Zina mwazinthuzi sizinakonzedwe!
Posachedwapa, mano akuyera akuyamba kutchuka kunyumba. Zokwanira kupita ku Pinterest kuti mupeze mfundo zambiri pa mutu uwu. Koma kodi zothandizadi? Kevin Sands, dokotala wodziŵa mano, yemwe analemba zozizwitsa za chipale chofewa cha anthu ambiri a ku America, ananena za malangizo ena otchuka kwambiri.
1. Pakani mano ndi mkati mwa khansara kwa mphindi ziwiri.
Pazovuta kwambiri, simudzawona zotsatira, koma ingowoneka ngati nyani ndi khungu la nthochi. Banana ali ndi potassium, magnesium ndi manganese, zomwe zimakhala ndi mano zimatha kukhala ndi mphamvu. Koma pakuyesera, zotsatira zake zinali zosakhutiritsa. Kuyera kumakhala pafupifupi wosawoneka.
2. Sakanizani supuni 3 za soda ndi supuni 2 za madzi a mandimu. Pukuta mano ndi thonje la thonje. Mu theka la mphindi tsambani ndi kusakaniza ndi burashi.
Zingakhale zoopsa kwambiri. Soda yapamadzi ndi yowonjezera, ndipo mandimu ndi asidi amphamvu. Chisakanizo cha zinthu zimenezi chimawononga enamel.
3. Thirani hydrogen peroxide mu kapu ndikuwonjezera soda, tsiku lililonse kwa mphindi 20 kwa milungu iwiri.
Peroxide ya haidrojeni yokha imakhala ndi mphamvu yochepetsera magazi. Kuphatikizana ndi koloko, chinthucho sichidzakhala chopweteka kwambiri, kotero mukhoza kuyesa. Komabe, musayembekezere zotsatira zoterozo, monga kuchokera ku ubongo wamaluso.
4. Onjezerani madzi pang'ono ku soda kuti mukhale wandiweyani osakaniza, ndikugwiritseni ntchito kwa mphindi khumi.
Izi sizikupangitsa kuzindikira. Ngati mukupaka soda m'mano mwanu, imakhala ikupweteketsa komanso imawononga ma enamel, koma ikagwiritsidwa ntchito, popanda kuigwiritsa ntchito, idzawononga chilichonse, koma sichidzatha.
Sungunulani ndi sinamoni, uchi ndi mandimu.
Ngakhale chisakanizo cha sinamoni, uchi ndi mandimu zikhoza kukhala zokoma, musagwiritse ntchito tsiku lopukuta pakamwa. Madzi a mandimu ali ndi asidi ochulukirapo ndipo amatha kuwononga ma enamel, pamene shuga wambiri wa shuga wokhala ndi uchi nthawi zonse umatha kuwonongeka.
6. Mankhwala opangira mankhwala opangira mafuta a kokonati ndi soda.
Malingana ndi njirayi, muyenera kusakaniza kokonati mafuta, soda ndi mafuta ofunikira. Mukamatsuka mano ndi osakaniza soda, amakhala ndi vuto lalikulu kwambiri, mofulumira kuwononga sera. Kuonjezera apo, mu phala lotere mulibe zosakaniza zophatikizapo fluoride, chomwe chiri chinthu chachikulu chokhalira ndi thanzi lanu.
Kuchokera pa zonsezi, mutha kupeza mfundo imodzi: ngati chowonekacho chikuwoneka bwino kwambiri kapena chodabwitsa kwambiri, ndiye kuti mwina. Ngati mukukayikira, funsani dokotala wa mano kuti akuthandizeni.