Kodi ntchito ya sorelo ndi yotani?

Ndi kumayambiriro kwa kasupe, ine kwenikweni ndikufuna kusangalala kukoma kwa yowutsa mudyo, chokoma ndi onunkhira amadyera. Ndikofunika kuti izi zisapweteke thupi, chifukwa zomera zina, monga sorelo, ngakhale ziri ndi zinthu zothandiza pa thanzi, zimatsutsana ndi anthu ena.

Chosokoneza

Masamba aang'ono asangalatse osati mtundu wawo wokhawokha komanso kukoma kwake koyambirira, koma komanso mankhwala olemera. Pali ma vitamini C, K, E ndi gulu B, komanso biotin, mafuta ofunikira komanso mavitamini ambiri. Pali mineral substances mu zomerazi, monga magnesium, phosphorous , iron, magnesium ndi zina. Anthu ambiri amadziwa kuti sorelo ndi yothandiza bwanji, ndipo amakhalanso ndi chidwi ndi caloric zomwe zimagulitsidwa, kotero kufunika kwa mphamvu yamtengo wapatali sikumwamba ndipo 100 g kcal 21 yokha ndi yofunikira.

Kodi ntchito ya sorelo ndi yotani?

Pa zinthu zomwe anthu amodzi amawona, masamba obiriwira amatha, mukhoza kuyankhula kwa nthawi yaitali. Mankhwala a sorelo amatsimikiziridwa ndi maphunziro ambiri:

1. Amathandizira kuimika kuthamanga kwa magazi . Mapangidwe a masamba ndi mizu akuphatikizapo mafuta ambiri a potaziyamu, omwe amachititsa minofu ya ziwiya ndi mitsempha yotsekemera, zomwe zimachepetsa kulemetsa pamtima.
2. Kugwiritsa ntchito nthawi zonse kumachepetsa chiopsezo chokhala ndi khansa. Izi zimafotokozedwa ndi kupezeka kwa zomera zotchedwa glycosides, zomwe zimakhala ndi antioxidant, ndipo zimathandizira kuwonongeka kwazamasamba.
3. Kugwiritsiridwa ntchito kwa sorelo kwa thupi kumagwirizanitsidwa ndi kupezeka mu thupi la vitamini A, chomwe chiri chofunikira pa thanzi la maso. Chifukwa cha malowa, amadyera akulimbikitsidwa kudya anthu okalamba.
4. Chifukwa cha kukhala ndi vitamini C wambiri, kasupe woyamba umadya bwino ndi beriberi ndipo umathandizira kulimbikitsa chitetezo.
5. Gwiritsani ntchito masamba osati kokha kulandirira mkati, koma komanso chithandizo cha kunja. Mwachitsanzo, phala limapangidwa kuchokera ku ilo, lomwe limakhala lothandiza pakudziwa, ndipo madzi amachotsa mkwiyo, kuyanika ndi kuyabwa kuchokera pakhungu. Dziwani kuti juzi ili ndi antioxidants amphamvu yomwe imachotsa mitsempha pamphuno ndi pakamwa.
6. Kulowetsedwa, kokonzeka pa maziko a masamba owuma, kumakhala ndi diuretic effect, kumathandiza kuchotsa poizoni mchere kuchokera ku thupi komanso ngakhale mafuta, omwe sangathe koma osangalatsa anthu omwe akufuna kulemera.
7. Kupindula kwa sorelo kwa amayi kumakhala ndi kuthekera kwake kuthetseratu zizindikiro zosasangalatsa za kusamba kwa thupi, mwachitsanzo, kutaya thukuta, kuchepa kwachisanu ndi chiwiri ndipo thupi limadzaza ndi zinthu zothandiza.
8. Gwiritsani ntchito udzu komanso mankhwala opangira zodzoladzola, choncho zimakhudza mkhalidwe wa tsitsi. Ngati mugwiritsira ntchito mankhwala amadzimadzi omwe amakonzedwa pogwiritsa ntchito sorelo, mukhoza kusintha follicles, kuunika ndi silkiness kuti zophimba.
9. Ngati mutu wanu umapweteka, mungathe kuthana ndi vutoli mwakumwa madzi a sorelo. Pali umboni wakuti iye ndi wothandizira kwambiri pakudwala matenda a rheumatism ndi chifuwa chachikulu. Kalekale amagwiritsidwa ntchito pochiza mliri.
10. Zimatengedwa kuti ndi chida chabwino choyeretsera magazi ndi poizoni. Ndibwino kuti mutenge masabata awiri, choncho muyenera kumwa 50-60 ml wa madzi mutatha kudya. Zidzakhala bwino kwambiri kupewa zotsatira zoopsa pambuyo poizoni, mwachitsanzo, mowa.
11. Madzi atsopano ndi othandiza pochiza kutentha kwa uchimo. Mukhozanso kugwiritsa ntchito decoction ya mizu. Mothandizidwa ndi mankhwala amtundu uwu mungathe kulimbana ndi rhinitis ndi sinusitis.
12. Chifukwa cha kukhalapo kwa ascorbic asidi, chomerachi chimatengedwa ngati chida chothandizira kuchiza scurvy.

