Anthu aulesi amayamikira!
1. Konzekerani mazira a chilimwe, ndi ngolo m'nyengo yozizira
Gwiritsani ntchito zamasamba ndi zipatso, kungozizira. Kotero mumachepetsa ntchito yanu, mwadzidzidzi mukukumbukira za karoti pokonzekera borscht, ndikuchotsani ululu woponya kunja mankhwala omwe alowa mu furiji.
Onjezerani pang'ono zipatso mu oatmeal kuti mudye chakudya cham'mawa kapena mudye pang'ono mchere. Ndipo zowonjezera zamasamba zimatha kukongoletsa.
2. Mu nkhondo, njira zonse ndi zabwino
Lowani masewera panyumba kapena ku masewera olimbitsa PAMODZI pa mndandanda womwe "ukuthamangira" iwe. Zosokoneza maganizo: Ndikufuna kudziwa zomwe zikuchitika kenako ndi anthu otchulidwa m'nkhaniyi, ndipo chifukwa cha izi muyenera kukhala pa bicycle yochita masewera olimbitsa thupi kapena kuima pamtunda.
3. Zochepa ndi zabwino, koma nthawi zambiri
Ofufuza ena amakhulupirira kuti zing'onozing'ono zomwe mumadya, zimakhala zabwino kwa thupi lanu (izi zimaperekedwa kuti mudye kasanu pa tsiku). Msampha wina wamaganizo: Ngati mutayika pang'ono pa mbale yaikulu, mumaganiza kuti simudya. Kuyika gawo lomwelo mu mbale yaying'ono, mumanyenga ubongo wanu, ndikuwonetsa kuti: "O, Amulungu! Anasuta mbale yonse ya phala! "
4. Kusagwirizana kwa mtundu
Palinso nthano yakuti ngati chakudya chikugwirizana ndi ndondomeko ya mbale yomwe idyidyidwako, munthu amadya zambiri kuposa momwe mitundu ya chakudya ndi mbale zimasiyana.
5. Zakudya zokoma ndi zokoma
Zakudya zosakaniza si masangweji, ndipo zakudya zopatsa thanzi zakupatsani chakudya chopatsa thanzi ndi mphamvu tsiku lonse.
6. Bwenzi lanu ndilo-
Dzikondeni nokha - kuphatikiza bizinesi ndi zosangalatsa. Kuphika mu multivark mosavuta, mofulumira, ndipo chofunika kwambiri, kuti chakudya chikhale chokongola.
7. Madzi ndi chitsimikizo cha thanzi
Thupi la munthu ndi 70% madzi. Mwachiwonekere, selo iliyonse ya thupi lanu imamva ludzu kumwa. Kuzoloŵera nokha ku izi zosavuta, koma ndithudi zothandiza - kumwa pang'ono malita 1.5 a madzi patsiku. Inde, inde, ndi madzi, osati tiyi, mkaka, soda kapena khofi.
8. Osati kokha mphamvu, komanso mafuta
Izi, ndikhululukireni ine, ndikumwa kokoma kwambiri.
Mwa njira, za khofi. Mukamwa kapu musanaphunzire, mumatentha mafuta owonjezera. Koma kumbukirani kuti zonse ziyenera kukhala zochepa - musamamwa mowa mwauchidakwa. Monga mukudziwa, khofi imakhudza mtima.
9. Mapuloteni ngati chinyumba
Panthawi yophunzitsidwa, mumapweteka minofu, ndipo njira yomwe amachiritsira imadalira puloteni yomwe mumatenga. Tengani lamuloli, mutuluke mu holo, mukamwa mkaka. Best pambuyo pa theka la ora ataphunzitsidwa.
10. Chakudya ndi chofunikira, komanso kudziletsa
Mukufuna kupita ku holoyi mwachimwemwe, konzani fomu pasadakhale. Vomerezani, ndizozizira pamene simukuyenera kuthamanga mu chipinda kuti mupeze sock yachiwiri kapena sneaker.
11. Musanayambe kutaya mtima
Phunzitsani ngati nthawi yotsiriza, kotero kuti mukabwera kunyumba, ndiulesi kwambiri kusintha zovala.
12. Mbewu pamalo oyamba
Pali zifukwa chikwi zomwe muyenera kudya masamba. Ambiri samaganiza kuti popeza masamba ali ndi fiber, amadzaza thupi lanu mwamsanga. Ndipo ngati mumadya masamba musanayambe kudya zakudya zina, mumadzichotsa pakudya.
13. Dzuŵa langa, nyamuka!
Musati mumthunzi mawindo usiku, m'mawa dzuŵa lidzakuthandizani kudzuka mwamsanga. Izi ndi zoona makamaka ngati mukufuna kuthamanga m'mawa.
14. Palibe zizoloŵezi zambiri zothandiza
Kuphika chakudya kwa sabata ndi kopindulitsa pa nthawi yopulumutsa. Yesani ndipo mulawa chisomo chaulere .. nthawi yeniyeni yeniyeni.
15. Pita kukagona, kudya, kudalira
Foda ina "pasadakhale" ... Pezani ola la ola ola musanakagone, kuti mutenge njira zonse musanagone, mwamsanga. Ndipo kawirikawiri, gwirizanani ndi boma, chifukwa nthawi yogona yathanzi, musazengereze kunena - chinsinsi cha kupambana.
16. Mpweya watsopano
Asayansi ena amavomereza kuti agone ndiwindo lotseguka, mwachidule, kuti athetse kutentha kwa chipindamo, zomwe zimapangitsa kuti tulo titha kugona.
17. Ndipo dziko lonse lidikire
Chotsani mafoni kapena muchotse pabedi panu. Bwerezani, kulimbika mokwanira kugona - chitsimikizo cha thanzi.
18. Palibe nkhawa!
Kupsinjika maganizo tsiku ndi tsiku kumakhudza thanzi. Ndikofunika kuchepetsa zotsatirazi. Mwachitsanzo, mothandizidwa ndi yoga. Ngati yoga si yanu, sankhani njira ina. Chinthu chachikulu ndicho kuthetsa nkhawa tsiku ndi tsiku.