mu uvuni - Chinsinsi

Zakudya zokoma ndi zonunkhira kwambiri zowonongeka, ngati muziphika pa grill ndi chimphepo. Komabe, mu uvuni mungapeze chakudya chokoma kwambiri. Mbewu za masamba zimatumikiridwa ngati zopanda zowonjezera, zowonjezera ndi mazira kapena owazidwa ndi mafuta. Zomera zothandizira zikhoza kuwonjezeredwa ndi bowa kapena zipatso.

Zosakaniza:

• biringanya - zidutswa zitatu;
• Tsabola wa Chibugariya - ma PC 3;
• tomato - 5 ma PC;
• anyezi - zidutswa ziwiri;
• maluwa - 300 g;
• apulo ndi vinyo wa basamu - 1 tbsp. supuni;
• mafuta - 4 tbsp. makuni;
• Zitsamba za Italy - 1 tbsp. supuni;
• mchere, tsabola, shuga.

Kukonzekera

1. Zomera zimadulidwa mu magawo akuluakulu 1.5 masentimita wandiweyani.
2. Sakanizani mitundu iwiri ya viniga wosakaniza ndi batala, mchere, shuga ndi zitsamba, tsanulirani mu zamasamba, kusakaniza, kupereka mphindi 20.
3. Gawani magawo pa kabati ndikuphika ndiwo zophika mu uvuni pamadola 200.

Zamasamba zojambula mu uvuni - Chinsinsi

Zakudya zamasamba zophika ndizofunika kwambiri pa zakudya zamtundu, zokhazikika ndi chitetezo cha kukhulupirika kwa kudula. Konzani zokongoletsa kapena saladi yofewa akhoza kugawa pazigawo zosiyana za zojambulazo, kusakaniza masamba asanayambe kapena ataphika ndi zonunkhira, mafuta, mandimu kapena zitsamba zouma.

Zosakaniza:

• kaloti - zidutswa 2;
• Tsabola wa Chibugariya - ma PC 3;
• tomato - 4 ma PC.;
• nyemba zingwe - 200 g;
• Zitsamba za Provencal ndi basil wouma - 1,5 supuni ya tiyi iliyonse;
• mafuta - 4 tbsp. makuni;
• asafoetida - 1/3 tsp;
• mchere, tsabola.

Kukonzekera

1. Lembani masamba, nyengo ndi zitsamba, batala, asafoetida ndi mchere, kufalikira pa zigawo za zojambulazo, chisindikizo.
2. Kuphika ndiwo zamasamba mu uvuni pa madigiri 200 maminiti 25.

Casserole kuchokera ku zamasamba mu uvuni

Konzani ndiwo zamasamba mu ng'anjo monga casserole zokoma . Ndibwino kugwiritsa ntchito zipatso zazing'ono pozidula m'magulu. Mmalo mwa mkaka, kirimu kapena osakaniza mazira okwapulidwa ndipo osati kirimu wowawasa ndi woyenera monga kudzazidwa. Kuchokera mu nyengo, kapangidwe kowonjezera kowonjezereka kamakhala kowonjezera kapena kusakaniza masamba a Provencal.

Zosakaniza:

• zukini - 200 g;
• mbatata achinyamata - 200 g;
• Tsabola wa Chibugariya ndi broccoli - 150 g;
• tomato - 150 g;
• zobiriwira ndi anyezi - 120 g;
• mkaka - 400ml;
• tchizi - 100 g;
• mafuta - 50 ml;
• mchere, tsabola, curry.

Kukonzekera

1. Ikani mbatata yosakanizidwa, anyezi ndi zukini mu mawonekedwe.
2. Pamwamba perekani chisakanizo cha tsabola, nandolo ndi broccoli.
3. Lembani mchere wonse ndi mkaka wosakaniza mkaka ndi batala.
4. Tumizani fomu ku uvuni yotenthedwa kufika madigiri 180 kwa mphindi 30.
5. Fukani pamwamba pa casserole ndi tchizi ndi kuphika kwa maminiti 10.

Tsabola wothira masamba ndi masamba, kuphika mu uvuni - Chinsinsi

Masamba ophika akhoza kukonzekera pogwiritsa ntchito malingaliro oyambirira. Mwachitsanzo, chakudya chodabwitsa chimakhala chodzaza ndi masamba obiriwira a Chibulgaria. Angathe kutumikiridwa ndi ulemu osati masabata, komanso pa maholide, zokongoletsera zooneka bwino ndikusakaniza phwando.

Zosakaniza:

• Tsabola wa Chibugariya ya mitundu yosiyana - 1 makilogalamu;
• kaloti - 500 g;
• Mizu ya udzu winawake wa udzu winawake ndi parsley - 1 pc.;
• anyezi - 300 g;
• msuzi wa phwetekere - magalasi 0,5;
• mafuta - 50 ml;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Ndi tsabola mutadula nsongazo, pewani mabokosi a mbewu.
2. Mwachangu anyezi anyezi ndi kaloti ndi parsley ndi udzu winawake.
3. Gwirani zovuta ziwiri, nyengo.
4. Lembani ndi tsabola wambiri, kuphimba ndi nsonga, kutaya mawonekedwe.
5. Sakanizani msuzi ndi 150 ml ya madzi, nyengo, kutsanulira tsabola.
6. Konzani mbale kwa mphindi 30 pa madigiri 180.

