Lentil - zothandiza katundu

Kuchokera ku banja la nyemba, chinthu choyambirira kwambiri ndi lentilo , zomwe zimakhala zofunikira ngakhale panthawi ya farao. M'zaka zamakono zamakampani zopanga lentil chikhalidwe chinali kufalikira pafupifupi padziko lonse lapansi. Chofunika kwambiri ndi msuzi wotchuka wa lentilo, womwe unagwiritsidwa ntchito ndi zigawo zonse za anthu, kuyamba ndi anthu osauka, kutha ndi olemekezeka ndi mafumu. Mwamwayi, masiku awa lentil mbale akhala wamba. Ndipo kwathunthu pachabe. Ndipotu, pa zizindikiro zokhudzana ndi zakudya, mphodza zimachokera kuzinthu monga mkate, tirigu ndi nyama. Ndipo khalidwe lake lapadera lopanda chidwi limatha kukwaniritsa zofunikira kwambiri.

Imodzi mwa ubwino waukulu wa mphodza ndiyo kusakhoza kutengera poizoni ndi kutentha kwa dzuwa kuchokera ku chilengedwe, motero kumapanga kukhala yapadera ndi yokhayokha yokha yogulitsa mankhwala. Kuwonjezera apo, mukhoza kukula mphodza pa nthaka iliyonse, ngakhale yopanda mphamvu, ndipo kusamalira izo sikufuna khama.

Chinthu china chosiyana cha mphodza ndi chakuti muli ndi mapuloteni a masamba ambiri. Amagwidwa mosavuta ndipo palibe njira iliyonse yochepetsera nyama, zomwe zimapangitsa mtundu wa nyemba kukhala chinthu chofunika kwambiri kwa odyetsa zakudya komanso anthu omwe ali ndi cholesterol chokwera. Zothandiza zowonjezera kulemera kwake zimayambitsidwa ndi mafuta otsika: pafupifupi 1.5%. Izi zimapangitsa kuti zitheke kuzigwiritsa ntchito monga zakudya ndi masewera olimbitsa thupi.

Lenti ndi chiyani?

Pali mitundu yambiri ya mphodza:

• lenti yonyezimira (mtundu wofala kwambiri, uli ndi kukoma kokometsetsa, amatha kusunga mawonekedwe ngakhale ataphika kwa nthawi yayitali);
• Nkhumba zofiira (nyemba zake zimatsukidwa ku chipolopolo, kotero zimakonzekera mwamsanga - mu mphindi 10-15);
• zobiriwira kapena "French" lentils (amaimira ngati nyemba zosapsa, zomwe nthawi zambiri zimaphatikizidwa ku saladi ndi zakudya zopanda chakudya);
• Lentili yakuda - "beluga" (ili ndi chizolowezi chosazolowereka, zokometsera zokha komanso mapuloteni apamwamba kwambiri).

Nkhungu zonse zimathandizanso. Nyemba zake zili ndi folic acid ndi zitsulo zochuluka, komanso mavitamini a gulu la B ndi amino acid, zomwe zimakhala zosasinthika kwa thupi, kuphatikizapo tryptophan, zomwe zimayambitsa kagayidwe kake kamasanduka serotonin, hormone ya chimwemwe. Kukhalapo kwa fiber kumapanga chida chabwino kwambiri chothandizira kuchepetsa chimbudzi ndi kupewa khansara yakuda. Zopindulitsa za mphodza zimathandiza pa shuga, chifukwa zimatha kuchepetsa shuga wa magazi ndikufulumizitsa kuchepa kwa magazi.

Monga mbewu zina, mphodza zimatha kumera. Lentil imakhala ndi zinthu zothandiza kwambiri kwa amayi. Kotero, mwachitsanzo, chifukwa cha potaziyamu, amathandiza ntchito ya mtima ndi hematopoietic system. Ndipo vitamini C yomwe imapezeka muzomera imathandiza kwambiri kuteteza chitetezo cha mthupi, chomwe chili chofunika kwambiri panthawi ya mimba.

Contraindications

Monga nyemba zonse, mphodza ziri ndi zotsutsana. Amalimbikitsa mpweya wopangidwira, choncho imayenera kugwiritsidwa ntchito mosamala ndi anthu omwe ali ndi matenda a m'mimba. Lentil sichivomerezedwanso kwa iwo omwe ali ndi matenda ogwirizana nawo. Chinthu china chotsutsana kwambiri chikhoza kukhala matenda a impso, popeza masamba onse ali ndi kachilombo kakang'ono kamene kamalimbikitsa kupanga mapangidwe a impso. Ngati chilakolako cha kulawa mphodza ndi chachikulu kwambiri, m'pofunika kuwonjezera masamba kapena masamba. Njira yabwino kwambiri ndiyo kugwiritsa ntchito mphodza ndi saladi ya masamba, yokhala ndi mafuta a masamba. Izi zidzakuthandizani kuchepetsa mavuto omwe angathe.