Persimmon mu zakudya

Pa kudya koopsa kwa kulemera ndi kufuna kupeza chinachake chokoma ndi chokoma. Kuti muwonjezere chinthu chilichonse chokha, ndi bwino kusankha zakudya zopatsa thanzi, koma chakudya choyenera, zakudya zomwe zingasinthidwe mwanzeru yanu. Kuchokera m'nkhani ino mudzapeza ngati n'zotheka kudya zakudya zamtundu wa chakudya m'magawo kapena kukonzekera tsiku lotsitsa.

Mphamvu ya ma persimmons

Caloric wokhutira ndi 54 kcal pa 100 g ya mankhwala. Komabe, zizindikiro sizingatheke, mitundu yosiyanasiyana ikhoza kukhala ndi zakudya zokwanira 70 kcal pa 100 g ya mankhwala. Chipatso chokoma kwambiri, shuga wambiri mwachilengedwe komanso chokwera mtengo wake. Izi sizikutanthauza kuti kuli kofunikira kuti mukhale ndi astringent, zipatso zosapsa - mfundoyi imaperekedwa kokha kuti mumvetse udindo wanu, kuphatikizapo zipatso izi mu zakudya.

Kaya n'zotheka pa chakudya cha persimmon?

Ngati mumachepetsa kulemera pa zakudya ndi zakudya zomwe mwatipatsa, pamapeto pake, pamasindikizidwe aakulu, zikuwonetseratu kuti palibe njira yowonjezera ndi yowonjezera yomwe ingaphatikizidwe, lingaliro la kuwonjezera pa chakudya liyenera kutayidwa.

Ngati muwerengera zakudya zowonjezera, kapena muzidya zakudya zowonongeka, ndiye kuti patsiku limakhala lovomerezeka. Komabe, ndi bwino kulingalira malamulo angapo ophatikizidwapo:

1. Mapuloteniwo ali ndi makilogalamu 16.8 a chakudya, omwe amaimira shuga - mono- ndi disaccharides. Ndicho chifukwa chake, monga chirichonse chokoma, sikuvomerezeka kuti tigwiritse ntchito pambuyo pa 14.00, pamene njira zamagetsi zimayamba kuchepa.
2. Zipatso za persimmon ndi zazikulu, kuchokera 200 mpaka 500 g pa zipatso. Ngakhale mutatenga zipatso zofanana osati zazikulu kwambiri, masekeli 200 g, zokhudzana ndi kalori zake zili kale 108 kcal. Choncho, kudyetsa oposa 1 tsiku tsiku ndi zakudya kumakhumudwitsidwa kwambiri.

Pogwiritsira ntchito malamulo osavutawa, mukhoza kuphatikizapo persimmon mu zakudya zanu mogwirizana komanso popanda kuvulaza.

Kudya pa persimmon kuti uwonongeke

Persimmon ndi yokoma kwa kukoma kwa ambiri, choncho pali mafunso okhudzana ndi kuthekera kwa ntchito yake monga gawo lalikulu la zakudya. Koma pano ndi koyenera kulingalira zina mwa ziwalo za fetus.

Persimmon imachotsedwa osapsa kuti isawonongeke panthawi yopita. Sikuti munthu aliyense amatha kudziwa bwinobwino ngati chipatso chakula bwino, ndipo pakali pano kugwiritsa ntchito zipatso ziwiri kapena zingapo kumatenda kumatenda kumatumbo, omwe amachotsedwa ndi kuchitidwa opaleshoni. Ndi chifukwa chake palibe dokotala yemwe angavomereze tsiku la kusala kudya , kapena zakudya zomwe chipatsochi chiyenera kudyetsedwa kuposa 1-2 patsiku.