Kabichi wolemera

Kuti muchepetse thupi, sizomwe mukugwiritsira ntchito zokhazokha kunja, zomwe ndi zodula kwambiri. Zokwanira kuti mupite kumunda kapena kugula kabichi pamsika. Amayi ambiri akhala akugwiritsa ntchito kabichi kulemera, chifukwa nthawi yomweyo amataya makilogalamu oposa.

Ubwino wa kabichi chifukwa cha kuchepa

1. Pakati pa kulemera kwa thupi, mutha kugwiritsa ntchito mtundu uliwonse wa kabichi, chifukwa aliyense wa iwo ndi otsika kwambiri. Izi zikugwiritsidwa ntchito ku sauerkraut ndi nyanja kale. Ma calorie otsika kwambiri (12 kcal pa 100 g) amapezeka mu Peking kabichi.
2. Mu masambawa muli kuchuluka kwa tartronic acid, zomwe zimachepetsa njira yokonzetsera chakudya mu mafuta. Asidi oterewa amapezeka maluwa atsopano, pamene kutenthedwa, kumangogwa.
3. Mwatsopano kabichi wolemera umapereka thupi ndi mavitamini onse ndi ma microelements.
4. Mbewu imeneyi imakhudza kwambiri shuga, chiwindi ndi impso, komanso imayambitsanso mphamvu ya metabolism.
5. Mu kabichi pali zowonjezera zambiri, zomwe zimakhudza kwambiri ntchito ya m'matumbo ndi kuziyeretsa pazokolola zakuwonongeka.

Tsopano musakhale ndi kukayikira, kaya kabichi ya kulemera ndi yothandiza, kuti mumve nokha yesetsani kugwiritsa ntchito masiku otsegula. Njira iyi ya zakudya ndibwino kuti musagwiritse ntchito masiku oposa 4, kuti musapweteke thupi lanu.

Chitsanzo cha menyu yochepetsera kabichi

Pophika, musagwiritse ntchito mchere, ndipo musaiwale kumwa madzi.

1. Chakumwa. Kuyambira m'mawa, ndi bwino kumwa 1 tepi kapena khofi , ndiye popanda shuga.
2. Chakudya. Konzani saladi ya kabichi, yomwe mungathe kudzaza ndi mafuta ochepa. Ngati simungathe kukhutitsa njala yanu, idyani dzira 1 yophika.
3. Chakudya chamadzulo. Amaloledwa kudya 200 magalamu a nyama yowonda, yomwe iyenera kuphika. Nyama ikhoza kusinthidwa ndi nsomba mofanana ndipo wina amamwa kapu ya mafuta ochepa.

Komanso, kabichi imathandiza kuchepetsa kulemera, ngati mukuphika supu kuchokera kwa iyo, njira yake ndi yophweka.

Zosakaniza:

• kabichi - mutu 1;
• kaloti - 1 chidutswa;
• anyezi - zidutswa ziwiri;
• tsabola - zidutswa ziwiri;
• tomato - 5 ma PC;
• phesi la udzu winawake - chidutswa chimodzi;
• zonunkhira.

Kukonzekera:

Zomera zonse ziyenera kudulidwa mu cubes, kuyika pamodzi mu supu ndikuphika mpaka kuphika. Mmalo mwa mchere, gwiritsani ntchito zonunkhira zomwe mumazikonda ndi zitsamba.

Contraindications ntchito kabichi kulemera

Ngati muli ndi gastritis, zilonda, mavuto a impso, shuga, kunenepa kwambiri, ndiye njira iyi yochepetsera thupi si inu.