Malingana ndi madokotala, mankhwala onse a ukalamba ndi mankhwala amodzi a nthawi yowononga pafupifupi matenda onse alipo. Ndipo sitinena za mapiritsi abwino, kapena za chinsinsi cha chitukuko chakale, komanso ngakhale za mankhwala osakanikirana akumidzi. Nutritionists pamodzi amagwiritsa apulo wamba pa malo amalemekezedwe, monga momwe mankhwalawa ali olemera mu zinthu zosiyanasiyana biologically yogwira kuti zingakhale bwino kuti ntchito tsiku lililonse ngati chovomerezeka. Kuonjezera apo, maapulo akhoza tsopano kupezeka ogulitsidwa ku sitolo iliyonse ndi nthawi iliyonse ya chaka.
Mankhwala amapangidwa apulo
Akatswiri odwala zakudya amanena kuti zothandiza kwambiri ndi masamba ndi zipatso . Pachifukwa ichi, maapulo ali ndi malo opindulitsa kwambiri. Pafupifupi chaka chathunthu timakhala ndi mwayi wodya zipatso izi, zomwe zimakula pa zokolola zapakhomo. Mavitamini atsopano a apulo samasintha ngakhale atasungidwa nthawi yaitali. Chomerachi chingadye popanda mantha a tizilombo toyambitsa matenda ndi zina zoipitsa.
Mafuta a apulo amaphatikizapo:
- madzi - oposa 85% a misala onse;
- mapuloteni ndi mafuta - pafupifupi 1%;
- Zakudya zamadzimadzi - pafupifupi 10%;
- malonda;
- zida za chakudya;
- Mavitamini: PP, A monga beta-carotene, gulu B, C, E, H, K;
- ma microelements: iron, iodini, calcium, sodium, zinki, mkuwa, chromium, phosphorous, selenium, ndi zina.
Zopindulitsa kwambiri ndi mitundu yobiriwira ya maapulo, momwe zimagawidwa zimagawidwa. Mu mankhwala opangidwa ndi apulo wobiriwira, pectins ndi antioxidants amakhalansopo omwe amakhala ndi phindu pa mkhalidwe wa mtima wamagetsi. Kugwiritsa ntchito zipatso zimenezi nthawi zonse kumathandiza kupewa matenda a mtima, kupwetekedwa, kukwapula, kuchepetsa mafuta m'thupi komanso kusunga mitsempha.