Sorre kwa gout

Pamaso pa zovuta zowononga zamagetsi, momwe uric acid imachokera bwino, ndipo mchere umasungidwa m'magulu, ndikofunika kuti musankhe mosamala mankhwala anu. Anthu omwe ali ndi chidwi ndi mtundu wa sorelo ya akavalo amathandiza kuti gout azikhumudwa, chifukwa chogulitsa ichi chikuletsedwa. Izi ndi chifukwa chakuti oxalic acid imangowonjezera mkhalidwewo. Kuwonjezera pamenepo, ndikofunika kuganizira kuti ngati mutadya sorelo zambiri, zimapangitsa kuti pakhale vuto loti gout.

Sorrel ndi shuga

Anthu omwe ali ndi matenda a shuga ayenera kusankha mosamala mankhwalawa kuti asatengere thanzi lawo. Pali mndandanda wapadera wa mankhwala ololedwa ndi oletsedwa. Kwa iwo omwe ali ndi chidwi, mukhoza sorelo ndi shuga kapena ayi, ndi bwino kudziwa kuti pali masamba omwe angakhale, koma pangТono kakang'ono. Chifukwa cha mankhwala ake olemera, ndizotheka kusintha kayendedwe ka kagayidwe kachakudya ndi kuyimitsa mlingo wa shuga. Ndi bwino kuganizira kuti matenda a shuga amakhala ndi matenda ena omwe sorelo imatsutsana.

Sorre ndi zotupa

Anthu omwe ali ndi vuto lopweteka ngati zotupa m'mimba akhoza kusunga bwino zakudya zawo ndi masamba owawawa ndikugwiritsa ntchito njira zabwino za mankhwala. Sorrel, omwe mankhwala ake amatsimikiziridwa ndi asayansi, ali ndi mphamvu yochepetsetsa yofatsa. Zakhala zikuwonetseratu kuti zimakhala ndi zotsatira zabwino pa anus fissures, uterine ndi magazi omwe amagazidwe. Ndikofunika kudziwa kuti ndibwino bwanji kupuma, komanso momwe mungakonzekere msuzi ndi kumwa.

Zosakaniza:

• sorelo - 50 g;
• madzi - 200 ml.

Kukonzekera:

1. Gulani misozi mzidutswa ndikudzaza ndi madzi otentha.
2. Ikani chophika pamoto pang'ono ndikuphika kwa theka la ora.
3. Sungani ndi kuzizira msuzi, ndiyeno, imwani katatu pa tsiku kwa 1/3 st.

Sorre m'mimba

Ndizosatheka kupereka yankho losavuta pa zomwe sorelo zimapindulitsa pa dongosolo lakumagazi, popeza nthawi zina zimakhala zoopsa, mosiyana. Mukamadyetsa pang'ono, masambawa amachititsa kuti m'mimba musatulukidwe m'mimba, komanso kuti mupangidwe bwino. Amaloledwa kudya kwa anthu omwe ali ndi gastritis ndi otsika acidity. Pa nthawi yomweyi, sorelo imaletsedwa ngati zilonda za m'mimba, ngati kuchulukitsa kwa mimba ya mimba kumakhudza mkhalidwe wa wodwalayo. Kuti muteteze nokha, ndi bwino kuonana ndi dokotala musanafike.

Sorrel ndi kupweteka

Ndi kutupa kwa kapangidwe, ndikofunikira kuti musachoke ku zakudya zam'masika masamba ndi kukoma kowawa. Pachifukwa ichi, mfundozi sizothandiza pa zomwe zimachiritsa sorelo, koma zomwe ziri zoopsa chifukwa cha kuperewera kwa thupi:

1. Organic acids ali ndi zotsatira zokhumudwitsa kwambiri m'thupi, amachititsa kuti chisokonezo cha pancreatic chitetezeke.
2. Zimalimbikitsa kupanga mapangidwe a oxalates, omwe ali mu ntchentche za bile ndi chikhodzodzo, zimapangitsa kuti phokoso liwonongeke, ndipo izi zingawononge kansalu.
3. Chomeracho chimakhala ndi choleretic effect, chomwe chingakhale chovulaza pamene kukulitsa chiwopsezo.

