Osalala kabichi kulemera

Ambiri a ife tamva kuti kabichi ndi masamba odabwitsa, omwe amangotengedwa kuti atithandize kuthana ndi mapaundi owonjezera. Panthaŵi imodzimodziyo, zimadziwika kuti sauerkraut kuperewera ndi mankhwala abwino, osati chifukwa cha kukoma kwake komwe sikudzasiya munthu wanjala, koma komanso calorie yotsika kwambiri kuti mungadye mbali iliyonse popanda vuto kwa chiwerengerocho.

Kodi sauerkraut imathandiza bwanji kulemera?

Chinsinsi cha sauerkraut ndi chakuti, mosiyana ndi malamulo a logic, nthawi zambiri ndi othandiza kwambiri kusiyana ndi mwatsopano kabichi. Chowonadi ndi chakuti nthawi ya nayonso mphamvu yotentha ya lactic asidi imatulutsidwa, yomwe imayikitsa zinthu zonse zothandiza ndikupanga kabichi mosavuta kwambiri. Ntchito imodzi ya saladi patsiku - ndipo thupi lanu limalandira mlingo wa mavitamini a B tsiku ndi tsiku, kumalimbitsa chitetezo cha vitamini C ndi vitamini K.

Komabe, izi ndi zotsatira zowonjezera kwa iwo amene akufuna kutaya mapaundi owonjezerawo. Kabichi wobiriwira amathandiza chifukwa kutaya thupi, komwe ndi mankhwala okhala ndi calorie yonyozeka. Mawuwa samamveka mwachindunji, koma mophiphiritsira: mankhwalawa ali ndi makilogalamu 19 pa magalamu 100, ndipo thupi limagwiritsa ntchito mphamvu zowonjezera kuposa momwe zimalandirira.

Ndi chifukwa chake palibe chophweka kusiyana ndi kulemera kwa sauerkraut. Zonse zomwe mungasankhe pa zakudya ndi mono-diet (ndiko kuti, zakudya, pamene mankhwala amodzi amaloledwa, ndipo pakali pano - sauerkraut) kupereka zotsatira zofulumira. Komabe, zotsatirazi ndizokhalitsa, ndipo makilogalamu otayika ali ndi mwayi wobwereranso ndi chidwi, mutabwerera ku zakudya zoyenera. Zotsatira zambiri za nthawi yaitali zimapereka zakudya zambiri, ndi zakudya zabwino, kumene sauerkraut ndi imodzi mwa zigawozo (ndithudi, yaikulu).

Sauerkraut: chakudya chimodzi chokha

Ngati mukufuna kubweretsanso kachilombo kaye kawiri kawiri pambuyo pa maholide, konzekerani nokha kuchepa pang'ono pa sauerkraut. Kutha kwa zakudya zotero sikungathe kupitirira masiku 3-4. Ngati muli ndi matenda aliwonse a dongosolo la kupweteka kwa thupi, njira iyi yolemetsa imatsutsana ndi inu! Choncho tiyeni tione mfundo zazikuluzikulu:

1. Amaloledwa kudya 4-5 pa tsiku ndikumwa 2 malita a madzi. Zakudya ziyenera kufalitsidwa mofanana tsiku lonse.
2. Chakudya chilichonse chimakhala ndi sauerkraut ndi hafu ya supuni ya tiyi ya mafuta (makamaka - ngakhale pang'ono), mu kabichi kwa kulawa, mumatha kuyera woyera, wofiira kapena babu anyezi. Kagawo kakang'ono ka mkate wakuda kapena nthambi kamaloledwa kwa aliyense akutumikira.
3. Chakudya chomaliza ndi maola 3-4 asanagone.

Pambuyo pa masiku 3-4 mutaya 2-4 kilogalamu. Imeneyi ndi njira yabwino yobweretsera chiwerengerochi pambuyo pa maholide.

Kudya pa sauerkraut

Sauerkraut imathandiza kuchepetsa kulemera kwa thupi, ngakhale chakudya chili chabwino komanso chimakhala ndi zakudya zopatsa thanzi.

Tsiku limodzi:

1. Chakudya cham'mawa : paketi ya kanyumba kakang'ono ka mafuta ndi chidutswa cha mkate.
2. Chakudya : 100 magalamu a nkhumba yophika ndi gawo la sauerkraut.
3. Chakudya Chamadzulo : saladi wa nkhaka zatsopano ndi sauerkraut, nyengo ndi yoghurt.

1. Tsiku lachiwiri:

2. Chakudya cham'mawa : nthochi, galasi ya yogurt yochepa ya mafuta ndi tirigu wambiri.
3. Chakudya : Chakudya ndi tsabola wofiira wa Chibugariya.
4. Chakudya Chamadzulo : chidutswa cha nsomba ndi zokongoletsa za kabichi.

Tsiku lachitatu:

1. Chakudya cham'mawa : saladi ya malalanje ndi mafuta opanda kanyumba tchizi.
2. Chakudya : Nsomba ndi sauerkraut.
3. Chakudya chamadzulo : zikondamoyo za mbatata (ma PC 3) ndi sauerkraut.

Tsiku lachinayi:

1. Chakudya cham'mawa : sandwich ndi tchizi ndi apulo.
2. Chakudya : Chakudya cha ng'ombe ndi tsabola wolowa. Kabichi (zophikira) pambali yophika.
3. Chakudya Chamadzulo : saladi kuchokera ku tomato ndi sauerkraut.

Zakudya zimenezi zapangidwa kwa masiku 4 ndipo zimathandizira kutaya makilogalamu 4 popanda kupweteka kosafunikira. Chinthu chachikulu ndicho kusunga menyu!