Zamasamba mu mphika mu uvuni

Kuphika ndiwo zamasamba mu uvuni kudzakuthandizani kumvetsa chisamaliro chodabwitsa cha ragout. Ngati mukufuna, mcherewo ukhoza kuwonjezeredwa ndi chifuwa cha mkuku, mwachangu magawo odzola mafuta ndi kuika pansi pa mphika. Nsomba zamasamba zingapangidwe kuti zilawe, pogwiritsira ntchito zosakaniza zomwe zikufunidwa.

Zosakaniza:

• zukini ndi biringanya - 1 PC;
• mbatata ndi tsabola okoma - 2 ma PC.;
• tomato - 4 ma PC.;
• anyezi - chidutswa 1;
• adyo - mano atatu;
• vinyo woyera wouma ndi madzi - 100 ml uliwonse;
• mafuta - 70ml;
• mchere, tsabola, zitsamba, zitsamba zouma.

Kukonzekera

1. Zipatso zazikulu zouma, tsabola, mbatata ndi anyezi ndi zokazinga mu mafuta, zimasamukira ku mphika.
2. Onjezerani tomato, zukini, adyo, amadyera, zokometsera, kutsanulira madzi ndi vinyo.
3. Konzani ndiwo zamasamba pansi pa chivindikiro pa madigiri 200 a maola 1.5.

Zamasamba zophikidwa mu uvuni ndi tchizi

Zakudya zophikidwa mu uvuni ndi tchizi ndizoyenera kudzipangira okha kapena ngati zowonjezerapo ku nyama. Mmalo mwa inflorescences wa broccoli, amaloledwa kugwiritsa ntchito kolifulawa, nandolo m'malo mwa zofewa zakuda, nyemba zobiriwira kapena katsitsumzukwa katsitsumzu, ndi kirimu wowawasa ndi mafuta apakati.

Zosakaniza:

• broccoli - 400 g;
• mbatata ndi kaloti - 2 ma PC.;
• nyemba zobiriwira - 100 g;
• anyezi - chidutswa 1;
• tchizi - 150 g;
• mazira - zidutswa ziwiri;
• kirimu wowawasa - 100 g;
• mafuta - 30ml;
• mchere, tsabola, zitsamba za ku Italy.

Kukonzekera

1. Dulani mbatata, kaloti mumphindi, zidulani m'magazi.
2. Pamwamba pali broccoli ndi nandolo ndi mphete zanyezi.
3. Kumenya mazira, kuwonjezera kirimu wowawasa, mchere, udzu wa tsabola, kutsanulira pa masamba.
4. Ikani mbale kwa ola limodzi pansi pa zojambulajambula.
5. Fukuzani masamba ndi tchizi, bweretsani chidebe ku uvuni kwa mphindi 15.

Zamasamba pa skewers mu uvuni

Masamba ophika pa skewers mu uvuni adzakhala owonjezera ku tebulo ya buffet kapena phwando lina. Chotupitsa chofunikira chingakhale chokonzekera kutumikira tsiku ndi tsiku, mofanana ndi kukoma kwake kosangalatsa. Zukini zimaloledwa kubzala biringanya, ndipo mmalo mwa maluwa kuti atenge zipewa za bowa zina.

Zosakaniza:

• maluwa - zidutswa 10;
• tomato - 4 ma PC.;
• Mabakiteriya ndi zukini - ma PC 2;
• mafuta - 5 tbsp. makuni;
• Balsamic viniga - 1 tbsp. supuni;
• Masamba a provencal ndi basil - supuni 1 iliyonse;
• mchere, tsabola.

Kukonzekera

1. Zukini ndi eggplants zimadulidwa ndi makoswe 1 cm wakuda, 1.5 masentimita wakuda tomato.
2. Konzani marinade zamasamba mu uvuni, kusakaniza batala ndi viniga wosasa, mchere, tsabola ndi zitsamba, nthawi ndi masamba osakaniza bowa, pita kwa mphindi 20.
3. Pindani magawo a masamba ndi bowa pa skewers, valani kabati ndi kuphika kwa mphindi 40 pa madigiri 200.

Ratatouille kuchokera ku zamasamba mu uvuni

Kuyika biringanya ndi mtundu wa zophika mu uvuni ndikuphika mpaka kufewa kukulolani kuti mulawe choyambirira kulawa ndi zakudya zokongola za masamba kuchokera ku French cuisine yotchedwa ratatouille. Mukhoza kuphika tsiku la sabata, pa maholide, mosakayika mumakhala mndandanda wathanzi kapena wamasamba.

Zosakaniza:

• Mabakiteriya ndi zukini - 300 g;
• tomato - 1 makilogalamu;
• Tsabola wa Chibugariya - 30 g;
• anyezi - 100 g;
• adyo - mano 2-3;
• mafuta - 70ml;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Fry the anyezi mu mafuta.
2. Onjezerani 2 ophikidwa mu uvuni ndi tsabola wodulidwa, tomato wokometsetsa (500 g).
3. Nyengo ya msuzi, mphodza kwa mphindi 10, tsitsani mu nkhungu.
4. Mazira, zukini ndi tomato amazembedwa ndi makoswe, amadzipangidwira, akusinthana wina ndi mnzake, amawonekedwe ofanana ndi msuzi.
5. Fukuta mbale ndi adyo, kutsanulira mafuta, kuphika mphindi makumi atatu pansi pa zojambulazo ndi mphindi 15 popanda izo.