Sorre pachiwindi

Malingana ndi chiwerengero, chiŵerengero cha anthu omwe ali ndi vuto la chiwindi chikukula chaka chilichonse. Chimodzi mwa zifukwa zothandizira mofulumira ndi chithandizo ndizoyenera kudya. Anthu ambiri amasangalala ngati sorelo imathandiza pa matenda a chiwindi, choncho, chifukwa cha chrysophanic acid, m'mimba motility imakhala bwino ndipo kupanga bile kumalimbikitsa. Chinthu chachikulu ndicho kugwiritsa ntchito masamba ochepa m'maphikidwe. Pali maphikidwe a anthu omwe amathandiza ndi matenda a chiwindi.

Zosakaniza:

• Muzu wa sorelo - 30 g;
• madzi - 6 tbsp.

Kukonzekera:

1. Sakanizani zosakaniza ndikuyika zonse pamoto. Siyani kuwira kwa ola limodzi.
2. Pambuyo pa mapeto a nthawi, perekani moto, ndipo pitirizani kuwonjezera mphindi 45.
3. Musanagwiritse ntchito, vuto, ndi mlingo wa nthawi zitatu ndi pafupifupi 1/2 st.

Kuchuluka kwa hemoglobin ndi oxalic acid

Pali maganizo osiyanasiyana pa nkhani ya kuwonjezeka kwa hemoglobini m'magazi, choncho ndi bwino kufufuza nkhaniyi mwatsatanetsatane. Anthu ambiri, akuyankhula maganizo awo pa sorelo yothandiza, amanena kuti chifukwa cha kuchuluka kwa ascorbic asidi, zitsamba zomwe zimapangitsa kuti ayambe kusuta. Pali asayansi omwe amatsutsa kuti sorelo imathandiza kuwonjezera hemoglobin. Amalongosola izi podziwa kuti pambiri yobiriwira ndi oxalic acid, yomwe imalepheretsa kuyamwa kwa chitsulo.

Sorre pambuyo pa chiphuphu

Popeza pali potaziyamu muzolembedwa, ambiri amakhulupirira kuti zidzakhala zothandiza m'mitima ya mtima. Ngati muwafunsa dokotala chomwe chimathandiza sorelo ndi matenda a mtima, ndiye kuti simungapeze zambiri pa nkhaniyi ndipo ndithudi mankhwalawa amatsutsana ndi matenda a mtima. Cholakwika chonse ndi kukhalapo kwa oxalic acid. Kuonjezera apo, sikuvomerezedwa pambuyo pa matenda a mtima omwe ali ndi radish, black currant ndi jamu.

Sorrel kulemera kwake

Ngati munthu wasintha zakudya zabwino , ndiye kuti ndi bwino kuganizira ubwino wa mankhwalawa. Ngati mukufuna kudziwa kuti ndibwino kuti amayi omwe akufuna kuchepetsa thupi amafunikira, ndiye kuti zotsatirazi zidzakhala zothandiza.

1. Zimakhudza kwambiri chimbudzi komanso zimayambitsa njira zamagetsi m'thupi. Chifukwa cha izi, chakudya china chidzafulumira kwambiri.
2. Ngati pali masamba ochulukirapo, ndiye kuti padzakhala pang'ono.
3. Poganizira kukhalapo kwa zidulo za organic mu sorelo, chifukwa cha izi n'zotheka kuyeretsa thupi la mankhwalawa.
4. Kumvetsetsa ngati n'zotheka sorelo ndi kulemera kwake, ndibwino kuti tisonyeze kuti mankhwalawa ndi otsika kwambiri, kotero kuti 100 g pali 22 calories zokha.

Ndani sayenera kudya sorelo?

Ndikofunika kuganizira kuti nthawi zina, masamba owawa amadzetsa thanzi labwino, choncho ndi bwino kuganizira zotsutsa zomwe zilipo kale:

1. Oxalic acid mu sorelo amachititsa kuti mankhwalawa akhale owopsa kwa anthu omwe ali ndi mavuto mu ntchito ya impso.
2. Musati muphatikize mu menyu ya gout, chifukwa matendawa ali ndi mavuto
3. Chida ichi sichiletsedwa kwa gastritis ndi chilonda ndi mkulu acidity ndi zina zotupa njira mu kapangidwe kakang'ono. Izi ndi chifukwa chakuti oxalic acid idzapweteka mucosa ndikupangitsa kuti izi zikhale zovuta.