Nkhumba zobiriwira zowonjezera chakudya mutangotsala pang'ono kuzigwiritsa ntchito m'zaka za zana la XVII ndi XVIII, ndipo chikhalidwe ichi chinalipo kwa osauka komanso olemera. Zonsezi ndi masiku ano zakudya zosiyanasiyana zimakonzedwa, koma chinthu chodziwika kwambiri ndi mankhwala amchere, omwe amachititsa kuti azisangalala ndi zipatso zachitsamba chaka chonse. Mapindu ndi zovulaza za nandolo zobiriwira zifotokozedwa m'nkhaniyi.
Kodi ndi chithandizo chotani pa nandolo zobiriwira?
Mbewu ya bivalve nyemba imakhala ndi mankhwala olemera. Zili ndi mafuta, chakudya, mapuloteni, mavitamini - A, C, B, magulu - zitsulo, magnesium, potassium, calcium , phosphorous, zinc, etc. Ichi ndi chimodzi mwa zikhalidwe zochepa, zomwe zimapangidwira bwino thupi.
Phindu la nandolo zobiriwira ndi:
- Zokongola za diuretic, zomwe zimapangitsa kuti zigwiritsidwe ntchito pochiza matenda a impso, kuphatikizapo edema ndi miyala yamtengo wapatali;
- kuchepetsa chiopsezo cha matenda a mtima ndi mitsempha ya magazi - matenda a mtima, zikwapu, matenda oopsa , atherosclerosis;
- kupitirira kwa radionuclides kuchokera mu thupi. Asayansi apeza kuti nandolo siingathe kudziunjikira nitrates, kotero mukhoza kuchidya popanda kuopa thanzi lanu;
- kuchepetsa ukalamba wa khungu, womwe ukhoza kuyamikiridwa ndi kugonana kwabwino.
Nyemba zobiriwira zimawonetsedwa ndi zakudya. Zipatso zosapangidwira zili ndi 81 kcal pa 100 magalamu, koma zimapatsidwa kalogalamu yotsika kwambiri, nandolo bwino imakhudza thupi. Zambiri, zimakhala zovulaza kwa anthu omwe akudwala matenda a gout ndi m'mimba, kuphatikizapo flatulence. Osatengedwera ndi iwo ndi okalamba, komanso odwala omwe ali ndi asidi a mkoti diathesis. Kawirikawiri, mankhwalawa ndi othandiza kwambiri, makamaka panthawi ya kuchepa kwa vitamini. Mu mitundu yamchere ndi mazira, zambiri zomwe zimapindulitsa zimasungidwa.