Kodi mungatani kuti muchepetse kulemera kwa buckwheat ndi yogurt?

Ambiri odyetsa zakudya ali ndi chidaliro: kuphatikiza kwabwino kwambiri kwa kulemera kwake ndi buckwheat ndi yogurt. Izi zidzateteza thupi ndi mazakudya, ndi mapuloteni, ngakhale mpaka pamtunda, mafuta. Kuwonjezera apo, mafuta ochepa okhutira ndi zokwanira. Chabwino, ndipo, zomwe ziri zenizeni, zotsatira zachipatala ziri, ndithudi.

Tiyeni tiwone momwe tingachepetsere kulemera kwa buckwheat ndi yogurt ndi bwino kwambiri komanso kuchepa kwa thanzi.

Ubwino

Tiyeni tiyambe ndi gawo lolimbikitsa phindu la buckwheat ndi yogurt. Ndipotu, nthawi zonse timamva kuti buckwheat ndi yothandiza bwanji, yogurt , koma kwenikweni, zomwe zimakhudza komanso sakudziwa.

Kefir:

• ali ndi mapuloteni osakaniza - puloteni njala nthawi zambiri zakudya zimapangitsa kuti asatope kwambiri minofu;
• ali ndi mlingo waukulu wa calcium - mafupa, mano, misomali, tsitsi ndi mafuta omwe sangatheke popanda zoterezi;
• Mavitamini a gulu B, vitamini A - zigawo zofunikira pa menyu, yoyamba imalimbikitsa ntchito yogwira mtima, yachiwiri ikuwoneka maonekedwe;
• kefir normalizes ntchito ya genitourinary dongosolo;
• kumalimbitsa mtima wa mtima ndi wamanjenje;
• amalepheretsa kuchitika ndipo amathetsa njira zowonongeka ndi kupesa m'mimba.

Buckwheat:

• limapereka mwachidwi;
• chitsime cha mapuloteni;
• zimalimbikitsa ntchito ya m'matumbo, monga gwero la mapulogalamu;
• kumathandiza chiwindi kugwira ntchito;
• kuchepetsa cholesterol;
• Kupewa kwambiri ndi kuchiza matenda ochepetsa magazi m'thupi.

Njira zochepetsera thupi pa buckwheat ndi yogurt

Ndipotu, funso la momwe mungatetezere kulemera ndi buckwheat ndi kefir, palibe yankho lolondola. Mfundo ndi yakuti pali njira zingapo:

1. Buckwheat imagwedezeka usiku, malowa poyamba ndi madzi otentha ndipo atakulungidwa mu thaulo. M'mawa wopanda kutentha, idyani popanda mchere, shuga ndi zina zina. Musanayambe kusamba kapena pakapita buckwheat, mutatha mphindi 30 muyenera kumwa kapu ya kefir (timatenga 1-2% kuti tipeze mafuta othandiza). Kwa mphindi makumi awiri (20) kefir isanakwane kapena 1 ora pambuyo pake, mukhoza kumwa madzi. Choncho, tsiku ndi tsiku tidya ndalama zopanda malire ndi 1 lita imodzi ya kefir.
2. Mu njira yachiwiri yolemetsa timagwiritsa ntchito buckwheat yaiwisi ndi kefir. Kwa ichi, komanso ndipo muyotchulidwa kale, soak buckwheat usiku, koma osati madzi, ndi kefir 1-2%. Choyamba buckwheat ayenera kutsukidwa ndikusiya madzi asambe. M'maŵa, buckwheat idzakhala yokonzeka (mano sadzasweka), imakula ngakhale kuchokera ku kefir. Nayi njira yophweka yotchera buckwheat mu kefir. Pankhaniyi, timadya pamasana pokhapokha kudya - "Greek-kefir". Chabwino, ngati sitingathe kupirira, timayika mtedza, zipatso zouma - pokhapokha.

Kutaya thupi pa buckwheat kumatha tsiku limodzi (kutaya tsiku), mpaka masabata awiri, koma kenanso. Panthawiyi, mukhoza kutaya makilogalamu 10.