Zakudya zabwino ndi masewera ndi zinthu ziwiri zofunika kuti mutaya thupi. Zakudya zabwino zimapatsa thupi mphamvu zophunzitsira ndikukuthandizani kuchepetsa thupi popanda mavuto.
Chakudya choyenera pa kuchepa thupi ndi kusewera masewera
Zakudya zoyenera komanso zoyenera kulemera ndi masewera sangakhale zochepa kwambiri. Pa masamba awiri a letesi ndi kefir zimakhala zovuta osati kungophunzitsa tsiku ndi tsiku, komanso kusuntha. Zakudya zoyenera kuganiziridwa ziyenera kukhala ndi zakudya zambiri - zakudya , mapuloteni ndi mafuta.
Mapuloteni ndi ofunikira kuti asunge minofu ya minofu. Musatuluke mapuloteni kuchokera ku zakudya chifukwa cha mantha kuti mumange minofu yaumuna - chifukwa cha chipinda chomwe mukufunikira kugwira ntchito kwa zaka zambiri. Kuperewera kwa mapuloteni kumadzetsa kuponda kwa minofu yawo, koma mafuta ochepetsetsa sadzavutika kwambiri. Komanso, mlingo wa mafuta oyaka udzagwa, chifukwa izi "zowonjezera" za minofu zawonongedwa. Zakudya zabwino ndi kuperewera kwa thupi ndi kuchita maseŵera olimbitsa thupi tsiku ndi tsiku zimapereka makilogalamu awiri a mapuloteni pa kilogalamu yolemera. Zakuloteni zolondola ndi nkhuku, nsomba zoonda ndi nyama, kanyumba tchizi .
Chakudya cha wothamanga chifukwa cholemetsa kwenikweni chimaphatikizapo chakudya, chomwe chiri chachikulu (ndi chofikira kwambiri kwa thupi) gwero la mphamvu ndi mphamvu yophunzitsira. Koma chakudya ndi chofunikira komanso choyenera - mbewu, masamba osasamba, zipatso zopanda zipatso. Gawo lalikulu la zakudya za m'magazi liyenera kudyetsedwa maola awiri chisanachitike ntchitoyi pamodzi ndi kachigawo kakang'ono ka mapuloteni. Chizoloŵezi cha tsiku ndi tsiku cha zakudya zamagazidwe ndi 4 g pa kilogalamu ya kulemera.
Mafuta akamachita maseŵera komanso kutaya thupi, nayenso, ndizofunika, zabwino kwambiri - masamba. Mafuta pang'ono, mwachitsanzo, mafuta a maolivi, angagwiritsidwe ntchito popangira saladi, koma ndizosayenera kuuma.
Pewani kulemera ndi kuchita masewera olimbitsa thupi muyenera kukhala:
- Zakudya zamzitini, sausages, mchere ndi zosuta;
- zakumwa zokoma ndi shuga;
- Muffin, mkate ndi maswiti;
- mafuta a nyama, margarine.