Chakumwa ndi chakumwa chotsitsimutsa chopangidwa kuchokera ku madzi a zipatso, zipatso, masamba ndi kuwonjezera madzi, shuga kapena uchi. Ndizothandiza kwambiri, chifukwa muli ndi mavitamini ambiri. Pambuyo pake, madzi akuwonjezeranso mwatsopano, popanda chithandizo cha kutentha.
Morse-recipe ya Sea-buckthorn
Zimakhala zovuta kufotokozera ubwino wa nyanja ya buckthorn. Ndiwo magwero abwino kwambiri a mavitamini A, C, B, P, PP, E, K. Ali ndi calcium, iron, magnesium ndi zina zotengera. Patsiku, ndikwanira kudya magalamu 100 a mankhwalawa, kotero kuti thupi limalandira pafupifupi zakudya zonse za tsiku ndi tsiku. Mphuno ya Sea imakhala ndi kulawa kwakukulu, kotero mu mawonekedwe ake omwe si onse omwe amavomereza kudya, makamaka kwa ana. Koma mu mawonekedwe a nyanja ya buckthorn kuchokera ku nyanja ya buckthorn imabwera chakumwa chosangalatsa chomwe aliyense amamwa ndi zosangalatsa.
Zosakaniza:
- nyanja-buckthorn - magalamu 0,5;
- madzi - 1 galasi;
- wokondedwa - 1 tbsp. supuni.
Kukonzekera
Zipatso zimatsukidwa ndi zouma. Madzi amatha kukhala okonzeka kuchokera ku madzi otentha a m'nyanja, ndiye timapeza zipatsozo pasanafike ndikutentha firiji. Mitengo yokonzeka imadutsa ndi tolstku kapena kudutsa mu chopukusira nyama. Timawonjezera uchi ndi madzi, kusakaniza mosamalitsa ndi kusuta. Chilichonse, zakumwa ndizogwiritsidwa ntchito.
Orange mors - Chinsinsi
Orange ndi gwero lodabwitsa la mavitamini, mchere komanso kufufuza zinthu. Mu 150 g ya chipatso ichi muli ndi vitamini C. tsiku ndi tsiku. Koma, mwatsoka, anthu ena sangathe kudya malalanje ndi madzi kuchokera kwa iwo mwakuya. Pankhaniyi, panthawi yake kukonzekera madzi a lalanje.
Zosakaniza:
- malalanje - zidutswa ziwiri;
- madzi - 1.5 malita;
- shuga - 170 g;
- sinamoni - kulawa.
Kukonzekera
Manyowa amatsukidwa ku peel, chotsani mitsempha yoyera ndi kufinya madzi. The chifukwa squeezes akupera, kutsanulira madzi, kuwonjezera shuga, sinamoni, ngati mukufuna, mukhoza kuwonjezera zest. Zotsatirazo zimasungidwa kwa chithupsa ndi kuphika kwa mphindi 7-10. Msuzi wasungunuka, osasankhidwa ndi madzi a lalanje akuwonjezeredwa. Izi zimatha kugwiritsidwa ntchito mozizira komanso kutentha.
Morse kuchokera ku buluu - Chinsinsi
Blueberries ndi mabulosi apadera omwe amathandiza kuteteza masomphenya. Lili ndi calcium, phosphorous, magnesium. Lili ndi asidi, mkuwa, chitsulo ndi zina. Komanso, buluu ndi pectin, yomwe imatsuka bwinobwino matumbo. Buluu wina amatchedwa mabulosi aunyamata. Ma antioxidants omwe ali mmenemo akhoza kuchepetsa ukalamba.
Zosakaniza:
- blueberries - 1 chinthu;
- shuga - zinthu 0,5;
- madzi - lita imodzi.
Kukonzekera
Mafuta a Blueberries amatsukidwa, zouma ndi kuzitikita, amafinyidwa madzi. Chotsatiracho chimadzazidwa ndi madzi, kuwonjezera shuga, kubweretsa kwa chithupsa, wiritsani mphindi zingapo, lolani kuti kuziziritsa pansi, ndikufyuluta. Kenaka yikani madzi a buluu omwe analandira kale.
Malangizo: Mukamakonzekera Morse, muyenera kugwiritsa ntchito zida zonyamulira mochepa, chifukwa mukapeza chitsulo, vitamini C yawonongeka pang'ono.